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ProteinOcran Collagen Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 gram (medium) of ProteinOcran Collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
ProteinOcran Collagen Nutrition Facts
Selected: 10 gram (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
ProteinOcran Collagen nutrition facts table · 10 gram (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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ProteinOcran Collagen Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 11 kcal |
| 5 g | 5 g | 18 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 10 g | 10 g | 36 kcal |
| 15 g | 15 g | 54 kcal |
| 20 g | 20 g | 72 kcal |
| 30 g | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About ProteinOcran Collagen
What is ProteinOcran Collagen used for?
ProteinOcran Collagen is a supplement that provides collagen, a structural protein found in connective tissues. People commonly take collagen supplements for skin or joint support, but results vary and this product should not be treated as a medicine.
How much ProteinOcran Collagen should you take?
A typical serving of ProteinOcran Collagen is 10 g. Use the amount and directions on the product packaging, rather than increasing the serving in pursuit of faster results.
Does ProteinOcran Collagen need to be taken with vitamin C?
No, you do not have to take ProteinOcran Collagen with a vitamin C supplement. Vitamin C is needed for your body to make collagen, and a varied diet can supply it; there is no established requirement to combine the two supplements.
Can ProteinOcran Collagen improve skin?
ProteinOcran Collagen supplies collagen, and some studies of collagen supplements report modest improvements in skin hydration or elasticity. Those findings do not guarantee a result from this product, whose specific formulation has not been provided.
Can ProteinOcran Collagen help with joints?
ProteinOcran Collagen is not a proven treatment for joint pain. Collagen supplements have been studied for joint symptoms, but evidence is mixed; persistent or worsening pain needs proper medical assessment rather than relying on a supplement.
Will ProteinOcran Collagen dissolve in coffee or smoothies?
If ProteinOcran Collagen is the powder form, it can generally be stirred into coffee or blended into a smoothie. Add it gradually and mix well to reduce clumping; follow the product directions if they specify a different method.
Is ProteinOcran Collagen a complete protein like whey?
No. ProteinOcran Collagen provides collagen protein, which lacks the amino acid tryptophan and is not a complete protein like whey. Use varied protein foods to meet your body's broader amino-acid needs.
What is ProteinOcran Collagen made from?
The animal source of ProteinOcran Collagen is not stated in the supplied product information. Collagen supplements can come from sources such as cattle or fish, so the package is the reliable place to identify this product’s source.
Can ProteinOcran Collagen cause side effects?
ProteinOcran Collagen may cause digestive discomfort in some people, and a reaction is possible if its source matches an allergy. Stop using it if you develop a concerning reaction, and check the ingredient information for a known sensitivity.
Can you take ProteinOcran Collagen while pregnant?
Ask your pregnancy care professional before taking ProteinOcran Collagen. The suitability of a supplement can depend on its source, other ingredients, and your individual health needs.
ProteinOcran Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
8mg · 0% DV
Phosphorus
2mg · 0% DV
Copper
0mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
ProteinOcran Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ProteinOcran Collagen
To burn the 36 calories in 10 gram (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ProteinOcran Collagen?
ProteinOcran Collagen is a collagen-based supplement sold as a concentrated source of protein, rather than as a standalone food or meal. The information provided does not specify its collagen source or exact form, so those details are best checked on the product label.
Collagen supplements are commonly stirred into water, coffee or another drink; some people also mix them into yoghurt or porridge. Try it in a small amount of a familiar drink to see how its taste and texture work for you. Its nutritional profile is notably protein-focused: per 100 g, it provides 90 g of protein and no carbohydrate or fat. A typical serving is 10 g. It can fit into a protein-conscious eating routine, but follow the label’s directions and count it as an addition to, not a replacement for, a balanced meal.
How Nutritious Is ProteinOcran Collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ProteinOcran Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ProteinOcran Collagen Contain Allergens?
No known major allergens
Which Diets Is ProteinOcran Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ProteinOcran Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.