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Proteinocn Whey Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Whey Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.8 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Proteinocn Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 3 serving (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Proteinocn Whey Protein Powder
How do you mix Proteinocn Whey Protein Powder without lumps?
Add Proteinocn Whey Protein Powder to the liquid rather than pouring liquid over a pile of powder, then shake it in a sealed shaker. A blender also works well, especially when you are adding fruit or other ingredients.
Can you put Proteinocn Whey Protein Powder in coffee?
Yes, you can add Proteinocn Whey Protein Powder to coffee. Stir it into coffee that has cooled slightly to reduce clumping; adding it to very hot liquid can make the texture grainy, but it does not make the protein unsafe.
Is Proteinocn Whey Protein Powder a concentrate or an isolate?
The name Proteinocn Whey Protein Powder alone does not establish whether it is whey concentrate, isolate, or a blend. Those forms differ in processing and lactose content, so the specific product’s ingredient information is needed to identify its type.
Does Proteinocn Whey Protein Powder help build muscle?
Proteinocn Whey Protein Powder can help you meet the protein needs that support muscle growth, but it does not build muscle on its own. Progressive resistance training, enough food, and recovery are also important.
Can Proteinocn Whey Protein Powder cause bloating?
Proteinocn Whey Protein Powder may cause bloating in people who are sensitive to lactose or other ingredients in the formula. The amount of lactose can vary by whey type; stop using it if symptoms are troublesome and consider a lactose-free alternative.
Is it okay to take Proteinocn Whey Protein Powder every day?
Yes, Proteinocn Whey Protein Powder can be used daily when it helps fill a gap in your diet. Follow the serving directions and remember that it is a supplement, not a replacement for varied meals or other protein-rich foods.
Does Proteinocn Whey Protein Powder break a fast?
Yes, Proteinocn Whey Protein Powder breaks a calorie-free fast because it provides protein and energy. If you follow time-restricted eating, have it during your eating window; fasting rules for medical procedures are different and should follow your care team’s instructions.
How should you store Proteinocn Whey Protein Powder after opening?
Keep Proteinocn Whey Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; refrigeration is generally unnecessary and can introduce condensation when the tub is opened.
Can you bake with Proteinocn Whey Protein Powder?
Yes, Proteinocn Whey Protein Powder can be mixed into pancakes, muffins, and other baked foods. It may make the result drier or denser, so adjust the recipe’s liquid and avoid replacing all the flour with protein powder.
Is Proteinocn Whey Protein Powder safe for people with kidney disease?
Proteinocn Whey Protein Powder may not suit everyone with kidney disease because protein targets can depend on the condition and treatment. Ask your doctor or dietitian before using it so your total protein intake fits your care plan.
Proteinocn Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
6µg · 11% DV
Magnesium
26mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Proteinocn Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Whey Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Whey Protein Powder?
Proteinocn Whey Protein Powder is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. It is designed to be stirred or shaken into drinks and mixed into everyday foods, rather than eaten on its own.
Its flavour is typically mildly milky, and the fine powder blends with water or milk, though a shaker or blender helps keep it smooth. People commonly add it to smoothies, porridge or yoghurt, or have it as a convenient drink alongside breakfast or after exercise. With 76 g of protein per 100 g, it is a concentrated protein source. For a lighter drink, mix it with water; adding it gradually and stirring well can help prevent lumps.
How Nutritious Is Proteinocn Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Whey Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.