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Proteinocn Whey Protein Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Proteinocn Whey Protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
9g
· 9%
Protein
76g
· 77%
Fat
6g
· 14%
Fiber
1g
Proteinocn Whey Protein Vitamins & Minerals
Vitamins
B2
0.46mg · 35% DV
B12
0.7µg · 29% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
90mg · 21% DV
Proteinocn Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocn Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocn Whey Protein Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Proteinocn Whey Protein
Proteinocn Whey Protein — Frequently Asked Questions
How many calories are in Proteinocn Whey Protein?
Proteinocn Whey Protein provides 390 kcal per 100 g.
How much protein does Proteinocn Whey Protein contain?
It contains 76 g of protein per 100 g. Protein is the most prominent macronutrient in its listed nutrition profile.
Is Proteinocn Whey Protein keto-friendly?
Yes, it is listed as compatible with keto diets. It contains 9 g of carbohydrates per 100 g.
How many carbs are in Proteinocn Whey Protein?
Proteinocn Whey Protein contains 9 g of carbohydrates per 100 g.
What is the fat content of Proteinocn Whey Protein?
It provides 6 g of fat per 100 g.
Does Proteinocn Whey Protein contain fiber?
Yes. It contains 1 g of fiber per 100 g.
What is the glycemic index of Proteinocn Whey Protein?
Proteinocn Whey Protein has a glycemic index of 30.
Is Proteinocn Whey Protein suitable for people with a dairy allergy?
No. Dairy is listed as an allergen for this product.
Is Proteinocn Whey Protein suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also listed as suitable for omnivore, flexitarian, and Mediterranean diets.
Is Proteinocn Whey Protein a processed food?
Yes, Proteinocn Whey Protein is classified as processed. Per 100 g, it has 390 kcal, 76 g protein, 9 g carbs, and 6 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.