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Proteinocn Whey Protein Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 22.8 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocn Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Proteinocn Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (thick) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 slice (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocn Whey Protein
What is Proteinocn Whey Protein made from?
Proteinocn Whey Protein is made from whey, the liquid separated from milk during cheese-making. The whey is filtered, concentrated and dried into powder, so this is a processed supplement rather than a whole-food source of protein.
How do you mix Proteinocn Whey Protein?
Mix Proteinocn Whey Protein into water or milk and shake or stir until smooth. Adding the powder after the liquid can help prevent clumps. You can also blend it into foods such as yogurt or oatmeal.
When should you take Proteinocn Whey Protein, before or after a workout?
You can take Proteinocn Whey Protein either before or after a workout. Having it after exercise is a convenient way to add protein, but your overall protein intake across the day matters more than hitting one exact post-workout window.
Can Proteinocn Whey Protein help build muscle?
Yes, Proteinocn Whey Protein can help you meet the protein needs that support muscle growth. It works alongside consistent resistance training and adequate food intake; taking the powder by itself does not build muscle.
Can Proteinocn Whey Protein help with weight loss?
Proteinocn Whey Protein can help you add protein while losing weight, and protein may help you feel fuller. It is not a weight-loss product, though, and adding shakes without adjusting your meals can increase your overall energy intake.
Can you mix Proteinocn Whey Protein with milk instead of water?
Yes, you can mix Proteinocn Whey Protein with milk. Milk makes the drink creamier, while water gives it a lighter texture. If dairy tends to upset your stomach, water may be easier to tolerate, though the powder itself is whey-derived.
Is Proteinocn Whey Protein suitable for someone with lactose intolerance?
That depends on the whey type and the product’s lactose content. Lactose intolerance is different from a milk-protein allergy, and whey protein is milk-derived. If lactose causes you symptoms, check the product’s ingredient information before trying it.
Does Proteinocn Whey Protein cause side effects?
Proteinocn Whey Protein can cause bloating, gas or stomach discomfort in some people, and anyone with a milk-protein allergy should avoid it. If you have kidney disease, ask your doctor before making protein supplements a regular part of your diet.
Can you cook or bake with Proteinocn Whey Protein?
Yes, you can add Proteinocn Whey Protein to foods such as oatmeal, yogurt and some baked goods. Heating does not remove its protein, but the powder can make recipes dry or dense, so adjust the liquid and texture as needed.
How should you store Proteinocn Whey Protein after opening?
Keep Proteinocn Whey Protein tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container somewhere steamy, such as beside a kettle or stove.
Proteinocn Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
27mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
Proteinocn Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Whey Protein?
Proteinocn Whey Protein is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. It is meant to be mixed into drinks or added to food rather than eaten on its own, and the exact preparation can depend on the product’s directions.
People commonly shake it with water or milk after exercise, or stir it into smoothies, oats and yoghurt for a convenient snack or breakfast addition. Its main nutritional feature is its high protein content: it provides 76 g per 100 g. Mix it with water for a lighter drink, or use milk and fruit when you want a creamier, more filling option.
How Nutritious Is Proteinocn Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocn Whey Protein Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.