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Proteinocn Whey Cookie & Banana Calories
High-protein, banana flavored, whey-based cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn Whey Cookie & Banana (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 20 g of carbs, 14 g of protein, 4.5 g of fat and 3 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Proteinocn Whey Cookie & Banana Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
20g
· 7% DV
Protein
14g
· 28% DV
Fat
4.5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 32% · Fat 23%
Proteinocn Whey Cookie & Banana nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn Whey Cookie & Banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (whole) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn Whey Cookie & Banana
What is Proteinocn Whey Cookie & Banana?
Proteinocn Whey Cookie & Banana is a ready-to-eat cookie made with whey protein and banana flavour. It is sold as a snack, not as a protein powder or a complete meal; the name alone does not confirm that it contains real banana.
How is Proteinocn Whey Cookie & Banana different from a regular cookie?
Proteinocn Whey Cookie & Banana is formulated with whey protein, so it offers more protein than a typical cookie. It is still a cookie, though, and its protein content does not make it a balanced meal or a substitute for varied foods.
Does Proteinocn Whey Cookie & Banana contain real banana?
The product name does not confirm that Proteinocn Whey Cookie & Banana contains real fruit. Check its ingredient list for banana, banana puree, or banana powder; a banana flavouring can provide the taste without meaningfully indicating fruit content.
Can I eat Proteinocn Whey Cookie & Banana before a workout?
Yes, you can have Proteinocn Whey Cookie & Banana before a workout if a snack suits you. It provides a convenient source of food, but eating it immediately before exercise may feel uncomfortable for some people; allow time to digest.
Can Proteinocn Whey Cookie & Banana replace a protein shake?
No, Proteinocn Whey Cookie & Banana is not automatically interchangeable with a protein shake. It is a solid, cookie-style snack with whey protein, while a shake’s ingredients and serving can differ; compare their labels if you need a specific amount of protein.
Can Proteinocn Whey Cookie & Banana replace a meal?
No, Proteinocn Whey Cookie & Banana is a snack rather than a complete meal. A meal normally includes a broader mix of foods and nutrients, so pair the cookie with other foods instead of relying on it alone.
Does Proteinocn Whey Cookie & Banana need to be refrigerated?
Usually, Proteinocn Whey Cookie & Banana can be kept at room temperature while sealed, in a cool, dry place. After opening, close the pack tightly and follow its storage instructions; refrigeration is only needed if the packaging specifically says so.
Can Proteinocn Whey Cookie & Banana be frozen?
You can freeze Proteinocn Whey Cookie & Banana in a well-sealed, freezer-safe package, although the texture may change after thawing. Let it thaw while wrapped to limit moisture; follow any storage guidance on the product packaging.
Does Proteinocn Whey Cookie & Banana keep you full?
Proteinocn Whey Cookie & Banana may help curb hunger for a while because it contains protein and fibre. It is still a single snack, so it may not keep you full as long as a meal with a variety of foods.
Is Proteinocn Whey Cookie & Banana okay as an everyday snack?
Proteinocn Whey Cookie & Banana can fit into an everyday eating pattern, but it does not need to be a daily choice. Rotate it with other snacks, such as fruit or yoghurt, to make room for a wider range of foods.
Proteinocn Whey Cookie & Banana Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.25µg · 10% DV
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
60mg · 6% DV
Selenium
3µg · 5% DV
Zinc
0.55mg · 5% DV
Sodium
110mg · 5% DV
Potassium ⭐
110mg · 3% DV
Proteinocn Whey Cookie & Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Whey Cookie & Banana
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Whey Cookie & Banana?
Proteinocn Whey Cookie & Banana is a packaged cookie made with whey protein and flavoured with banana. It offers a convenient, ready-to-eat alternative to an ordinary cookie, whether you want a quick bite at home or something easy to carry.
The banana flavour gives it a sweet, fruity note, while its cookie texture makes it a natural pairing for coffee or tea. It can also fit into a snack break after exercise. With 28 g of protein per 100 g, it is notably protein-rich; pair it with fresh fruit or plain yoghurt for a more rounded snack, or enjoy it on its own when you want something simple.
How Nutritious Is Proteinocn Whey Cookie & Banana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Whey Cookie & Banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Whey Cookie & Banana Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Whey Cookie & Banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Whey Cookie & Banana Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.