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Proteinocn salted caramel protein bar Calories
high-protein salted caramel flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn salted caramel protein bar (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 19.2 g of carbs, 24 g of protein, 8.4 g of fat and 2.4 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn salted caramel protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
24g
· 48% DV
Fat
8.4g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 39% · Fat 30%
Proteinocn salted caramel protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn salted caramel protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 1 piece (half) | 30 g | 120 kcal |
| 1 piece (small) | 45 g | 180 kcal |
| 1 pack (whole) | 60 g | 240 kcal |
| 1 piece (large) | 75 g | 300 kcal |
| 1 piece (jumbo) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Proteinocn salted caramel protein bar
Is the Proteinocn salted caramel protein bar healthy?
The Proteinocn salted caramel protein bar is a convenient protein-containing snack, but it is ultra-processed. It can fit occasionally, yet it is better not to rely on it as a mainstay when less processed foods can provide variety in your diet.
When should you eat the Proteinocn salted caramel protein bar, before or after a workout?
You can eat the Proteinocn salted caramel protein bar before or after a workout. If it feels too filling beforehand, have it earlier; afterward, it can be a convenient protein-containing snack, though it does not replace a balanced meal.
Can the Proteinocn salted caramel protein bar replace a meal?
No, the Proteinocn salted caramel protein bar is not a complete meal replacement. A bar alone does not offer the range of foods a meal can provide; if you need a quick meal, pair it with something like fruit or yogurt.
Can you eat the Proteinocn salted caramel protein bar every day?
Yes, the Proteinocn salted caramel protein bar can be included in a daily diet, but there is no need to eat it every day. Since it is ultra-processed, vary your protein sources with less processed options such as beans, eggs, or plain yogurt.
Does the Proteinocn salted caramel protein bar cause weight gain?
The Proteinocn salted caramel protein bar does not cause weight gain on its own. Eating it regularly in addition to your usual food can contribute to taking in more energy than you use; having it instead of another snack is different.
What ingredients are in the Proteinocn salted caramel protein bar?
The full ingredient list for the Proteinocn salted caramel protein bar is not provided here. The available product information identifies milk and soy allergens; check the package for the complete ingredients, including any sweeteners or other ingredients.
Does the Proteinocn salted caramel protein bar contain caffeine?
Caffeine is not mentioned in the available information for the Proteinocn salted caramel protein bar. Being a protein bar does not mean it contains caffeine; check the package ingredients if you avoid caffeine or plan to eat it near bedtime.
How should you store the Proteinocn salted caramel protein bar after opening?
After opening, keep the Proteinocn salted caramel protein bar in a cool, dry place with its wrapper closed. Heat and moisture can affect its texture; eat it soon after opening and follow any storage directions printed on the package.
Is the Proteinocn salted caramel protein bar suitable for people with diabetes?
The Proteinocn salted caramel protein bar is not automatically suitable for everyone with diabetes. Its carbohydrates and sweeteners may matter for blood glucose management; discuss portion size and how it fits your medication plan with your clinician or dietitian.
How does the Proteinocn salted caramel protein bar compare with a regular candy bar?
The Proteinocn salted caramel protein bar is marketed as a high-protein snack, unlike a typical candy bar, but that does not make it a whole-food snack. Both are packaged treats, so compare their ingredient lists and choose based on what you need.
Proteinocn salted caramel protein bar Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Iron
1.68mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
144mg · 4% DV
Proteinocn salted caramel protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn salted caramel protein bar
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn salted caramel protein bar?
Proteinocn salted caramel protein bar is a packaged, ready-to-eat snack with a sweet-and-salty caramel flavour and a notable amount of protein. Its bar format makes it easy to carry for a busy day or keep on hand between meals.
The caramel sweetness is balanced by a salty note, and the texture is typically dense and chewy. English-speaking readers may eat it as a quick snack at work, while travelling, or around a workout; it can also go with coffee. It provides 40 g of protein per 100 g, though it is still a snack rather than a complete meal. Pair it with a piece of fruit for a more rounded option, or enjoy it with an unsweetened drink if you prefer less sweetness.
How Nutritious Is Proteinocn salted caramel protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn salted caramel protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn salted caramel protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn salted caramel protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn salted caramel protein bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.