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Proteinocn Powder Calories
High protein, low fat, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proteinocn Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocn Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Proteinocn Powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proteinocn Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 10 g | 39 kcal |
| 1 tablespoon (small) | 20 g | 78 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 tablespoon (large) | 40 g | 156 kcal |
| 2 tablespoon (large) | 60 g | 234 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocn Powder
How do you use Proteinocn Powder?
Mix Proteinocn Powder into water or milk and shake until smooth. Adding the liquid to the shaker first can help prevent clumps. You can also blend it into foods such as oatmeal or a smoothie.
Should you take Proteinocn Powder before or after a workout?
You can take Proteinocn Powder before or after a workout. Total protein intake over the day matters more for muscle recovery than a precise timing window, so choose the time that fits your routine.
Can Proteinocn Powder help you build muscle?
Proteinocn Powder can help you meet your protein needs, but it does not build muscle by itself. Muscle growth requires progressive resistance training, adequate food, and recovery as well as protein.
Can Proteinocn Powder help with weight loss?
Proteinocn Powder may make it easier to include protein in a reduced-calorie eating plan, but it does not cause weight loss on its own. Using it in addition to your usual meals can add to your overall intake.
Is Proteinocn Powder a meal replacement?
No, Proteinocn Powder is not automatically a complete meal replacement. It supplies protein, but a balanced meal also includes other nutrients; pair it with foods such as fruit, oats, or nuts if you want a more filling shake.
Can you mix Proteinocn Powder with hot coffee?
Yes, you can add Proteinocn Powder to hot coffee, but stirring it straight in may make it clump. First whisk the powder with a little cool liquid, then gradually mix in the coffee.
Can you bake with Proteinocn Powder?
Yes, Proteinocn Powder can be added to pancakes, muffins, or other baked foods. It may make the result drier or denser, so replace only part of the flour rather than treating it as a one-for-one substitute.
Is Proteinocn Powder safe to take every day?
Yes, many people can use Proteinocn Powder daily as a convenient food, provided it fits their diet and does not replace varied meals. It is not necessary if you already get enough protein from food.
Does Proteinocn Powder contain lactose?
The dairy-allergen information for Proteinocn Powder does not tell you how much lactose it contains. Dairy protein powders can vary in lactose content, so this product’s specific lactose amount cannot be determined from that information alone.
How should you store Proteinocn Powder after opening?
Keep Proteinocn Powder tightly closed in a cool, dry place after opening. Use a dry scoop and avoid storing it where steam or moisture can enter, as dampness can cause clumping and spoilage.
Proteinocn Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Proteinocn Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Powder
To burn the 117 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Powder?
Proteinocn powder is a powdered protein supplement intended to be mixed into drinks or food, rather than eaten on its own. It is commonly stirred into water or milk for a quick shake, or added to porridge, yoghurt or a smoothie. People often use it at breakfast, as a snack, or around a workout; the best fit depends on how it works with the rest of your meals.
Its nutritional profile is high in protein and relatively low in fat: each 100 g provides 75 g of protein. For a lighter shake, mix it with water; blending it with fruit makes a more substantial snack. Check the serving directions on the pack and use it to complement meals, not as a replacement for a varied diet.
How Nutritious Is Proteinocn Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.