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Proteinocn tiramisu protein bar Calories
High protein, tiramisu flavor, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn tiramisu protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 4 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn tiramisu protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Proteinocn tiramisu protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn tiramisu protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
| 3 piece (triple) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn tiramisu protein bar
Is Proteinocn tiramisu protein bar a healthy snack?
Proteinocn tiramisu protein bar is a convenient, high-protein snack, but it is ultra-processed. Its high protein and low sugar do not make it equivalent to a balanced meal or a minimally processed food, so treat it as a handy option rather than a daily staple.
Does Proteinocn tiramisu protein bar contain caffeine?
Not necessarily; the tiramisu flavor in Proteinocn tiramisu protein bar does not prove that it contains coffee or caffeine. The product information provided does not specify caffeine, so the flavor name alone cannot tell you whether it will affect caffeine intake.
Can Proteinocn tiramisu protein bar replace a meal?
No, Proteinocn tiramisu protein bar is not a complete meal replacement. It can be useful when you need a portable snack, but it does not provide the range of foods and nutrients found in a balanced meal.
Is Proteinocn tiramisu protein bar good after a workout?
Yes, Proteinocn tiramisu protein bar can be a convenient post-workout protein snack. For recovery after demanding exercise, pair it with water and, when needed, a carbohydrate-containing food rather than relying on the bar as your entire recovery meal.
Does Proteinocn tiramisu protein bar taste like actual tiramisu?
Proteinocn tiramisu protein bar is tiramisu-flavored, but it is not the same as classic tiramisu. Expect a bar rather than the dessert’s soft, layered texture; the flavor may evoke tiramisu without reproducing the full dessert experience.
Can Proteinocn tiramisu protein bar satisfy a dessert craving?
Yes, Proteinocn tiramisu protein bar can be a convenient sweet-tasting alternative when you want dessert. Its low-sugar positioning does not make it identical to tiramisu, though, and it is best treated as a portioned snack rather than an unlimited substitute.
Will Proteinocn tiramisu protein bar make you gain weight?
No single bar automatically causes weight gain. Regularly adding Proteinocn tiramisu protein bar on top of your usual food can increase your overall energy intake, so consider whether it replaces another snack or is simply an extra.
Can people with diabetes eat Proteinocn tiramisu protein bar?
Possibly, but low sugar does not mean Proteinocn tiramisu protein bar has no effect on blood glucose; its carbohydrates also matter. If you have diabetes, ask your clinician or dietitian how it fits your individual eating plan.
How should you store Proteinocn tiramisu protein bar after opening?
After opening Proteinocn tiramisu protein bar, keep it sealed in a cool, dry place away from heat and moisture. Eat it soon rather than leaving it open, and follow any storage directions printed on its package.
Can you eat Proteinocn tiramisu protein bar before a workout?
Yes, Proteinocn tiramisu protein bar can be a portable pre-workout snack if you tolerate it comfortably. Give yourself time to digest it before exercise, especially if you find protein bars filling, and drink water as usual.
Proteinocn tiramisu protein bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Iron
1.25mg · 7% DV
Phosphorus
45mg · 6% DV
Calcium
60mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
105mg · 3% DV
Proteinocn tiramisu protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn tiramisu protein bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn tiramisu protein bar?
Proteinocn tiramisu protein bar is a packaged protein snack with a flavour inspired by the coffee-and-cocoa notes of tiramisu. It offers a dessert-style taste in a convenient bar format, with a texture that may be soft, dense or chewy. You can keep one on hand for a quick bite between meals, while travelling, or after a workout; it also pairs naturally with coffee or tea. The tiramisu flavour makes it especially at home alongside an unsweetened espresso or filter coffee.
Its nutritional profile is notably high in protein, with 30 g per 100 g, and it is presented as low in sugar. It also contains carbohydrates and fat, so it may work best as a snack rather than a substitute for a balanced meal. For a lighter pairing, have it with water or unsweetened coffee.
How Nutritious Is Proteinocn tiramisu protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn tiramisu protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn tiramisu protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn tiramisu protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn tiramisu protein bar Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.