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Proteinocn tiramisu protein bar Calories
High-protein, tiramisu-flavored protein bar, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn tiramisu protein bar (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 6 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn tiramisu protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
Proteinocn tiramisu protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn tiramisu protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| ½ piece (half) | 30 g | 105 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 pack (whole) | 60 g | 210 kcal |
| 1 serving (medium) | 60 g | 210 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Proteinocn tiramisu protein bar
What ingredients are in the Proteinocn tiramisu protein bar?
The exact ingredients are listed on the wrapper; the tiramisu flavour name alone does not confirm that it contains coffee, cocoa or mascarpone. Check the current ingredient list if you need to avoid a particular ingredient or have an allergy.
Does the Proteinocn tiramisu protein bar contain caffeine?
A tiramisu flavour does not necessarily mean the Proteinocn tiramisu protein bar contains caffeine; the taste can come from flavourings without caffeinated coffee. Check the ingredient list or product information for confirmation.
Does the Proteinocn tiramisu protein bar taste like real tiramisu?
The Proteinocn tiramisu protein bar is a protein bar with tiramisu flavour, not a layered tiramisu dessert. Expect a flavour inspired by the dessert, rather than its creamy layers, coffee-soaked biscuits and soft texture.
How is the Proteinocn tiramisu protein bar different from tiramisu?
The Proteinocn tiramisu protein bar is a portable packaged snack, while tiramisu is a layered dessert commonly made with cream, coffee-soaked biscuits and cocoa. The bar offers a flavour inspired by tiramisu, not the dessert’s recipe or texture.
Can you eat the Proteinocn tiramisu protein bar before a workout?
Yes, the Proteinocn tiramisu protein bar can be a convenient pre-workout snack. If eating shortly before exercise upsets your stomach, have it earlier; it does not need to replace a planned meal.
Can the Proteinocn tiramisu protein bar replace a meal?
No, the Proteinocn tiramisu protein bar is a snack rather than a complete meal. For a meal, include a wider variety of foods, such as fruit or vegetables and other sources of nutrients.
Is the Proteinocn tiramisu protein bar good for weight loss?
The Proteinocn tiramisu protein bar does not cause weight loss on its own. It can fit into a weight-loss eating plan as a snack; using it instead of another snack is more practical than simply adding it.
How should you store an opened Proteinocn tiramisu protein bar?
Seal the opened Proteinocn tiramisu protein bar and keep it in a cool, dry place. Follow the package’s storage instructions, and do not eat it if its smell or texture has changed.
Can you take the Proteinocn tiramisu protein bar on a hike or trip?
Yes, the Proteinocn tiramisu protein bar is a convenient packaged snack to carry on a trip. Keep it away from heat, which can soften or damage some bars, and follow any storage directions on the wrapper.
Is the Proteinocn tiramisu protein bar suitable as an everyday snack?
Yes, it can be eaten as an everyday snack, but the Proteinocn tiramisu protein bar need not be your only snack choice. Varying your snacks with less-packaged foods such as fruit or nuts adds variety to your routine.
Proteinocn tiramisu protein bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
108mg · 11% DV
Iron
1.32mg · 7% DV
Zinc
0.66mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Proteinocn tiramisu protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn tiramisu protein bar
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn tiramisu protein bar?
Proteinocn tiramisu protein bar is a packaged, protein-focused snack with a flavour inspired by the Italian coffee-and-dessert classic. Its compact bar format makes it easy to carry, and its sweet tiramisu-style taste offers a dessert-like option without serving a slice of cake. Like many protein bars, it is dense and convenient to eat on the go.
Enjoy it between meals, after a workout, or with coffee as a small sweet snack. It is high in protein and low in sugar; each 100 g provides 32 g of protein. If you want a lighter-feeling snack, pair a bar with coffee or tea rather than adding other sweets.
How Nutritious Is Proteinocn tiramisu protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn tiramisu protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn tiramisu protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn tiramisu protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn tiramisu protein bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.