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Proteinocn tiramisu cream of rice Calories
Tiramisu-flavored cream of rice, high-carb hot cereal
CALORIES
GI
POTASSIUM
FIBER
Proteinocn tiramisu cream of rice Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
82.4g
· 87%
Protein
8.1g
· 9%
Fat
2.1g
· 4%
Fiber
1.3g
Proteinocn tiramisu cream of rice Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Proteinocn tiramisu cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocn tiramisu cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn tiramisu cream of rice Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn tiramisu cream of rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn tiramisu cream of rice Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Proteinocn tiramisu cream of rice
Proteinocn tiramisu cream of rice — Frequently Asked Questions
How many calories and how much protein are in Proteinocn tiramisu cream of rice?
A 100 g serving contains 382 calories and 8.1 g of protein. It also provides 82.4 g of carbohydrates and 2.1 g of fat per 100 g.
Is Proteinocn tiramisu cream of rice suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.