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Proteinocn tiramisu cream of rice Calories
Tiramisu-flavored cream of rice, high-carb hot cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn tiramisu cream of rice (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 41.2 g of carbs, 4.1 g of protein, 1.1 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Proteinocn tiramisu cream of rice Nutrition Facts
Selected: 1 serving (medium) · 50 g
191
KCAL / 50G
Carbs
41.2g
· 15% DV
Protein
4.1g
· 8% DV
Fat
1.1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Proteinocn tiramisu cream of rice nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 0.7 g | 3% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn tiramisu cream of rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 191 kcal |
| 1 tablespoon (grated) | 10 g | 38 kcal |
| 3 tablespoon (small) | 30 g | 115 kcal |
| ½ cup (medium) | 40 g | 153 kcal |
| 1.5 serving (large) | 75 g | 287 kcal |
| 1 cup (large) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
| 2 serving (double) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Proteinocn tiramisu cream of rice
What is Proteinocn tiramisu cream of rice?
Proteinocn tiramisu cream of rice is a packaged, tiramisu-flavoured rice cereal designed to be prepared as a hot porridge. It is a flavoured alternative to plain cream of rice, not a traditional tiramisu dessert.
How do you prepare Proteinocn tiramisu cream of rice?
Prepare Proteinocn tiramisu cream of rice using the proportions and method on its package. Cream-of-rice products are commonly mixed with water or milk and heated, but the product’s instructions are the best guide to its intended texture and cooking time.
Does Proteinocn tiramisu cream of rice taste like real tiramisu?
Proteinocn tiramisu cream of rice has a tiramisu-inspired flavour, but it is not the same as the layered Italian dessert. Its texture is that of a rice cereal, rather than sponge, cream and cocoa layers.
Can you make Proteinocn tiramisu cream of rice with milk?
Yes, Proteinocn tiramisu cream of rice can be made with milk. Milk gives the cereal a creamier texture than water. The product contains dairy, so it is not suitable for someone with a dairy allergy.
Can you eat Proteinocn tiramisu cream of rice cold?
Yes, you can eat Proteinocn tiramisu cream of rice after it has cooled. It may thicken as it stands, so stir it before serving and add a little liquid if you prefer a looser texture.
Is Proteinocn tiramisu cream of rice a good pre-workout meal?
Proteinocn tiramisu cream of rice can fit into a pre-workout meal because it is high in carbohydrates. Allow time to digest it before exercise if eating close to training tends to cause stomach discomfort.
What toppings go well with Proteinocn tiramisu cream of rice?
Proteinocn tiramisu cream of rice pairs well with toppings such as banana, berries, chopped nuts or a dusting of cocoa. Add toppings to the prepared cereal so you can adjust the texture and flavour to your liking.
How is Proteinocn tiramisu cream of rice different from plain cream of rice?
Proteinocn tiramisu cream of rice is a flavoured packaged version, while plain cream of rice has a more neutral taste. Added flavourings and other ingredients can differ between products, so compare their ingredient lists if you need specific details.
Does Proteinocn tiramisu cream of rice contain coffee or caffeine?
A tiramisu flavour does not necessarily mean Proteinocn tiramisu cream of rice contains coffee or caffeine. The provided product details do not specify its caffeine content, so check the ingredient list for coffee or another caffeine source.
How should you store Proteinocn tiramisu cream of rice after opening?
Store Proteinocn tiramisu cream of rice in a cool, dry place with the package tightly closed. Keeping moisture out helps prevent clumping and spoilage; follow any storage directions printed on the package.
Proteinocn tiramisu cream of rice Vitamins & Minerals
Vitamins
B5
0.23mg · 5% DV
B3
0.6mg · 4% DV
Biotin
0.9µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Selenium
3µg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
60mg · 2% DV
Proteinocn tiramisu cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn tiramisu cream of rice
To burn the 191 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn tiramisu cream of rice?
Proteinocn tiramisu cream of rice is a rice-based hot cereal with tiramisu-inspired flavour, rather than the layered Italian dessert itself. Prepared as a warm bowl, it becomes smooth and creamy, with coffee-and-cocoa notes that make it taste like a sweet breakfast or snack.
It can be served at breakfast or as a quick bowl between meals; toppings such as berries or sliced banana add freshness, while a little cocoa brings out the dessert-like flavour. Its nutrition is mostly carbohydrate, with 82.4 g per 100 g. For a lighter bowl, follow the pack directions and keep added sweeteners and rich toppings modest.
How Nutritious Is Proteinocn tiramisu cream of rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn tiramisu cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn tiramisu cream of rice Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn tiramisu cream of rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn tiramisu cream of rice Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.