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Proteinocn Tiramisu Calories
High-protein tiramisu, contains more protein than traditional dessert.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn Tiramisu (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 14.4 g of carbs, 9.6 g of protein, 4.8 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn Tiramisu Nutrition Facts
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
9.6g
· 19% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 28% · Fat 31%
Proteinocn Tiramisu nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 piece (double) | 160 g | 288 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Proteinocn Tiramisu
What is Proteinocn Tiramisu?
Proteinocn Tiramisu is a higher-protein take on the Italian layered dessert. It keeps the familiar coffee-soaked biscuit and creamy layers, while adding a protein-rich ingredient such as dairy or protein powder; recipes can differ in taste and texture.
Does Proteinocn Tiramisu taste like regular tiramisu?
Proteinocn Tiramisu can taste similar to classic tiramisu, especially when it keeps the coffee, cocoa, and creamy layers. Added protein powder or yogurt may make the filling tangier, thicker, or less rich than a traditional mascarpone filling.
How do you make Proteinocn Tiramisu without protein powder?
You can make Proteinocn Tiramisu without protein powder by using a naturally protein-rich filling, such as strained yogurt or cottage cheese blended until smooth. Layer it with coffee-dipped biscuits and chill the dessert so the filling firms up.
Can you make Proteinocn Tiramisu without ladyfingers?
Yes, Proteinocn Tiramisu can be made without ladyfingers. Use sponge cake or another cake-style biscuit that absorbs coffee without falling apart; dip it briefly, since softer substitutes can become soggy quickly.
Can Proteinocn Tiramisu be made without coffee?
Yes, Proteinocn Tiramisu can be made without coffee. Dip the biscuit layer in decaffeinated coffee to keep the familiar flavor with less caffeine, or use cocoa-flavored milk for a coffee-free version.
Does Proteinocn Tiramisu contain alcohol?
Proteinocn Tiramisu does not have to contain alcohol. Some recipes add a coffee liqueur, but it is optional; leave it out for an alcohol-free homemade version, since ready-made recipes may vary.
How long does Proteinocn Tiramisu last after making it?
Proteinocn Tiramisu should be kept covered in the refrigerator and eaten within a few days. Its creamy filling may contain dairy or eggs, so do not leave the dessert at room temperature for an extended period.
Can you freeze Proteinocn Tiramisu?
Yes, Proteinocn Tiramisu can be frozen, although the cream may turn grainy or release liquid after thawing. Freeze it in an airtight container and thaw it in the refrigerator; the texture is usually best when freshly made.
What can you use instead of mascarpone in Proteinocn Tiramisu?
Strained Greek yogurt or blended cottage cheese can replace mascarpone in Proteinocn Tiramisu. Both change the classic filling’s richness and texture, so blend them smooth and fold them gently into the other filling ingredients.
Is Proteinocn Tiramisu a good dessert to eat after a workout?
Proteinocn Tiramisu can work as a dessert after a workout because it contains a protein-rich component. It is still a sweet layered dessert, so pair it with your usual meal or snack rather than treating it as a complete recovery meal.
Proteinocn Tiramisu Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Selenium
3.2µg · 6% DV
Zinc
0.56mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
96mg · 3% DV
Proteinocn Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Tiramisu
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Tiramisu?
Proteinocn Tiramisu is a higher-protein take on tiramisu, the Italian dessert traditionally built around coffee-soaked layers, a creamy filling and a dusting of cocoa. The exact ingredients and method can vary, but it aims to keep tiramisu’s familiar coffee-and-cream character while adding more protein.
Serve it chilled as an after-dinner dessert or with coffee for an afternoon treat. Its soft, creamy texture and bittersweet coffee notes pair especially well with unsweetened espresso. With 12 g of protein per 100 g, it has more protein than a traditional version, while still being a sweet treat rather than a meal replacement. A modest slice is an easy way to enjoy it without making dessert feel too heavy.
How Nutritious Is Proteinocn Tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Tiramisu Fat Profile
SATURATED
2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.