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●Low GI

Proteinocn Tiramisu Calories

High-protein tiramisu, contains more protein than traditional dessert.

CALORIES

180kcal

35low

POTASSIUM

120mg

FIBER

1.2g

Proteinocn Tiramisu Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

18g

· 41%

Protein

12g

· 28%

Fat

· 31%

Fiber

1.2g

Proteinocn Tiramisu Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Proteinocn Tiramisu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Proteinocn Tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocn Tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Proteinocn Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinocn Tiramisu Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Proteinocn Tiramisu

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Proteinocn Tiramisu — Frequently Asked Questions

How many calories and how much protein are in Proteinocn Tiramisu?

Per 100 g, Proteinocn Tiramisu provides 180 calories and 12 g of protein. It also contains 18 g carbs and 6 g fat.

Is Proteinocn Tiramisu low glycemic, and what diets is it suitable for?

Its glycemic index is 35, which is considered low. It is suitable for omnivore and flexitarian diets, but it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.