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Proteinocn Sugar-Free Hazelnut Spread Calories
Sugar-free protein hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proteinocn Sugar-Free Hazelnut Spread (15 g) has 75 calories. That works out to 498 calories per 100 g. It contains 5.6 g of carbs, 3 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn Sugar-Free Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
75
KCAL / 15G
Carbs
5.6g
· 2% DV
Protein
3g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 15% · Fat 58%
Proteinocn Sugar-Free Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proteinocn Sugar-Free Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 2 teaspoon (double) | 10 g | 50 kcal |
| 1 tablespoon (thick) | 20 g | 100 kcal |
| 2 tablespoon (double) | 30 g | 149 kcal |
| 1 serving (large) | 40 g | 199 kcal |
| 1 serving (extra large) | 60 g | 299 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Proteinocn Sugar-Free Hazelnut Spread
What sweetener is in Proteinocn Sugar-Free Hazelnut Spread?
The sweetener cannot be identified from the product name alone: “sugar-free” does not say whether it uses stevia, maltitol, or another sweetener. If you avoid a particular sweetener, check the ingredients on the package before buying or eating it.
Is Proteinocn Sugar-Free Hazelnut Spread healthy?
Proteinocn Sugar-Free Hazelnut Spread is a sugar-free hazelnut spread, but that claim alone does not make it a healthy choice for every meal. You can enjoy it as part of breakfast or a snack, alongside other foods and in a portion that suits you.
Does Proteinocn Sugar-Free Hazelnut Spread taste like Nutella?
It may share Nutella’s hazelnut-and-cocoa-style spread experience, but the taste can differ because it is sugar-free and has its own sweetener and recipe. Try a small amount first if you expect the sweetness or texture of a conventional chocolate hazelnut spread.
How can you eat Proteinocn Sugar-Free Hazelnut Spread?
Spread Proteinocn Sugar-Free Hazelnut Spread on toast, or add a little to oatmeal, yogurt, or sliced fruit. It also works as a dip; pairing it with a less sweet food can balance the sweetness of the spread.
Can Proteinocn Sugar-Free Hazelnut Spread fit a keto diet?
Not necessarily: “sugar-free” does not automatically mean suitable for a ketogenic diet. The spread’s other carbohydrates and the type of sweetener matter, so compare its package information with your personal daily keto limit.
Can you bake with Proteinocn Sugar-Free Hazelnut Spread?
Yes, Proteinocn Sugar-Free Hazelnut Spread can be used as a filling, topping, or swirl in baked goods. It may not replace sugar or regular chocolate hazelnut spread one-for-one, so expect differences in sweetness and texture.
How should you store Proteinocn Sugar-Free Hazelnut Spread after opening?
Keep Proteinocn Sugar-Free Hazelnut Spread tightly closed in a cool, dry place. Whether it needs refrigeration after opening depends on the product’s own instructions, so follow the storage directions printed on its package.
Does sugar-free Proteinocn Sugar-Free Hazelnut Spread mean it has no carbohydrates?
No. “Sugar-free” does not mean carbohydrate-free: carbohydrates can come from ingredients other than sugars. The product’s sugar-free name therefore cannot tell you its total carbohydrate content; use the nutrition information on the package for that.
Can people with diabetes eat Proteinocn Sugar-Free Hazelnut Spread?
Some people with diabetes may be able to include it, but sugar-free wording alone does not establish that it suits their blood-glucose plan. The carbohydrate content and sweetener matter; ask your doctor or dietitian for advice specific to your treatment and diet.
Can Proteinocn Sugar-Free Hazelnut Spread replace Nutella in a recipe?
It can replace Nutella in some recipes as a spread or filling, but not always in equal amounts. Differences in sweetness, texture, and the product’s other ingredients can change the result, especially in recipes where the spread provides structure.
Proteinocn Sugar-Free Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
43mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
14mg · 1% DV
Proteinocn Sugar-Free Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Sugar-Free Hazelnut Spread
To burn the 75 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Sugar-Free Hazelnut Spread?
Proteinocn Sugar-Free Hazelnut Spread is a creamy, protein-enriched hazelnut spread made for spooning or spreading rather than eating like a bar. Its rich, nutty flavour works on toast, stirred into porridge or yoghurt, or paired with sliced fruit. It can fit into breakfast or a snack, whether you are used to sweet spreads or looking for a sugar-free option. It provides 20 g of protein per 100 g, but it is also energy-dense, so a modest serving is usually enough. Try a thin layer on whole-grain toast or mix a spoonful into plain yoghurt for a more balanced snack.
How Nutritious Is Proteinocn Sugar-Free Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Sugar-Free Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Sugar-Free Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Sugar-Free Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Sugar-Free Hazelnut Spread Fat Profile
SATURATED
1.17g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.