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Proteinocn Strawberry Rice Cream Calories
High-protein, strawberry-flavored rice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Strawberry Rice Cream (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 22 g of carbs, 12 g of protein, 1.6 g of fat and 1 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Proteinocn Strawberry Rice Cream Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
22g
· 8% DV
Protein
12g
· 24% DV
Fat
1.6g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 32% · Fat 9%
Proteinocn Strawberry Rice Cream nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Strawberry Rice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 1 pack (whole) | 400 g | 1480 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn Strawberry Rice Cream
How do you prepare Proteinocn Strawberry Rice Cream?
Prepare Proteinocn Strawberry Rice Cream by mixing it with the amount of liquid stated on the package and following its directions. Add the powder gradually while stirring to reduce lumps, then adjust the thickness with a little more liquid if needed.
Can you make Proteinocn Strawberry Rice Cream with milk instead of water?
Yes, you can prepare Proteinocn Strawberry Rice Cream with milk or water. Milk gives it a creamier result, while water leaves the strawberry flavor lighter. Use the package directions for the liquid amount and preparation method.
Can Proteinocn Strawberry Rice Cream be eaten for breakfast?
Yes, Proteinocn Strawberry Rice Cream can be a quick breakfast. Serve it as a warm bowl or add fresh fruit on top; pairing it with yogurt or nuts makes the meal more substantial.
Can Proteinocn Strawberry Rice Cream be made cold?
Yes, you can mix Proteinocn Strawberry Rice Cream with cold liquid. Its texture may differ from a warm preparation, so stir thoroughly, let it stand briefly, and mix again before eating to help the powder hydrate evenly.
Why does Proteinocn Strawberry Rice Cream turn lumpy?
Proteinocn Strawberry Rice Cream can turn lumpy if the powder is added all at once or isn’t stirred thoroughly. Sprinkle it into the liquid gradually while whisking; if lumps remain, let it stand briefly and stir again.
What does Proteinocn Strawberry Rice Cream taste like?
Proteinocn Strawberry Rice Cream has a strawberry flavor and the soft, spoonable texture of rice cream. The flavor can seem different depending on the liquid you use; fresh strawberries make a simple topping if you want a fruitier taste.
Is Proteinocn Strawberry Rice Cream good after a workout?
Yes, Proteinocn Strawberry Rice Cream can be a convenient post-workout snack or part of a meal. Pair it with fruit or yogurt if you want a more substantial option, and remember to replace fluids after exercise.
Does Proteinocn Strawberry Rice Cream contain real strawberries?
Not necessarily: a strawberry flavor does not confirm that Proteinocn Strawberry Rice Cream contains actual strawberries. Check the ingredients for strawberry, strawberry powder, or flavoring to see what gives the product its taste.
How should you store Proteinocn Strawberry Rice Cream after preparing it?
Don’t leave prepared Proteinocn Strawberry Rice Cream at room temperature for an extended period. Refrigerate leftovers in a covered container and eat them soon; keep the dry product sealed in a cool, dry place.
How is Proteinocn Strawberry Rice Cream different from plain rice cream?
Proteinocn Strawberry Rice Cream differs from plain rice cream because it has strawberry flavor and added protein. Plain rice cream has a more neutral taste, while this product is designed to be prepared and eaten as a flavored option.
Proteinocn Strawberry Rice Cream Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
32mg · 3% DV
Sodium
36mg · 2% DV
Potassium ⭐
48mg · 1% DV
Proteinocn Strawberry Rice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Strawberry Rice Cream
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Strawberry Rice Cream?
Proteinocn Strawberry Rice Cream is a strawberry-flavoured, protein-enriched rice cereal designed to be mixed into a smooth, porridge-like bowl. Rice cream has a mild base and a soft, creamy texture; the amount of liquid you use determines whether the result is thick or spoonable. The strawberry flavour gives it a fruity sweetness, making it an easy option when you want something more flavourful than plain rice porridge.
It can be served warm for breakfast or as a quick snack, with fresh fruit, yoghurt or a few nuts on top. It is notably high in protein, with 30 g per 100 g. For a lighter bowl, prepare it with water and add fresh berries for extra freshness and texture.
How Nutritious Is Proteinocn Strawberry Rice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Strawberry Rice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Strawberry Rice Cream Contain Allergens?
No known major allergens
Which Diets Is Proteinocn Strawberry Rice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Strawberry Rice Cream Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.