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Proteinocn strawberry protein powder Calories
High protein, low fat, strawberry flavored, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocn strawberry protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn strawberry protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 84% · Fat 7%
Proteinocn strawberry protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocn strawberry protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn strawberry protein powder
How do you use Proteinocn strawberry protein powder?
Mix Proteinocn strawberry protein powder with the amount of liquid stated on its package, using a shaker or whisk. Adding the powder to liquid rather than pouring liquid onto a pile of powder usually makes a smoother drink.
Is Proteinocn strawberry protein powder better with milk or water?
Either works: milk makes Proteinocn strawberry protein powder creamier, while water gives it a lighter texture. Milk also changes the drink’s flavour and nutrition, so choose based on the taste and consistency you want.
Should you take Proteinocn strawberry protein powder before or after a workout?
You can have Proteinocn strawberry protein powder before or after a workout, or at another time that fits your meals. There is no need to drink it immediately after exercise; getting enough protein over the day matters more.
Can you add Proteinocn strawberry protein powder to a smoothie?
Yes, Proteinocn strawberry protein powder works well in a smoothie with ingredients such as banana, yogurt, or berries. Blend it with the liquid first, then add ice or fruit, to help prevent powdery pockets and uneven mixing.
Does Proteinocn strawberry protein powder help build muscle?
Yes, Proteinocn strawberry protein powder can contribute protein that supports muscle growth when paired with resistance training. It does not build muscle on its own; training and adequate food across the day are also important.
Can Proteinocn strawberry protein powder replace a meal?
Proteinocn strawberry protein powder alone is not a complete meal. If you use it as part of a meal, add filling foods such as oats, fruit, or yogurt; a drink made only with powder and water may not keep you satisfied for long.
Can you bake with Proteinocn strawberry protein powder?
Yes, you can use Proteinocn strawberry protein powder in pancakes, muffins, or other baked recipes. Replace only part of the flour, since adding a lot of protein powder can make baked goods dense or dry.
Why does Proteinocn strawberry protein powder get lumpy?
Proteinocn strawberry protein powder can clump when it is added all at once or not mixed thoroughly. Put the liquid in the shaker first, add the powder, and shake well; a whisk or blender can help with thicker mixtures.
Can you mix Proteinocn strawberry protein powder into coffee?
Yes, Proteinocn strawberry protein powder can be mixed into coffee, though the strawberry flavour may not suit every coffee. For a smoother drink, dissolve it in a little cold milk or water first, then stir that mixture into iced coffee.
How should you store Proteinocn strawberry protein powder after opening?
Keep Proteinocn strawberry protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture and direct sunlight out of the container; follow the package instructions and use-by date.
Proteinocn strawberry protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
90mg · 9% DV
Copper
0.06mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Proteinocn strawberry protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn strawberry protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn strawberry protein powder?
Proteinocn strawberry protein powder is a strawberry-flavoured powdered supplement designed to be mixed into drinks or foods. It is commonly shaken with water or milk after a workout, or blended into smoothies; some people also stir it into porridge or yoghurt for breakfast. The flavour adds a sweet, fruity note, and mixing it thoroughly helps avoid a grainy texture. It is high in protein and low in fat, with 75 g of protein per 100 g. Use the serving guidance on the pack, and combine it with oats or fruit when you want a more substantial snack. Adjust the amount of liquid to suit your preferred sweetness and consistency.
How Nutritious Is Proteinocn strawberry protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn strawberry protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn strawberry protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn strawberry protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn strawberry protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.