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Proteinocn Salted Caramel Protein Bar Calories
high-protein salted caramel bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Proteinocn Salted Caramel Protein Bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn Salted Caramel Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 60 g
228
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Proteinocn Salted Caramel Protein Bar nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn Salted Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 228 kcal |
| 1 piece (quarter) | 15 g | 57 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 piece (half) | 30 g | 114 kcal |
| 1 pack (mini) | 60 g | 228 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteinocn Salted Caramel Protein Bar
Is the Proteinocn Salted Caramel Protein Bar healthy?
The Proteinocn Salted Caramel Protein Bar is a convenient protein snack, but it is classified as ultra-processed. It can fit occasionally into a varied diet, though it is not a substitute for minimally processed foods; the supplied facts do not state its sugar content.
When should you eat the Proteinocn Salted Caramel Protein Bar around a workout?
You can eat the Proteinocn Salted Caramel Protein Bar after a workout as a convenient protein snack. It can also be eaten beforehand if it sits well with you, but it does not replace fluids or a balanced recovery meal.
Can the Proteinocn Salted Caramel Protein Bar replace a meal?
No, the Proteinocn Salted Caramel Protein Bar is better treated as a snack than a complete meal. On its own, it does not provide the variety of foods found in a balanced meal.
Does the Proteinocn Salted Caramel Protein Bar help with weight loss?
Not by itself. The Proteinocn Salted Caramel Protein Bar may be a filling snack for some people, but weight loss depends on the overall eating pattern, not on adding one particular bar.
How much sugar is in the Proteinocn Salted Caramel Protein Bar?
The available nutrition information does not give the sugar amount for the Proteinocn Salted Caramel Protein Bar. Its total carbohydrate figure does not reveal how much of that carbohydrate is sugar or whether sugar is added.
Is the Proteinocn Salted Caramel Protein Bar suitable as a breakfast on the go?
It can be a convenient part of breakfast when you are short on time, but the Proteinocn Salted Caramel Protein Bar is not a varied breakfast by itself. Pair it with other foods if you need a more complete meal.
Can you eat the Proteinocn Salted Caramel Protein Bar before bed?
Yes, you can eat the Proteinocn Salted Caramel Protein Bar before bed if you want a snack. Its protein content does not make it necessary at night, and its salted-caramel flavor does not establish how much sugar it contains.
How should you store the Proteinocn Salted Caramel Protein Bar after opening?
After opening the Proteinocn Salted Caramel Protein Bar, close the wrapper or place the remainder in an airtight container and keep it somewhere cool and dry. Eat it soon after opening to preserve its texture.
What allergens are in the Proteinocn Salted Caramel Protein Bar?
The Proteinocn Salted Caramel Protein Bar contains dairy and soy allergens. People with allergies to either should avoid it; the available information does not specify the complete ingredient list or whether other ingredients may be unsuitable for them.
Proteinocn Salted Caramel Protein Bar Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
108mg · 11% DV
Sodium
192mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
156mg · 5% DV
Proteinocn Salted Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Salted Caramel Protein Bar
To burn the 228 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Salted Caramel Protein Bar?
Proteinocn Salted Caramel Protein Bar is a packaged bar with a salted-caramel flavour, made as a convenient protein-rich snack. Its sweet caramel taste is balanced by a salty note, and bars of this kind are typically compact and chewy. It can be eaten between meals, on the go or after exercise; pair it with coffee or tea for a quick break.
It is notably high in protein, with 33 g per 100 g, while also providing carbohydrates and fat. The bar is easy to carry on its own, or you can have it with a piece of fruit for a more rounded snack. If you prefer to keep the overall sweetness in check, serve it with unsweetened tea or black coffee.
How Nutritious Is Proteinocn Salted Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Salted Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Salted Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Salted Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Salted Caramel Protein Bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Compare Proteinocn Salted Caramel Protein Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.