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Fade Fit Salted Caramel Protein Bar Calories
High-protein salted caramel flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fade Fit Salted Caramel Protein Bar (50 g) has 180 calories. That works out to 360 calories per 100 g. It contains 0.8 g of carbs, 17.5 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fade Fit Salted Caramel Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
180
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
17.5g
· 35% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 87% · Fat 9%
Fade Fit Salted Caramel Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fade Fit Salted Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 180 kcal |
| 1 piece (mini) | 25 g | 90 kcal |
| 1 pack (medium) | 50 g | 180 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Fade Fit Salted Caramel Protein Bar
Can Fade Fit Salted Caramel Protein Bar help build muscle?
It can contribute protein to your diet, but the bar itself does not build muscle. Muscle growth also requires suitable resistance training and enough overall food and recovery.
Is Fade Fit Salted Caramel Protein Bar a good snack before a workout?
It can work as a convenient snack before exercise if you tolerate it well. Try it well ahead of your workout first; a dense bar eaten just before training may feel uncomfortable.
Can Fade Fit Salted Caramel Protein Bar replace a meal?
No, it is better treated as a snack than a complete meal. A meal usually offers a wider mix of foods, so pair the bar with other foods rather than relying on it alone.
What sweetener and ingredients are in Fade Fit Salted Caramel Protein Bar?
The exact sweetener and ingredients are listed on the wrapper; the salted-caramel flavour does not reveal the recipe. Formulations can change, so use the ingredient list on the pack you have.
Is Fade Fit Salted Caramel Protein Bar suitable during pregnancy?
It may fit during pregnancy if its ingredients suit you, but it is not a necessary supplement or meal replacement. If you have pregnancy-related dietary restrictions or concerns, ask your healthcare professional.
How should I store Fade Fit Salted Caramel Protein Bar after opening?
Seal any uneaten portion and keep it in a cool, dry place; eat it promptly after opening. Follow the package directions if they specify different storage conditions.
Can you freeze Fade Fit Salted Caramel Protein Bar?
Yes, you can freeze it, although thawing may change its texture. Wrap or seal it well to limit exposure to air, then let it thaw before eating.
Will Fade Fit Salted Caramel Protein Bar keep me full?
It may make a more satisfying snack than a low-protein sweet, but it may not keep you full like a balanced meal. Pair it with fruit or another whole food if you need a more substantial snack.
Does Fade Fit Salted Caramel Protein Bar contain real caramel?
The flavour name alone cannot confirm that it contains real caramel; it may use ingredients that create a caramel flavour instead. Check the wrapper’s ingredient list for caramel or caramel-derived ingredients.
Can I eat Fade Fit Salted Caramel Protein Bar at night?
Yes, eating it at night is not inherently harmful. Treat it as a snack rather than an automatic bedtime routine, and avoid eating it close to sleep if it leaves you feeling uncomfortably full.
Fade Fit Salted Caramel Protein Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.13mg · 14% DV
Magnesium
43mg · 10% DV
Manganese
0.23mg · 10% DV
Sodium
190mg · 8% DV
Potassium ⭐
140mg · 4% DV
Fade Fit Salted Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fade Fit Salted Caramel Protein Bar
To burn the 180 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fade Fit Salted Caramel Protein Bar?
Fade Fit Salted Caramel Protein Bar is a packaged bar flavoured with sweet caramel and a hint of salt. Like many protein bars, it has a dense, chewy texture, making it easy to carry for a snack on a commute, during travel or when you need something convenient between meals. The caramel flavour gives it a more dessert-like feel than a plain protein bar.
It can be eaten on its own or paired with fruit and water or coffee. With 35 g of protein per 100 g, it is a protein-rich snack, though it is best viewed as one convenient option rather than a substitute for varied meals. If you prefer a smaller snack, have part of the bar and save the rest for later.
How Nutritious Is Fade Fit Salted Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fade Fit Salted Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fade Fit Salted Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fade Fit Salted Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fade Fit Salted Caramel Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.