Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocn Salted Caramel Protein Bar Calories
High-protein salted caramel bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocn Salted Caramel Protein Bar (60 g) has 160 calories. That works out to 267 calories per 100 g. It contains 16 g of carbs, 20 g of protein, 3.6 g of fat and 0 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocn Salted Caramel Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
160
KCAL / 60G
Carbs
16g
· 6% DV
Protein
20g
· 40% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 45% · Fat 19%
Protein Ocn Salted Caramel Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Protein Ocn Salted Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 160 kcal |
| 0.25 piece (quarter) | 15 g | 40 kcal |
| ½ piece (half) | 30 g | 80 kcal |
| 1 piece (small) | 45 g | 120 kcal |
| 1 pack (whole) | 60 g | 160 kcal |
| 1 piece (large) | 75 g | 200 kcal |
| 100 g | 100 g | 267 kcal |
| 2 piece (double) | 120 g | 320 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Protein Ocn Salted Caramel Protein Bar
Is Protein Ocn Salted Caramel Protein Bar a good post-workout snack?
Yes, Protein Ocn Salted Caramel Protein Bar can be a convenient post-workout snack when you cannot eat a meal soon after training. It provides protein, but it does not need to replace a balanced meal or your usual recovery routine.
Can Protein Ocn Salted Caramel Protein Bar replace a meal?
No, Protein Ocn Salted Caramel Protein Bar is best treated as a snack, not a complete meal. Eating it with fruit or another satisfying food makes a more substantial option than relying on the bar alone.
Does Protein Ocn Salted Caramel Protein Bar contain real caramel?
The name Protein Ocn Salted Caramel Protein Bar describes its flavor, but it does not confirm that the recipe contains real caramel. Check the package ingredient list for caramel, caramelized sugar, or flavoring ingredients.
Why does Protein Ocn Salted Caramel Protein Bar taste both sweet and salty?
Protein Ocn Salted Caramel Protein Bar combines a sweet caramel-style flavor with salt to create its signature sweet-salty taste. The balance can make it taste richer than a plain protein bar, though individual taste preferences differ.
Is Protein Ocn Salted Caramel Protein Bar good for weight loss?
Protein Ocn Salted Caramel Protein Bar may work as a convenient snack, but it does not cause weight loss by itself. It is most useful when it replaces a less filling snack rather than being added on top of your usual food.
Can I eat Protein Ocn Salted Caramel Protein Bar before a workout?
Yes, you can eat Protein Ocn Salted Caramel Protein Bar before a workout if it sits comfortably in your stomach. Try it well before exercising rather than immediately beforehand, especially if dense snacks tend to make you feel uncomfortable.
Is Protein Ocn Salted Caramel Protein Bar a good alternative to a protein shake?
Protein Ocn Salted Caramel Protein Bar is a portable, chewable alternative to a protein shake, so it can be easier to take on the go. A shake is easier to drink quickly, while the bar is a solid snack; neither is automatically better.
Does Protein Ocn Salted Caramel Protein Bar need to be refrigerated?
No, Protein Ocn Salted Caramel Protein Bar generally does not need refrigeration while sealed. Keep it in a cool, dry place; warm conditions can soften the bar, so follow any storage directions printed on its wrapper.
Can children eat Protein Ocn Salted Caramel Protein Bar?
Older children can generally eat Protein Ocn Salted Caramel Protein Bar as an occasional snack if they tolerate its milk and soy ingredients. It is not a substitute for varied meals, and its firm texture may not suit very young children.
Can people with diabetes eat Protein Ocn Salted Caramel Protein Bar?
People with diabetes should judge Protein Ocn Salted Caramel Protein Bar by its carbohydrate content and their own glucose response, not just its protein claim. A doctor or dietitian can advise whether it fits an individual medication and meal plan.
Protein Ocn Salted Caramel Protein Bar Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Sodium
192mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
144mg · 4% DV
Protein Ocn Salted Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocn Salted Caramel Protein Bar
To burn the 160 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocn Salted Caramel Protein Bar?
Protein Ocn Salted Caramel Protein Bar is a ready-to-eat packaged bar with a salted caramel flavour and a high-protein profile. It is made for convenience rather than as a traditional dish, so it can be kept on hand for a quick bite between meals or when travelling.
Its sweet caramel taste is balanced by a salty note, making it an easy pairing with coffee or tea. It may suit a busy day, a packed lunch, or a snack around a workout; elsewhere, as in Turkey, it can also be enjoyed with tea as an afternoon bite. Protein is its defining nutritional feature: it provides 33.33 g per 100 g. For a lighter-feeling snack, have it with water or fresh fruit rather than adding another sweet.
How Nutritious Is Protein Ocn Salted Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocn Salted Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocn Salted Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocn Salted Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocn Salted Caramel Protein Bar Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Compare Protein Ocn Salted Caramel Protein Bar
Foods Similar to Protein Ocn Salted Caramel Protein Bar
Have another question about Protein Ocn Salted Caramel Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.