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Muscle Station Salted Caramel Protein Bar Calories
High-protein salted caramel flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Muscle Station Salted Caramel Protein Bar (50 g) has 178 calories. That works out to 356 calories per 100 g. It contains 15 g of carbs, 18 g of protein, 6 g of fat and 4 g of fiber. Its 132.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Salted Caramel Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
178
KCAL / 50G
Carbs
15g
· 5% DV
Protein
18g
· 36% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 39% · Fat 29%
Muscle Station Salted Caramel Protein Bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Salted Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 178 kcal |
| 1 piece (half) | 25 g | 89 kcal |
| 1 ounce (small) | 28 g | 100 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 1 pack (whole) | 50 g | 178 kcal |
| 100 g | 100 g | 356 kcal |
| 2 piece (double) | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Muscle Station Salted Caramel Protein Bar
Can Muscle Station Salted Caramel Protein Bar replace a meal?
No, it is a convenient snack rather than a complete meal. A meal usually offers a wider range of foods and nutrients, so pair the bar with other foods if you need something more substantial.
What protein sources are in Muscle Station Salted Caramel Protein Bar?
The product information lists dairy and soy allergens, but it does not identify the specific protein ingredients. Check the package’s ingredient list if you need to know whether it uses a particular protein source.
Does Muscle Station Salted Caramel Protein Bar contain sugar?
The supplied nutrition information does not state the sugar amount separately. Total carbohydrate is not the same as sugar, so use the bar’s package nutrition panel to find its sugar content.
Is Muscle Station Salted Caramel Protein Bar a good snack before a workout?
Yes, it can be a convenient pre-workout snack. Because it contains protein and fiber, eating it right before exercise may feel uncomfortable for some people; try having it earlier if that happens to you.
How should you store Muscle Station Salted Caramel Protein Bar after opening?
Close or wrap the remaining bar and keep it in a cool, dry place. Follow the storage directions on the package, and eat the opened portion within the period stated there.
Is Muscle Station Salted Caramel Protein Bar very salty?
It is flavored with salted caramel, but how salty it tastes is subjective. The product information provided does not include a sodium or salt value, so the flavor description alone cannot tell you the exact salt level.
Can Muscle Station Salted Caramel Protein Bar help with weight loss?
It does not cause weight loss on its own. It may work as a planned snack, but adding it on top of your usual meals is different from using it in place of a snack you would otherwise eat.
Can you eat Muscle Station Salted Caramel Protein Bar for breakfast?
Yes, it can be a quick option when you are short on time, but it is not a varied breakfast by itself. Add foods such as fruit or yogurt if you want a more substantial meal.
Does Muscle Station Salted Caramel Protein Bar melt in hot weather?
It may soften or lose its shape in hot conditions. When carrying it, keep it out of direct sunlight and avoid leaving it in a hot car for an extended period.
Can you freeze Muscle Station Salted Caramel Protein Bar?
You can freeze it, although freezing may change its texture after thawing. Keep it wrapped to protect it from freezer odors, then let it soften before eating.
Muscle Station Salted Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B5
0.18mg · 4% DV
B3
0.55mg · 3% DV
Minerals
Phosphorus
133mg · 19% DV
Selenium
6µg · 11% DV
Calcium
90mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
155mg · 7% DV
Potassium ⭐
103mg · 3% DV
Muscle Station Salted Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Salted Caramel Protein Bar
To burn the 178 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Salted Caramel Protein Bar?
Muscle Station Salted Caramel Protein Bar is a packaged, single-serve snack with a salted-caramel flavour and a high protein content. It is convenient to keep in a bag for a quick bite when a full meal is not practical.
Expect a dense, chewy texture, with sweet caramel balanced by a hint of salt. It can be eaten between meals or after a workout, and pairs well with coffee or tea. Across the wider English-speaking world, protein bars are also a familiar grab-and-go option for commuting or travel. With 36 g of protein per 100 g and 8 g of fibre, it is a substantial snack; have half alongside a piece of fruit for a lighter option.
How Nutritious Is Muscle Station Salted Caramel Protein Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Salted Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Salted Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Salted Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Salted Caramel Protein Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.