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Protein Ocin Salted Caramel Protein Bar Calories
High-protein salted caramel bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocin Salted Caramel Protein Bar (50 g) has 193 calories. That works out to 386 calories per 100 g. It contains 15.6 g of carbs, 20 g of protein, 9.3 g of fat and 2.5 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocin Salted Caramel Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
193
KCAL / 50G
Carbs
15.6g
· 6% DV
Protein
20g
· 40% DV
Fat
9.3g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 35% · Fat 37%
Protein Ocin Salted Caramel Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Ocin Salted Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 193 kcal |
| 1 piece (half) | 25 g | 97 kcal |
| 1 piece (small) | 40 g | 154 kcal |
| 1 pack (medium) | 50 g | 193 kcal |
| 1 piece (large) | 60 g | 232 kcal |
| 100 g | 100 g | 386 kcal |
| 2 piece (double) | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Protein Ocin Salted Caramel Protein Bar
What is the Protein Ocin Salted Caramel Protein Bar used for?
The Protein Ocin Salted Caramel Protein Bar is a convenient snack for between meals or around a workout. It is portable, but it should not be treated as a complete replacement for a varied meal.
Is the Protein Ocin Salted Caramel Protein Bar good for you?
The Protein Ocin Salted Caramel Protein Bar can be a useful occasional snack when it fits your needs. It is still a packaged bar, so it is best used alongside a varied diet rather than as a substitute for everyday whole foods.
Can the Protein Ocin Salted Caramel Protein Bar help with weight loss?
The Protein Ocin Salted Caramel Protein Bar does not cause weight loss on its own. It may be a convenient, portioned snack, but losing weight depends on your overall eating pattern and activity, not on one specific bar.
Should you eat the Protein Ocin Salted Caramel Protein Bar before or after a workout?
You can eat the Protein Ocin Salted Caramel Protein Bar before or after a workout. If eating it beforehand feels uncomfortable, have it earlier; after exercise, use it as a snack rather than assuming it replaces a meal.
Can the Protein Ocin Salted Caramel Protein Bar replace a meal?
No, the Protein Ocin Salted Caramel Protein Bar is not a complete meal replacement. It can help when you need a quick snack, but a meal offers more variety than a single bar.
Does the Protein Ocin Salted Caramel Protein Bar keep you full?
It may keep you satisfied longer than a low-protein snack because it provides protein. However, the Protein Ocin Salted Caramel Protein Bar may not be as filling as a meal with a range of foods.
Can you eat the Protein Ocin Salted Caramel Protein Bar every day?
Yes, you can include the Protein Ocin Salted Caramel Protein Bar as a regular snack if it suits your diet. For variety, avoid relying on protein bars as your main source of protein or replacing whole-food meals with them.
Does the Protein Ocin Salted Caramel Protein Bar taste salty or sweet?
The Protein Ocin Salted Caramel Protein Bar is intended to combine sweet caramel flavor with a salty note. How pronounced that balance tastes is subjective, so it may seem sweeter or saltier to different people.
Can you eat the Protein Ocin Salted Caramel Protein Bar on an empty stomach?
Yes, you can eat the Protein Ocin Salted Caramel Protein Bar on an empty stomach. If it makes you feel uncomfortable, try having it with another snack or at a different time.
How should you store the Protein Ocin Salted Caramel Protein Bar?
Keep the Protein Ocin Salted Caramel Protein Bar in its unopened wrapper in a cool, dry place. Avoid leaving it in direct sunlight or a hot car, where it may soften and its texture may change.
Protein Ocin Salted Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.09mg · 10% DV
Sodium
210mg · 9% DV
Calcium
90mg · 9% DV
Potassium ⭐
110mg · 3% DV
Protein Ocin Salted Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocin Salted Caramel Protein Bar
To burn the 193 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocin Salted Caramel Protein Bar?
Protein Ocin Salted Caramel Protein Bar is a packaged protein bar with a salted-caramel flavour, made for a convenient snack on the go. It brings sweet caramel notes together with a little salt; protein bars of this kind are typically dense and chewy.
It can fit between meals, in a work or travel bag, or after a workout, and pairs well with coffee, tea or a piece of fruit. With 40 g of protein per 100 g, it is protein-rich, though it is still a snack rather than a complete meal. For a lighter bite, have half a bar and add fresh fruit; drink water alongside it if you like.
How Nutritious Is Protein Ocin Salted Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocin Salted Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocin Salted Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocin Salted Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocin Salted Caramel Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.