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A mound of fine, soft rice flour with a pale ivory colour and a smooth, powdery texture.
Proteinocn· all products

Proteinocn rice flour Calories

Gluten-free flour alternative

CALORIES · 100 G

349kcal

GI

95high

POTASSIUM · 100 G

76mg

FIBER · 100 G

0g

Quick answer

1 cup (shredded) of Proteinocn rice flour (158 g) has 551 calories. That works out to 349 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.9 mg of Manganese covers 82% of the Daily Value. Its glycemic index is 95 (high), so it raises blood sugar quickly.

Proteinocn rice flour Nutrition Facts

Selected: 1 cup (shredded) · 158 g

551

KCAL / 158G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Proteinocn rice flour nutrition facts table · 1 cup (shredded) (158 g)

NutrientAmount% DV
Calories551 kcal
Total fat0 g0%
Saturated fat0.62 g3%
Trans fat0 g
Sodium7.9 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Shredded Proteinocn rice flour?

ServingAmountCalories
1 cup (shredded)158 g551 kcal
1 tablespoon (whole)8 g28 kcal
1 serving (small)30 g105 kcal
0.25 cup (quarter)40 g140 kcal
1 serving (medium)60 g209 kcal
½ cup (half)79 g276 kcal
100 g100 g349 kcal
1 serving (large)100 g349 kcal
1 pack (whole)500 g1745 kcal

Calculated from 349 calories per 100 g.

Frequently Asked Questions About Proteinocn rice flour

What can you use Proteinocn rice flour for?

Proteinocn rice flour works well for thickening soups and sauces, coating foods before frying, and making some baked goods. Because it behaves differently from wheat flour, use a recipe designed for rice flour when texture and structure matter.

Can you use Proteinocn rice flour instead of wheat flour in cookies?

Not as a one-for-one swap in every cookie recipe. Proteinocn rice flour contains no gluten, so cookies can turn crumbly; use a recipe developed for rice flour or combine it with a suitable binder or other flours.

Can you make pancakes with Proteinocn rice flour?

Yes, Proteinocn rice flour can be used for pancakes. The batter may be more delicate than a wheat-flour batter, so let it rest briefly and flip the pancakes only after the edges look set and the underside is cooked.

Why do baked goods made with Proteinocn rice flour feel gritty?

Baked goods made with Proteinocn rice flour can feel gritty when the flour is coarsely milled or has not absorbed enough liquid. Letting the batter rest before baking gives the flour time to hydrate and can produce a smoother texture.

Can Proteinocn rice flour thicken a sauce?

Yes, Proteinocn rice flour can thicken a sauce. Mix it with a little cold liquid first, then whisk the mixture into the hot sauce and cook it briefly; adding dry flour straight to the pan can leave lumps.

Is Proteinocn rice flour the same as sweet rice flour?

No, Proteinocn rice flour is not automatically the same as sweet rice flour. Sweet rice flour is made from glutinous rice and becomes notably sticky when cooked, while ordinary rice flour usually gives a less elastic texture.

Is Proteinocn rice flour the same as rice starch?

No, Proteinocn rice flour and rice starch are different ingredients. Rice flour is milled rice and includes more of the grain’s components, while rice starch is a separated starch ingredient; they may not work interchangeably in a recipe.

Do you need a binder when baking with Proteinocn rice flour?

Often, yes: Proteinocn rice flour does not form the gluten network that holds many baked goods together. Eggs, a suitable starch, or a recipe-specific binder can help prevent cakes, breads, and cookies from becoming fragile or crumbly.

How should you store Proteinocn rice flour after opening?

Keep Proteinocn rice flour tightly sealed in a cool, dry place after opening. Protect it from moisture and strong odors, and use the package’s date and storage directions to judge how long the particular product should be kept.

Can Proteinocn rice flour be used to coat fish for frying?

Yes, Proteinocn rice flour can coat fish before frying and gives a light crust. Pat the fish dry first, dust it evenly, and shake off excess flour so the coating does not become thick or pasty.

Proteinocn rice flour Vitamins & Minerals

Vitamins

B6

0.7mg · 41% DV

B5

1.3mg · 26% DV

B3

4.11mg · 26% DV

B1

0.22mg · 18% DV

Minerals

Manganese

1.9mg · 83% DV

Selenium

24µg · 44% DV

Phosphorus

155mg · 22% DV

Copper

0.19mg · 21% DV

Potassium ⭐

120mg · 4% DV

Sodium

7.9mg · 0% DV

Proteinocn rice flour Glycemic Index

GLYCEMIC INDEX

95
High
0 Low5570100

GLYCEMIC LOAD

120.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteinocn rice flour

To burn the 551 calories in 1 cup (shredded) (158 g):

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Proteinocn rice flour?

Proteinocn rice flour is finely milled rice sold for cooking and baking. Rice flour is used widely across Asian cuisines, from noodles and steamed dishes to sweets; it is also a familiar option in gluten-free baking around the world.

Its flavour is mild, and it can give batters and cooked mixtures a soft texture or help thicken sauces. Try it in pancakes, biscuits, puddings or as part of a flour blend—using it alone may produce a different result from wheat flour. It works for gluten-free recipes, and pairing dishes made with it with protein- and fibre-rich ingredients can make a more satisfying meal.

How Nutritious Is Proteinocn rice flour?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Proteinocn rice flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocn rice flour Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Proteinocn rice flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinocn rice flour Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.