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Gluten-free flour alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (shredded) of Proteinocn rice flour (158 g) has 551 calories. That works out to 349 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.9 mg of Manganese covers 82% of the Daily Value. Its glycemic index is 95 (high), so it raises blood sugar quickly.
Selected: 1 cup (shredded) · 158 g
551
KCAL / 158G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 551 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7.9 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 158 g | 551 kcal |
| 1 tablespoon (whole) | 8 g | 28 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 0.25 cup (quarter) | 40 g | 140 kcal |
| 1 serving (medium) | 60 g | 209 kcal |
| ½ cup (half) | 79 g | 276 kcal |
| 100 g | 100 g | 349 kcal |
| 1 serving (large) | 100 g | 349 kcal |
| 1 pack (whole) | 500 g | 1745 kcal |
Calculated from 349 calories per 100 g.
Proteinocn rice flour works well for thickening soups and sauces, coating foods before frying, and making some baked goods. Because it behaves differently from wheat flour, use a recipe designed for rice flour when texture and structure matter.
Not as a one-for-one swap in every cookie recipe. Proteinocn rice flour contains no gluten, so cookies can turn crumbly; use a recipe developed for rice flour or combine it with a suitable binder or other flours.
Yes, Proteinocn rice flour can be used for pancakes. The batter may be more delicate than a wheat-flour batter, so let it rest briefly and flip the pancakes only after the edges look set and the underside is cooked.
Baked goods made with Proteinocn rice flour can feel gritty when the flour is coarsely milled or has not absorbed enough liquid. Letting the batter rest before baking gives the flour time to hydrate and can produce a smoother texture.
Yes, Proteinocn rice flour can thicken a sauce. Mix it with a little cold liquid first, then whisk the mixture into the hot sauce and cook it briefly; adding dry flour straight to the pan can leave lumps.
No, Proteinocn rice flour is not automatically the same as sweet rice flour. Sweet rice flour is made from glutinous rice and becomes notably sticky when cooked, while ordinary rice flour usually gives a less elastic texture.
No, Proteinocn rice flour and rice starch are different ingredients. Rice flour is milled rice and includes more of the grain’s components, while rice starch is a separated starch ingredient; they may not work interchangeably in a recipe.
Often, yes: Proteinocn rice flour does not form the gluten network that holds many baked goods together. Eggs, a suitable starch, or a recipe-specific binder can help prevent cakes, breads, and cookies from becoming fragile or crumbly.
Keep Proteinocn rice flour tightly sealed in a cool, dry place after opening. Protect it from moisture and strong odors, and use the package’s date and storage directions to judge how long the particular product should be kept.
Yes, Proteinocn rice flour can coat fish before frying and gives a light crust. Pat the fish dry first, dust it evenly, and shake off excess flour so the coating does not become thick or pasty.
Vitamins
B6
0.7mg · 41% DV
B5
1.3mg · 26% DV
B3
4.11mg · 26% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1.9mg · 83% DV
Selenium
24µg · 44% DV
Phosphorus
155mg · 22% DV
Copper
0.19mg · 21% DV
Potassium ⭐
120mg · 4% DV
Sodium
7.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 551 calories in 1 cup (shredded) (158 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Proteinocn rice flour is finely milled rice sold for cooking and baking. Rice flour is used widely across Asian cuisines, from noodles and steamed dishes to sweets; it is also a familiar option in gluten-free baking around the world.
Its flavour is mild, and it can give batters and cooked mixtures a soft texture or help thicken sauces. Try it in pancakes, biscuits, puddings or as part of a flour blend—using it alone may produce a different result from wheat flour. It works for gluten-free recipes, and pairing dishes made with it with protein- and fibre-rich ingredients can make a more satisfying meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.62g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.