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Proteinocn Rice Cream Calories
High protein, low fat, gluten-free, easily digestible
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Rice Cream (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 22 g of carbs, 12 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Proteinocn Rice Cream Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
22g
· 8% DV
Protein
12g
· 24% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 34% · Fat 5%
Proteinocn Rice Cream nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Rice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 pack (medium) | 40 g | 148 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 2 serving (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn Rice Cream
What is Proteinocn Rice Cream?
Proteinocn Rice Cream is a protein-enriched rice-based powder intended to be made into a soft cereal or porridge. Its exact protein source and other ingredients depend on the product formulation, so check the ingredient list for those details.
How do you cook Proteinocn Rice Cream in the microwave?
You can prepare Proteinocn Rice Cream in the microwave by mixing it with liquid in a microwave-safe bowl and heating it according to the package directions. Stir during heating and let it stand briefly so the texture can thicken evenly.
Can Proteinocn Rice Cream be used instead of cream of rice?
Proteinocn Rice Cream can often serve as a higher-protein alternative to plain cream of rice as a hot cereal, but it may not behave the same in every recipe. Check its preparation instructions before swapping it into baking or other dishes.
What protein source does Proteinocn Rice Cream use?
The protein source in Proteinocn Rice Cream is determined by its formula, not by the product name. Read the ingredient list to identify it; this matters if you are avoiding a particular protein or want to know how it fits into your usual meals.
Can you make Proteinocn Rice Cream overnight without cooking it?
Proteinocn Rice Cream is intended to be prepared as directed on its package, so an overnight soak may not give the same texture as cooking it. For a no-cook version, mix a small portion with liquid and check its consistency before leaving it to chill.
How can you use Proteinocn Rice Cream in baking?
Proteinocn Rice Cream can be added to some baking recipes, but it is not automatically a one-to-one replacement for flour. Its added protein can change moisture and texture, so start with a recipe designed for protein-enriched cereal or make a small test batch.
Does Proteinocn Rice Cream taste sweet on its own?
Proteinocn Rice Cream’s sweetness depends on the specific formulation; the name alone does not show whether sugar or sweeteners are included. Check the ingredients, then add fruit, spices, or another topping if you want a sweeter bowl.
Is Proteinocn Rice Cream a good pre-workout meal?
Proteinocn Rice Cream can work before exercise when you want a soft, carbohydrate-containing meal, especially if you tolerate it comfortably. Leave enough time to digest it, and choose the portion and any toppings based on how you feel during training.
Can Proteinocn Rice Cream help with weight loss?
Proteinocn Rice Cream does not cause weight loss by itself. Its protein can make a meal more filling, but toppings and portion size also affect the meal; use it as one part of a filling eating pattern rather than as a weight-loss shortcut.
How should you store Proteinocn Rice Cream after opening?
Keep opened Proteinocn Rice Cream tightly sealed in a cool, dry place and protect it from moisture. Use any storage directions printed on the package, since they take precedence for that product.
Proteinocn Rice Cream Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Phosphorus
36mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
32mg · 1% DV
Proteinocn Rice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Rice Cream
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Rice Cream?
Proteinocn rice cream is a packaged, rice-based mix designed to make a smooth hot cereal, with added protein to give it more staying power than plain rice porridge. Prepare it with water or milk according to the pack directions; it can make a quick breakfast or a convenient snack when you want something warm.
Its flavour is mild and fairly neutral, and the cooked texture is soft and creamy. In many places, rice cereal is topped with fruit, cinnamon, nuts or yoghurt, while a simple bowl also works well alongside coffee or tea. The product is notably protein-rich, providing 30 g per 100 g. For a lighter bowl, make it with water and add fruit for sweetness, keeping richer toppings modest.
How Nutritious Is Proteinocn Rice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Rice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Rice Cream Contain Allergens?
No known major allergens
Which Diets Is Proteinocn Rice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Rice Cream Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.