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Proteinocn protein bar (chocolate hazelnut) Calories
High protein, chocolate and hazelnut flavor, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn protein bar (chocolate hazelnut) (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 16 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn protein bar (chocolate hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16g
· 32% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Proteinocn protein bar (chocolate hazelnut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn protein bar (chocolate hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (extra small) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (large) | 70 g | 266 kcal |
| 1 piece (jumbo) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 1 pack (medium) | 100 g | 380 kcal |
| 1 pack (large) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteinocn protein bar (chocolate hazelnut)
When should you eat a Proteinocn chocolate hazelnut protein bar?
A Proteinocn chocolate hazelnut protein bar works as a convenient snack between meals or around a workout. Choose a time that suits your appetite and routine; it does not need to be eaten at a specific hour.
Should you eat a Proteinocn chocolate hazelnut protein bar before or after a workout?
You can have a Proteinocn chocolate hazelnut protein bar before or after exercise. If eating shortly before training bothers your stomach, have it earlier; after training, it can be a convenient protein-containing snack.
Can a Proteinocn chocolate hazelnut protein bar replace a meal?
No, a Proteinocn chocolate hazelnut protein bar is a snack, not a balanced meal replacement. It is convenient when a meal is not available, but it does not provide the variety of foods found in a complete meal.
Is a Proteinocn chocolate hazelnut protein bar good for weight loss?
It does not cause weight loss on its own. A Proteinocn chocolate hazelnut protein bar can be a filling snack choice, but weight change depends on your overall eating pattern and portions, not on one bar.
Is a Proteinocn chocolate hazelnut protein bar a healthy snack?
A Proteinocn chocolate hazelnut protein bar is a processed, packaged snack that provides protein. It can be useful for convenience, but it is best not to rely on bars instead of a varied diet based on less processed foods.
Can you eat a Proteinocn chocolate hazelnut protein bar every day?
Yes, you can include a Proteinocn chocolate hazelnut protein bar regularly if it suits your routine, but there is no need to eat one every day. Varying your snacks helps keep your diet diverse.
How should you store an opened Proteinocn chocolate hazelnut protein bar?
Keep an opened Proteinocn chocolate hazelnut protein bar sealed in a cool, dry place and eat it soon to preserve its texture and freshness. Follow any storage directions printed on the package.
Can you have a Proteinocn chocolate hazelnut protein bar for breakfast?
Yes, a Proteinocn chocolate hazelnut protein bar can be a quick breakfast option when you are short on time. On its own, though, it is not as varied as a full breakfast, so pair it with other foods when possible.
Is a Proteinocn chocolate hazelnut protein bar the same as a protein shake?
No, a Proteinocn chocolate hazelnut protein bar is a ready-to-eat snack, while a protein shake is a drink. The bar is more portable and requires no mixing, but the two are not interchangeable in every situation.
Are Proteinocn chocolate hazelnut protein bars suitable for children?
A Proteinocn chocolate hazelnut protein bar is a packaged snack, not a product specifically designed as a child’s meal. Children can have it occasionally if it suits their needs, but everyday snacks should include a variety of foods.
Proteinocn protein bar (chocolate hazelnut) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Magnesium
28mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
155mg · 5% DV
Proteinocn protein bar (chocolate hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn protein bar (chocolate hazelnut)
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn protein bar (chocolate hazelnut)?
Proteinocn protein bar (chocolate hazelnut) is a packaged snack bar with a chocolate-and-hazelnut flavour, made as a convenient way to add protein between meals. It is typically dense and chewy, with a sweet chocolate taste and the toasted note of hazelnuts. People often keep bars like this in a gym bag or desk drawer for a quick snack before or after exercise, or enjoy one with coffee; it also pairs well with plain yogurt.
Protein is its main nutritional feature: it provides 32 g per 100 g, alongside some fibre. Its portability suits busy days when a filling snack is useful. For a smaller bite, have half a bar rather than treating it as a meal replacement.
How Nutritious Is Proteinocn protein bar (chocolate hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn protein bar (chocolate hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn protein bar (chocolate hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn protein bar (chocolate hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn protein bar (chocolate hazelnut) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.