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Proteinocn protein bar chocolate hazelnut Calories
High protein, chocolate & hazelnut flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn protein bar chocolate hazelnut (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 16 g of protein, 5 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Proteinocn protein bar chocolate hazelnut Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16g
· 32% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 36% · Fat 25%
Proteinocn protein bar chocolate hazelnut nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn protein bar chocolate hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn protein bar chocolate hazelnut
What is in the Proteinocn protein bar chocolate hazelnut?
The Proteinocn protein bar chocolate hazelnut is a chocolate-and-hazelnut-flavoured bar with a high protein content. The exact protein sources and other ingredients are not included in the available product details, so use the ingredient list on the wrapper if you need the full formulation.
Is the Proteinocn protein bar chocolate hazelnut a good post-workout snack?
Yes, the Proteinocn protein bar chocolate hazelnut can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, so pair it with other food if you also need a fuller source of energy after training.
Can the Proteinocn protein bar chocolate hazelnut replace a meal?
No, the Proteinocn protein bar chocolate hazelnut is better treated as a snack than a complete meal. For a more substantial option, pair it with foods such as fruit and yogurt rather than relying on the bar alone.
Does the Proteinocn protein bar chocolate hazelnut help with weight loss?
The Proteinocn protein bar chocolate hazelnut does not cause weight loss by itself. Its protein content can make it a convenient snack, but whether it supports a weight-loss plan depends on how it fits into your overall food choices and portions.
How should you store the Proteinocn protein bar chocolate hazelnut after opening?
After opening, close or wrap the Proteinocn protein bar chocolate hazelnut and keep it in a cool, dry place. Leaving it exposed can dry it out or affect its texture; follow any storage directions printed on the package.
Does the Proteinocn protein bar chocolate hazelnut melt in hot weather?
Yes, chocolate in the Proteinocn protein bar chocolate hazelnut can soften or melt in heat. Keep it out of direct sunlight and hot cars, especially when travelling, to help it retain its shape and texture.
Can you eat the Proteinocn protein bar chocolate hazelnut before a workout?
Yes, you can eat the Proteinocn protein bar chocolate hazelnut before a workout if it sits comfortably with you. Eating any bar too close to intense exercise may feel heavy for some people, so try it during a less demanding session first.
Is the Proteinocn protein bar chocolate hazelnut a good breakfast on its own?
No, the Proteinocn protein bar chocolate hazelnut on its own is not a varied breakfast. It can be a quick option when you are short on time, but adding fruit or yogurt makes for a more substantial morning meal.
Is the Proteinocn protein bar chocolate hazelnut a good alternative to chocolate candy?
It can be a convenient alternative when you want a chocolate-and-hazelnut-flavoured snack with protein. The Proteinocn protein bar chocolate hazelnut may not taste or feel like conventional candy, so choose it for its bar format rather than expecting the same texture.
Can you take the Proteinocn protein bar chocolate hazelnut on a hike or trip?
Yes, the individually portioned Proteinocn protein bar chocolate hazelnut is easy to carry for a hike or trip. Keep it somewhere cool and protected from crushing; heat can soften its chocolate, and pressure can damage the bar.
Proteinocn protein bar chocolate hazelnut Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
55mg · 8% DV
Magnesium
30mg · 7% DV
Iron
1.25mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Proteinocn protein bar chocolate hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn protein bar chocolate hazelnut
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn protein bar chocolate hazelnut?
Proteinocn protein bar chocolate hazelnut is a packaged, ready-to-eat bar combining chocolate and hazelnut flavour. Its compact format makes it easy to carry when you want a convenient snack without any preparation.
The texture is typically dense and chewy, with nutty notes balancing the chocolate. It can be eaten between meals or around a workout; pairing it with fruit or a drink makes for a more rounded snack. With 32 g of protein per 100 g, it has a distinctly protein-focused nutritional profile. If you prefer a lighter snack, have half a bar, or enjoy it alongside fresh fruit.
How Nutritious Is Proteinocn protein bar chocolate hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn protein bar chocolate hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn protein bar chocolate hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn protein bar chocolate hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn protein bar chocolate hazelnut Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.