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Proteinocn protein bar (chocolate banana) Calories
High protein, chocolate and banana flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn protein bar (chocolate banana) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Proteinocn protein bar (chocolate banana) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Proteinocn protein bar (chocolate banana) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn protein bar (chocolate banana)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn protein bar (chocolate banana)
When should you eat a Proteinocn protein bar (chocolate banana), before or after a workout?
A Proteinocn protein bar can be a convenient snack after a workout, or before one if it sits comfortably in your stomach. It is not a substitute for fluids or a full post-exercise meal when you need one.
Can a Proteinocn protein bar (chocolate banana) replace a meal?
No, a Proteinocn protein bar is not a complete meal. It can work as a portable snack, but it does not provide the variety of foods you would get from a meal with produce and other ingredients.
Does the Proteinocn protein bar (chocolate banana) contain real banana?
The chocolate banana flavor does not by itself confirm that the bar contains real banana. Check the ingredient list on the package to see whether banana is included or the flavor comes from added flavoring.
How should you store a Proteinocn protein bar (chocolate banana) after opening?
Store a Proteinocn protein bar in a cool, dry place while it is unopened. After opening, eat it promptly rather than leaving it exposed, where it can dry out or pick up other odors.
Does a Proteinocn protein bar (chocolate banana) help with weight loss?
A Proteinocn protein bar does not cause weight loss on its own. Its protein and fiber may make it a satisfying snack, but adding it on top of your usual food can also increase your overall intake.
Is a Proteinocn protein bar (chocolate banana) a good pre-workout snack?
Yes, a Proteinocn protein bar can be a convenient pre-workout snack if you tolerate it well. Try it well before intense exercise rather than during a workout, when a solid snack may feel uncomfortable.
Can you eat a Proteinocn protein bar (chocolate banana) for breakfast?
Yes, you can eat a Proteinocn protein bar when you need a quick breakfast, but it is a limited stand-alone choice. Pairing it with fruit or yogurt adds variety and makes the meal more substantial.
Will a Proteinocn protein bar (chocolate banana) melt in a hot car?
Yes, the chocolate in a Proteinocn protein bar can soften or melt in a hot car. Keep it out of direct sunlight and heat, especially in warm weather, and let it cool before opening if it has softened.
How is a Proteinocn protein bar (chocolate banana) different from a homemade protein bar?
A Proteinocn protein bar is packaged for convenience, while a homemade bar lets you choose and adjust the ingredients. The package’s ingredient list is the reliable way to learn what this specific bar contains.
Can you eat a Proteinocn protein bar (chocolate banana) every day?
Yes, a Proteinocn protein bar can fit into a daily routine as a convenient snack. It is better to vary your protein sources and snacks rather than relying on one packaged bar as your everyday source.
Proteinocn protein bar (chocolate banana) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
72mg · 10% DV
Magnesium
36mg · 9% DV
Iron
1.5mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
150mg · 4% DV
Proteinocn protein bar (chocolate banana) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn protein bar (chocolate banana)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn protein bar (chocolate banana)?
Proteinocn protein bar (chocolate banana) is a packaged snack with chocolate and banana flavour, made for a convenient protein boost when a meal is not practical. It is ready to eat and easy to carry, rather than a traditional dish tied to a particular cuisine.
Its sweet chocolate-and-banana taste makes it an easy choice between meals or after a workout; it also pairs well with coffee or a piece of fruit. Each 100 g provides 30 g of protein, along with fibre. Keep one in a gym bag or desk drawer for a portable snack, or add fresh fruit when you want something more substantial.
How Nutritious Is Proteinocn protein bar (chocolate banana)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn protein bar (chocolate banana) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn protein bar (chocolate banana) Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn protein bar (chocolate banana) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn protein bar (chocolate banana) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.