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🥤

●Low GI

⚡High Potassium

💪High Protein

Proteinocn Powder Calories

High protein, low fat, suitable for muscle growth

CALORIES

390kcal

25low

POTASSIUM

350mg

FIBER

Proteinocn Powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 8%

Protein

78g

· 82%

Fat

· 10%

Fiber

Proteinocn Powder Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

1.5µg · 63% DV

0.6mg · 35% DV

0.4mg · 33% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

350mg · 35% DV

Selenium

12µg · 22% DV

Magnesium

80mg · 19% DV

Proteinocn Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Proteinocn Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocn Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Proteinocn Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinocn Powder Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Proteinocn Powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Proteinocn Powder — Frequently Asked Questions

How many calories and how much protein are in Proteinocn Powder?

Per 100 g, Proteinocn Powder provides 390 calories and 78 g of protein. It also contains 8 g carbs, 4 g fat, and 2 g fiber.

Is Proteinocn Powder diet-friendly, and what are its glycemic index and allergens?

Proteinocn Powder is suitable for omnivore and vegetarian diets. Its glycemic index is 25, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.