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Proteinocn Powder Calories
High protein, low fat, suitable for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Proteinocn Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Proteinocn Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (thin) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocn Powder
How do you use Proteinocn Powder?
Mix Proteinocn Powder into water or another drink, or stir it into suitable foods. Add the powder to the liquid and shake or whisk well to help prevent lumps.
When should you take Proteinocn Powder?
You can take Proteinocn Powder at a time that fits your routine. Having it after a workout is convenient, but muscle recovery depends more on getting enough protein throughout the day than on a precise post-workout window.
Does Proteinocn Powder help build muscle?
Yes, Proteinocn Powder can support muscle growth by helping you get protein needed for muscle repair. It works best alongside progressive resistance training and an overall diet that provides enough energy and nutrients.
Can Proteinocn Powder make you gain weight?
Proteinocn Powder does not automatically cause weight gain. Weight tends to increase when your total energy intake regularly exceeds what you use, so include the powder and whatever you mix it with in your usual intake.
Can you take Proteinocn Powder without working out?
Yes, you can take Proteinocn Powder on days when you do not exercise. It can help supplement your food intake, but taking it without training will not by itself build muscle.
Can you bake with Proteinocn Powder?
Yes, Proteinocn Powder can be used in baked goods such as muffins or pancakes. It may make recipes drier or denser, so start by replacing only part of the flour rather than swapping it all.
Can Proteinocn Powder replace a meal?
No, Proteinocn Powder alone is not a balanced meal. It supplies protein but does not necessarily provide the variety of nutrients found in a meal, so pair it with foods such as fruit, oats, or yogurt if needed.
Can Proteinocn Powder cause bloating?
Yes, Proteinocn Powder may cause bloating in some people, particularly if they are sensitive to dairy ingredients or have difficulty digesting them. Try a smaller amount or mix it with water; stop using it if symptoms persist.
Is it okay to take Proteinocn Powder before bed?
Yes, Proteinocn Powder can be taken before bed if it fits your daily intake and does not bother your stomach. It is not necessary to take it at night specifically for muscle growth.
Can Proteinocn Powder harm your kidneys?
For adults with healthy kidneys, protein from foods and supplements has not been shown to damage the kidneys when consumed in appropriate amounts. If you have kidney disease or have been told to limit protein, ask your doctor before using Proteinocn Powder.
Proteinocn Powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.45µg · 19% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Proteinocn Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Powder?
Proteinocn Powder is a powdered product designed to be mixed into drinks or foods to add protein. The protein source can vary by product, so check the pack for preparation guidance and serving suggestions.
Its flavour and texture depend on the variety. It is commonly shaken with milk or water for a quick snack, or stirred into porridge, yoghurt or a smoothie. With 78 g of protein per 100 g, it is protein-dense and relatively low in fat. For a lighter shake, mix it with water; fruit or oats can add flavour and make it more filling.
How Nutritious Is Proteinocn Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.