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Proteinocn Peanut Butter Calories
High-protein peanut butter, source of healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Proteinocn Peanut Butter Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
18g
· 13%
Protein
30g
· 22%
Fat
38g
· 65%
Fiber
7g
Proteinocn Peanut Butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Proteinocn Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocn Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Peanut Butter Fat Profile
SATURATED
7g
MONOUNSATURATED
19g
POLYUNSATURATED
12g
Omega 6:3 ratio 600:1
Above the ideal 4:1 (600:1).
Foods Similar to Proteinocn Peanut Butter
Proteinocn Peanut Butter — Frequently Asked Questions
How many calories and how much protein are in Proteinocn Peanut Butter?
Proteinocn Peanut Butter provides 530 calories and 30 g of protein per 100 g. It also contains 18 g of carbohydrates, 38 g of fat, and 7 g of fiber.
Is Proteinocn Peanut Butter suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.