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Proteinocn Peanut Butter Calories
High-protein peanut butter, source of healthy fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Proteinocn Peanut Butter (32 g) has 170 calories. That works out to 530 calories per 100 g. It contains 5.8 g of carbs, 9.6 g of protein, 12.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Proteinocn Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
170
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
9.6g
· 19% DV
Fat
12.2g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 22% · Fat 64%
Proteinocn Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Proteinocn Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 170 kcal |
| 1 tablespoon (small) | 16 g | 85 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 ounce (medium) | 28 g | 148 kcal |
| 1 serving (medium) | 32 g | 170 kcal |
| 1 pack (large) | 40 g | 212 kcal |
| 3 tablespoon (large) | 48 g | 254 kcal |
| 100 g | 100 g | 530 kcal |
| 1 cup (jumbo) | 250 g | 1325 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Proteinocn Peanut Butter
Is Proteinocn Peanut Butter good for you?
Proteinocn Peanut Butter provides protein, fiber and fats, so it can be a useful part of a meal or snack. It is energy-dense, though, and its protein content does not make unlimited portions a good choice.
What is Proteinocn Peanut Butter made of?
Proteinocn Peanut Butter is a processed peanut-butter product, and it provides 30 g of protein per 100 g. The nutrition information alone does not identify every ingredient or the source of the added protein, if any; the ingredients list answers that.
Does Proteinocn Peanut Butter help with weight loss?
Proteinocn Peanut Butter does not cause weight loss by itself. Its protein and fiber can contribute to a filling snack, but it is energy-dense, so generous spoonfuls can add up quickly.
How much Proteinocn Peanut Butter should you eat a day?
There is no universal daily limit for Proteinocn Peanut Butter. A typical serving is 2 medium tablespoons, about 32 g; measuring a portion can help keep this energy-dense spread from taking over a snack or meal.
How do you store Proteinocn Peanut Butter after opening?
Keep Proteinocn Peanut Butter tightly closed in a cool, dry place and follow the storage directions on its package. Use a clean, dry spoon each time, since introducing moisture or food crumbs can affect how well it keeps.
Why is there oil on top of Proteinocn Peanut Butter?
Oil on top of Proteinocn Peanut Butter can be normal separation in peanut butter. If the product looks and smells as expected, stir the oil back in; discard it if you notice an unusual smell or appearance.
Can you add Proteinocn Peanut Butter to oatmeal or a smoothie?
Yes, Proteinocn Peanut Butter works in oatmeal and smoothies. Stir it into warm cooked oats or blend it into a smoothie for a thicker texture and peanut flavor; add a little at a time to get the consistency you want.
Is Proteinocn Peanut Butter suitable for people with diabetes?
Proteinocn Peanut Butter has a low glycemic index, but that number alone cannot predict an individual blood-glucose response. Portion size and what you eat it with matter; if you use diabetes medication, ask your healthcare professional about fitting it into your plan.
Does Proteinocn Peanut Butter have more protein than regular peanut butter?
Proteinocn Peanut Butter provides 30 g of protein per 100 g. Whether that is more than another peanut butter depends on the other product's formulation, so compare protein per 100 g on the two nutrition labels.
Can you cook or bake with Proteinocn Peanut Butter?
Yes, Proteinocn Peanut Butter can be used in sauces, baking and other recipes that call for peanut butter. It adds peanut flavor and richness; because formulations differ, adjust the liquid or sweetness in a recipe to suit the product.
Proteinocn Peanut Butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.24mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.51mg · 22% DV
Phosphorus
112mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
208mg · 6% DV
Sodium
70mg · 3% DV
Proteinocn Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Peanut Butter
To burn the 170 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Peanut Butter?
Proteinocn Peanut Butter is a high-protein spread made from peanuts, with the familiar roasted, nutty flavour and a thick, creamy texture. It works on toast, stirred into porridge or blended into a smoothie, and can also add richness to homemade snacks and sauces.
Across its many food traditions, peanut butter is commonly paired with bread, fruit or oats; banana is a particularly easy match. It supplies protein alongside fat and fibre, with 30 g of protein per 100 g. Because the texture and flavour are concentrated, a modest spoonful can go a long way—try it with sliced apple or banana for a simple snack.
How Nutritious Is Proteinocn Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Peanut Butter Fat Profile
SATURATED
2.24g
MONOUNSATURATED
6.08g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 384:1
Above the ideal 4:1 (384:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.