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Proteinocn Pea Protein Calories
Plant-based protein powder; vegan and dairy-free.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Pea Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Proteinocn Pea Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Proteinocn Pea Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Pea Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 tablespoon (medium) | 16 g | 62 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocn Pea Protein
How do you use Proteinocn pea protein in a shake?
Add Proteinocn pea protein to a shaker or blender with your liquid of choice, then mix until smooth. Blending it with fruit, oats, or cocoa can soften its earthy pea flavor.
Can Proteinocn pea protein help build muscle like whey protein?
Yes, Proteinocn pea protein can contribute to muscle growth by helping you meet your protein needs alongside resistance training. It is plant-based rather than dairy-based, so it offers an alternative to whey in shakes and recipes.
Does Proteinocn pea protein taste like peas?
Proteinocn pea protein often has a mild, earthy flavor that can resemble peas. Mixing it with cocoa, fruit, or spices can make the taste less noticeable; flavored versions may taste different.
How is Proteinocn pea protein made?
Proteinocn pea protein is a processed powder made by separating and concentrating protein from peas; it is not the same as eating whole peas. The processing changes the pea's original form to produce a concentrated protein ingredient.
Can you bake or cook with Proteinocn pea protein?
Yes, Proteinocn pea protein can be added to pancakes, soups, and baked goods. Heating does not remove its protein, but adding too much may make a recipe dry or give it a stronger earthy flavor.
Does Proteinocn pea protein cause bloating or gas?
Proteinocn pea protein can cause bloating or gas for some people, especially if they are not used to protein powders. Starting with a smaller amount and mixing it thoroughly may make it easier to tolerate.
Is Proteinocn pea protein a complete protein?
Yes, pea protein contains all nine essential amino acids, although its amino acid balance differs from whey and other protein sources. Pairing it with varied protein-rich foods across the day helps broaden your amino acid intake.
When should you drink Proteinocn pea protein: before or after a workout?
You can drink Proteinocn pea protein before or after a workout; there is no single timing that works best for everyone. Choose a time that fits your routine and helps you meet your protein needs.
Can Proteinocn pea protein replace protein powder made from whey?
Yes, Proteinocn pea protein can replace whey in many shakes and recipes if you want a plant-based option. Its flavor and texture differ, so you may need to adjust the liquid or other ingredients.
How should you store Proteinocn pea protein after opening?
Store Proteinocn pea protein tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the storage directions on the product packaging.
Proteinocn Pea Protein Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.57mg · 4% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
195mg · 28% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Sodium
195mg · 8% DV
Potassium ⭐
285mg · 8% DV
Proteinocn Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Pea Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Pea Protein?
Proteinocn Pea Protein is a plant-based powder made by extracting protein from peas and drying it into a form that can be stirred into drinks and recipes. It is a supplement ingredient rather than a dish in its own right, and is commonly chosen as an alternative to dairy-based protein powders.
Its flavour is mild but distinctly legume-like, and a shake can feel thick or slightly grainy. Mix it into smoothies, porridge or pancake batter; blending it with fruit or cocoa can balance the taste. A typical 30 g serving provides about 24 g of protein, making it a protein-dense option for vegan or dairy-free eating. For a lighter drink, use water or an unsweetened plant milk, and adjust the amount to suit the texture you prefer.
How Nutritious Is Proteinocn Pea Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Pea Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Proteinocn Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Pea Protein Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.