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Low GI
💪High Protein
🌿High Fiber

Proteinocn High Protein Bar Cookie and Cream Calories

High-protein cookies and cream flavored bar

CALORIES

380kcal

GI

35low

POTASSIUM

240mg

FIBER

8g

Proteinocn High Protein Bar Cookie and Cream Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 36%

Protein

33g

· 34%

Fat

13g

· 30%

Fiber

8g

Proteinocn High Protein Bar Cookie and Cream Vitamins & Minerals

Vitamins

B5

0.5mg · 10% DV

Biotin

3µg · 10% DV

B2

0.12mg · 9% DV

B3

1.4mg · 9% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

Proteinocn High Protein Bar Cookie and Cream Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Proteinocn High Protein Bar Cookie and Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocn High Protein Bar Cookie and Cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Proteinocn High Protein Bar Cookie and Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinocn High Protein Bar Cookie and Cream Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Proteinocn High Protein Bar Cookie and Cream

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Proteinocn High Protein Bar Cookie and Cream — Frequently Asked Questions

How many calories and how much protein are in Proteinocn High Protein Bar Cookie and Cream?

Per 100 g, it provides 380 calories and 33 g of protein. It also contains 35 g of carbohydrates, 13 g of fat, and 8 g of fiber.

Is Proteinocn High Protein Bar Cookie and Cream suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It is ultra-processed and contains dairy, soy, and gluten.

Have another question about Proteinocn High Protein Bar Cookie and Cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.