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Proteinocn High Protein Bar Calories
High protein, low sugar, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn High Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 18 g of carbs, 21 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
18g
· 7% DV
Protein
21g
· 42% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 40% · Fat 26%
Proteinocn High Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn High Protein Bar
When should you eat Proteinocn High Protein Bar around a workout?
Proteinocn High Protein Bar can be eaten before or after exercise. If eating shortly before training feels uncomfortable, have it afterward instead; it is a convenient snack, not a substitute for a full recovery meal when one is needed.
Can Proteinocn High Protein Bar help with weight loss?
Proteinocn High Protein Bar does not cause weight loss on its own. It may work as a filling snack, but adding it on top of your usual meals adds energy; using it in place of another snack is more practical.
Can Proteinocn High Protein Bar replace a meal?
No, Proteinocn High Protein Bar is better treated as a snack than a complete meal. Pair it with foods such as fruit or yogurt if you need something more substantial, rather than relying on the bar alone for lunch or dinner.
Is Proteinocn High Protein Bar a good snack to pack for travel or a hike?
Yes, Proteinocn High Protein Bar is a compact, ready-to-eat option that is easy to carry when you cannot prepare a snack. Keep it in its wrapper and avoid leaving it in a hot car, where its texture may change.
Does Proteinocn High Protein Bar need to be refrigerated?
Usually, Proteinocn High Protein Bar can be kept at room temperature while unopened, but follow the storage directions on its wrapper. Refrigerate it only if the package says to, or if you prefer a firmer texture.
Can you freeze Proteinocn High Protein Bar?
Yes, Proteinocn High Protein Bar can be frozen if you want to keep it longer, though freezing may change its texture. Wrap it tightly, thaw it before eating, and follow any different storage instructions printed on the package.
Is Proteinocn High Protein Bar suitable to eat at night?
Yes, Proteinocn High Protein Bar can be eaten at night; eating it in the evening does not inherently make it harmful. Choose it if you are hungry, and avoid it close to bedtime if a dense snack feels uncomfortable.
Is Proteinocn High Protein Bar better than a homemade protein bar?
Proteinocn High Protein Bar is ready to eat and convenient, while a homemade bar lets you choose the ingredients and adjust its taste. Neither is automatically better; compare what you value, such as portability, texture, and control over the recipe.
Can Proteinocn High Protein Bar be eaten every day?
Yes, Proteinocn High Protein Bar can be part of a daily routine if you enjoy it, but it should not crowd out varied foods. Include other protein sources, such as beans, eggs, dairy, or fish, across your meals.
Is Proteinocn High Protein Bar suitable for people with diabetes?
A low-sugar claim does not by itself make Proteinocn High Protein Bar suitable for everyone with diabetes. Blood-glucose responses vary with the person and the rest of the meal; ask your doctor or dietitian how it fits your plan.
Proteinocn High Protein Bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Iron
1.5mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
72mg · 7% DV
Sodium
120mg · 5% DV
Potassium ⭐
132mg · 4% DV
Proteinocn High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn High Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn High Protein Bar?
Proteinocn High Protein Bar is a packaged snack made for a convenient protein boost, often chosen around exercise or between meals. It has a compact, dense, chewy texture, with small lighter pieces throughout; check the wrapper for its specific ingredients and flavour.
It is easy to keep in a gym bag, desk drawer or travel pack, and can be eaten on its own when a meal is not practical. At 35 g of protein per 100 g, it is notably protein-rich, while still providing energy from carbohydrates and fat. For a more balanced snack, pair a portion with fresh fruit or have it alongside yogurt; if you prefer something less filling, save part for later.
How Nutritious Is Proteinocn High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn High Protein Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.