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Proteinocn Hazelnut Cream Calories
High-protein hazelnut cream, sweet, spreadable, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proteinocn Hazelnut Cream (20 g) has 106 calories. That works out to 530 calories per 100 g. It contains 7.6 g of carbs, 4 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Proteinocn Hazelnut Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
106
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
4g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 15% · Fat 56%
Proteinocn Hazelnut Cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proteinocn Hazelnut Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 106 kcal |
| 1 teaspoon (small) | 7 g | 37 kcal |
| 1 slice (thin) | 25 g | 133 kcal |
| 1 piece (medium) | 30 g | 159 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 2 tablespoon (large) | 40 g | 212 kcal |
| 1 slice (thick) | 40 g | 212 kcal |
| 1 pack (mini) | 40 g | 212 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (large) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Proteinocn Hazelnut Cream
Is Proteinocn Hazelnut Cream healthy?
Proteinocn Hazelnut Cream provides protein, but it is also a sweet, energy-dense spread, so it is not a balanced meal by itself. Pair it with fruit or whole-grain bread rather than treating the protein claim as a reason to eat it freely.
What ingredients are in Proteinocn Hazelnut Cream?
Proteinocn Hazelnut Cream is a sweet hazelnut spread with added protein, but its exact ingredients and protein source depend on the product formula. Use the package ingredient list to identify the specific nuts, sweeteners, and protein ingredients.
How is Proteinocn Hazelnut Cream different from Nutella?
Proteinocn Hazelnut Cream is positioned as a higher-protein alternative, but its flavor, texture, and ingredient proportions are not necessarily the same as Nutella. Comparing their ingredient lists shows which ingredients and protein sources differ.
How do you eat Proteinocn Hazelnut Cream?
Spread Proteinocn Hazelnut Cream on toast, swirl it into oatmeal, or serve it with fruit. Since it is sweet, adding extra sugar or sweet sauces to the same breakfast is usually unnecessary.
How should Proteinocn Hazelnut Cream be stored after opening?
Keep Proteinocn Hazelnut Cream tightly closed in a cool, dry place after opening. Follow any storage directions and use-by guidance printed on its package, since the manufacturer sets the product-specific instructions.
Does Proteinocn Hazelnut Cream need to be refrigerated?
Proteinocn Hazelnut Cream generally does not need refrigeration, and chilling can make it firm and harder to spread. If its package specifically instructs you to refrigerate it, follow that direction.
Can you bake with Proteinocn Hazelnut Cream?
Yes, Proteinocn Hazelnut Cream can be used as a filling or topping for cakes, cookies, and pancakes. Its sweetness and rich texture can change a recipe, so adjust added sugar and fat to suit.
Why has oil separated in Proteinocn Hazelnut Cream?
Oil on the surface of Proteinocn Hazelnut Cream can result from separation during storage. Stir it thoroughly with a clean, dry utensil; discard the spread if its smell, appearance, or texture seems spoiled.
Can children eat Proteinocn Hazelnut Cream?
Children can eat Proteinocn Hazelnut Cream, but it is a sweet spread best served in modest amounts. It contains hazelnut, dairy, and soy, so do not give it to a child allergic to any of those.
Where does the protein in Proteinocn Hazelnut Cream come from?
The protein source in Proteinocn Hazelnut Cream depends on its formula and cannot be identified from the product name alone. Hazelnut, dairy, or soy ingredients may contribute; the ingredient list shows which protein-containing ingredients are used.
Proteinocn Hazelnut Cream Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
1.4µg · 5% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.26mg · 11% DV
Phosphorus
34mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
70mg · 2% DV
Sodium
12mg · 1% DV
Proteinocn Hazelnut Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Hazelnut Cream
To burn the 106 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Hazelnut Cream?
Proteinocn Hazelnut Cream is a sweet, spreadable hazelnut product with added protein. It has a smooth, thick texture and a roasted-nut flavour balanced by sweetness. Spread it on toast, swirl it into porridge or yoghurt, or serve it with fruit; it also works as a topping for pancakes and other breakfast dishes. A small spoonful alongside tea or coffee makes an easy snack, while a thinner layer keeps a sandwich from becoming overly rich.
It offers 20 g of protein per 100 g, but is still energy-dense, so it is best treated as a rich spread rather than a main protein source. Pair it with fresh fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Proteinocn Hazelnut Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Hazelnut Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Hazelnut Cream Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Hazelnut Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Hazelnut Cream Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.