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Proteinocn half protein bar Calories
High protein, moderate carbs, low fiber, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Proteinocn half protein bar (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 10.8 g of carbs, 9.6 g of protein, 3 g of fat and 0.9 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Proteinocn half protein bar Nutrition Facts
Selected: 1 piece (half) · 30 g
111
KCAL / 30G
Carbs
10.8g
· 4% DV
Protein
9.6g
· 19% DV
Fat
3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 35% · Fat 25%
Proteinocn half protein bar nutrition facts table · 1 piece (half) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Proteinocn half protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 30 g | 111 kcal |
| 1 piece (quarter) | 15 g | 56 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 1 piece (whole) | 60 g | 222 kcal |
| 2 piece (half) | 60 g | 222 kcal |
| 1 pack (whole) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn half protein bar
What is the Proteinocn half protein bar?
The Proteinocn half protein bar is a packaged snack supplied as a half-bar portion. It is designed as a convenient snack, not a complete meal, and its modest serving size can make it easy to carry.
When should you eat the Proteinocn half protein bar?
You can eat the Proteinocn half protein bar between meals or around a workout. If you prefer it before exercise, leave enough time to see how it sits with you; it is not a complete post-workout meal.
Can the Proteinocn half protein bar replace a meal?
No, the Proteinocn half protein bar is better treated as a snack than a meal replacement. Its small portion and low fiber content may not provide the variety or lasting fullness of a balanced meal.
Can you eat the Proteinocn half protein bar every day?
Yes, you can include the Proteinocn half protein bar in your daily routine, but it need not be your only snack choice. Rotate it with whole-food options such as fruit, nuts, or yogurt for more variety.
Is the Proteinocn half protein bar useful for weight loss?
The Proteinocn half protein bar does not cause weight loss by itself. Its pre-portioned size can be convenient when planning a snack, but it may be more satisfying when paired with a fiber-rich food.
How should you store an opened Proteinocn half protein bar?
Wrap the remaining Proteinocn half protein bar tightly or place it in an airtight container. This helps prevent it from drying out; follow the package directions and eat the opened portion soon.
Does the Proteinocn half protein bar need refrigeration?
The Proteinocn half protein bar generally does not need refrigeration unless its packaging says otherwise. Keep it sealed in a cool, dry place away from direct sunlight, and follow any storage instructions on the wrapper.
Can you eat the Proteinocn half protein bar on an empty stomach?
Yes, most people can eat the Proteinocn half protein bar on an empty stomach. If it feels uncomfortable, have it with another snack or choose a different time; individual tolerance can vary.
Will the Proteinocn half protein bar keep you full?
The Proteinocn half protein bar may take the edge off hunger, but its half-size portion and low fiber content may not keep you full for long. Pair it with fruit or another fiber-rich food for a more substantial snack.
Can you take the Proteinocn half protein bar on a hike or trip?
Yes, the sealed Proteinocn half protein bar is easy to pack for a hike or trip. Keep it out of direct heat and sunlight, and protect it from being crushed in your bag.
Proteinocn half protein bar Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Iron
0.66mg · 4% DV
Calcium
36mg · 4% DV
Zinc
0.33mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
48mg · 1% DV
Proteinocn half protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn half protein bar
To burn the 111 calories in 1 piece (half) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn half protein bar?
Proteinocn half protein bar is a packaged, portion-sized protein snack designed for convenience. Its exact ingredients and flavour can vary by version, so the name alone does not tell you whether it will taste chocolatey, nutty or fruity.
Protein bars are generally sweet and compact, with a dense, chewy texture. You can keep one handy for a between-meal snack, take it on a commute or pair it with fruit for a more rounded bite. It is high in protein and has moderate carbohydrates; each 100 g provides 32 g of protein. Fibre is relatively low, so it is not a substitute for a fibre-rich snack such as fruit or oats.
How Nutritious Is Proteinocn half protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn half protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn half protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn half protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn half protein bar Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.