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Proteinocn Greens & Superfoods Fresh Kick (powder mix) Calories
Blend of various greens and superfoods, high in fiber and micronutrients, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proteinocn Greens & Superfoods Fresh Kick (powder mix) (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 4 g of carbs, 2.5 g of protein, 0.5 g of fat and 1.8 g of fiber. Its 38 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Proteinocn Greens & Superfoods Fresh Kick (powder mix) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
4g
· 1% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 33% · Fat 15%
Proteinocn Greens & Superfoods Fresh Kick (powder mix) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proteinocn Greens & Superfoods Fresh Kick (powder mix)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (medium) | 15 g | 48 kcal |
| 2 tablespoon (large) | 20 g | 64 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 1 pack (large) | 50 g | 160 kcal |
| 1 cup (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Proteinocn Greens & Superfoods Fresh Kick (powder mix)
What is Proteinocn Greens & Superfoods Fresh Kick?
Proteinocn Greens & Superfoods Fresh Kick is a processed powder blend made from various greens and superfoods, not fresh produce. Its product information describes it as high in fibre and micronutrients and low in calories.
What ingredients are in Proteinocn Greens & Superfoods Fresh Kick?
The available product details do not name the individual greens or superfoods in Proteinocn Greens & Superfoods Fresh Kick. Use the package’s ingredient list for the exact blend rather than assuming it contains particular plants.
How do you use Proteinocn Greens & Superfoods Fresh Kick?
Mix Proteinocn Greens & Superfoods Fresh Kick into water or another drink. A typical portion is about one medium tablespoon, or 10 g; follow the package directions for the amount and preparation.
Can Proteinocn Greens & Superfoods Fresh Kick replace vegetables?
No. Proteinocn Greens & Superfoods Fresh Kick is a convenient powder, but it does not provide the volume, texture, or variety of whole vegetables. Use it alongside vegetables rather than as a substitute for them.
Does Proteinocn Greens & Superfoods Fresh Kick help with weight loss?
Proteinocn Greens & Superfoods Fresh Kick is low in calories, but it does not cause weight loss on its own. Mixing it into a drink or meal adds ingredients without making it a substitute for a balanced eating pattern.
Does Proteinocn Greens & Superfoods Fresh Kick break a fast?
Yes. Proteinocn Greens & Superfoods Fresh Kick contains energy, so drinking it during a calorie-free fast breaks the fast. Mixing it with water does not remove the powder’s calories.
How should you store Proteinocn Greens & Superfoods Fresh Kick after opening?
Keep Proteinocn Greens & Superfoods Fresh Kick tightly closed in a cool, dry place after opening. Keep moisture out of the powder, use a dry spoon, and follow any storage directions printed on the package.
Can Proteinocn Greens & Superfoods Fresh Kick cause bloating?
It can. The fibre in Proteinocn Greens & Superfoods Fresh Kick may cause gas or bloating, especially if you suddenly add more fibre to your diet. Start with a smaller portion and drink enough water.
Can you add Proteinocn Greens & Superfoods Fresh Kick to hot food?
Yes, you can stir Proteinocn Greens & Superfoods Fresh Kick into foods such as soup or porridge. Add it near the end and mix thoroughly; heating may change the flavour, and the product details do not specify cooking instructions.
Does Proteinocn Greens & Superfoods Fresh Kick detox your body?
No. There is no established evidence that Proteinocn Greens & Superfoods Fresh Kick detoxes the body. Your liver and kidneys handle normal waste processing; a greens powder does not replace their function.
Proteinocn Greens & Superfoods Fresh Kick (powder mix) Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Biotin
4µg · 13% DV
Vitamin C
12mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.07mg · 8% DV
Iron
1.2mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
42mg · 2% DV
Proteinocn Greens & Superfoods Fresh Kick (powder mix) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Greens & Superfoods Fresh Kick (powder mix)
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Greens & Superfoods Fresh Kick (powder mix)?
Proteinocn Greens & Superfoods Fresh Kick is a powdered blend of assorted greens and “superfood” ingredients. The exact ingredients are not specified here, so its flavour and texture can vary with the blend. It is generally used by mixing the powder into a drink or adding it to foods such as smoothies; check the pack for preparation guidance.
Expect a distinctly vegetal taste, with a fuller texture when mixed into a small amount of liquid. It can be an easy addition to breakfast or a between-meal smoothie for readers looking to include more greens in their routine. The blend is notably high in fibre and provides micronutrients; it contains 18 g of fibre per 100 g. Pair it with fruit or yogurt to soften its earthy flavour.
How Nutritious Is Proteinocn Greens & Superfoods Fresh Kick (powder mix)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Greens & Superfoods Fresh Kick (powder mix) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Greens & Superfoods Fresh Kick (powder mix) Contain Allergens?
No known major allergens
Which Diets Is Proteinocn Greens & Superfoods Fresh Kick (powder mix) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Greens & Superfoods Fresh Kick (powder mix) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.