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High protein, green superfoods, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
40g
· 50%
Protein
28g
· 35%
Fat
5g
· 15%
Fiber
8g
Vitamins
Biotin
50µg · 167% DV
B12
4µg · 167% DV
B6
2mg · 118% DV
B2
1.5mg · 115% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Selenium
40µg · 73% DV
Zinc
7mg · 64% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 370 calories and 28 g of protein. It also contains 40 g carbs, 5 g fat, and 8 g fiber.
It is compatible with vegetarian, pescatarian, flexitarian, Mediterranean, and gluten-free diets. It contains soy and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.