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Proteinocn Greens & Superfoods Drink Calories
High protein, green superfoods, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Greens & Superfoods Drink (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 8.4 g of protein, 1.5 g of fat and 2.4 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn Greens & Superfoods Drink Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
12g
· 4% DV
Protein
8.4g
· 17% DV
Fat
1.5g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 35% · Fat 15%
Proteinocn Greens & Superfoods Drink nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Greens & Superfoods Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 bottle (large) | 330 g | 1221 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn Greens & Superfoods Drink
What is Proteinocn Greens & Superfoods Drink?
Proteinocn Greens & Superfoods Drink is a powdered drink combining protein with green superfood ingredients. It can be mixed into a drink or added to a meal, making it a convenient option when you want these ingredients without preparing a smoothie from scratch.
How do you make Proteinocn Greens & Superfoods Drink?
Mix Proteinocn Greens & Superfoods Drink according to the preparation directions on its package, using water or another suitable drink. A shaker or blender can help make the powder smoother; follow the product’s instructions for the liquid amount.
What ingredients are in Proteinocn Greens & Superfoods Drink?
Proteinocn Greens & Superfoods Drink is described as containing protein and green superfoods, and as rich in vitamins and minerals. The available product information does not name every ingredient or identify the protein source, so consult the package’s ingredient list for those details.
Can you mix Proteinocn Greens & Superfoods Drink with coffee?
You can mix Proteinocn Greens & Superfoods Drink into coffee if you enjoy the flavour, although heat and the powder may affect texture. Stir or blend it thoroughly, and avoid assuming it is intended for hot drinks unless the package says so.
When should you drink Proteinocn Greens & Superfoods Drink?
Proteinocn Greens & Superfoods Drink can fit at breakfast, as a snack, or around a workout; there is no special time required by the product information provided. Choose a time that suits your routine and follow the serving directions on the package.
Can Proteinocn Greens & Superfoods Drink replace a meal?
Proteinocn Greens & Superfoods Drink is not established as a complete meal replacement. Its name and nutrition highlights do not confirm that it supplies everything a meal needs, so have it alongside a balanced meal or snack unless its packaging specifically gives meal-replacement instructions.
Does Proteinocn Greens & Superfoods Drink help with weight loss?
Proteinocn Greens & Superfoods Drink does not cause weight loss by itself. Its protein and fibre may help make a snack more filling, but adding it on top of your usual food is different from using it in place of a less filling option.
How should you store Proteinocn Greens & Superfoods Drink after opening?
Keep Proteinocn Greens & Superfoods Drink tightly sealed in a cool, dry place after opening. Moisture can make powdered products clump, so use a dry scoop and follow the package’s storage instructions and best-before date.
Can you bake with Proteinocn Greens & Superfoods Drink?
You can try adding Proteinocn Greens & Superfoods Drink to foods such as pancakes or muffins, but it may change their flavour and texture. Start by replacing only part of another dry ingredient, rather than assuming the powder will work like flour.
Is Proteinocn Greens & Superfoods Drink safe during pregnancy?
Pregnancy safety cannot be confirmed from the product highlights alone because the full ingredient list and amounts are not provided. Ask your healthcare professional to review the specific package before using it, especially if you take prenatal supplements or have been advised to limit certain ingredients.
Proteinocn Greens & Superfoods Drink Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.2µg · 50% DV
B6
0.6mg · 35% DV
B2
0.45mg · 35% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.6mg · 26% DV
Selenium
12µg · 22% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
180mg · 5% DV
Sodium
54mg · 2% DV
Proteinocn Greens & Superfoods Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Greens & Superfoods Drink
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Greens & Superfoods Drink?
Proteinocn Greens & Superfoods Drink brings protein together with a blend of green ingredients and superfoods in a portion-sized drink. A typical serving is about 30 g, making it convenient when you want something quick at breakfast or between meals. Check the ingredient label to see which greens and other ingredients are included in this particular product.
Mix it with water or milk to suit your preferred consistency, or add it to a smoothie. It is high in protein, with 28 g per 100 g, and also provides 8 g of fibre. For a lighter drink, use water; at breakfast, it pairs easily with oats or fruit. Follow the serving guidance on the pack when measuring out a portion.
How Nutritious Is Proteinocn Greens & Superfoods Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Greens & Superfoods Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Greens & Superfoods Drink Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Greens & Superfoods Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Greens & Superfoods Drink Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.