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Proteinocn cream of rice Calories
Proteinocn cream of rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Proteinocn cream of rice (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 36 g of carbs, 7.5 g of protein, 1.3 g of fat and 1 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Proteinocn cream of rice Nutrition Facts
Selected: 1 cup (medium) · 50 g
185
KCAL / 50G
Carbs
36g
· 13% DV
Protein
7.5g
· 15% DV
Fat
1.3g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Proteinocn cream of rice nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Proteinocn cream of rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 185 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn cream of rice
What is Proteinocn cream of rice?
Proteinocn cream of rice is a processed, finely milled rice-based mix that you prepare as a smooth porridge. Unlike plain rice cereal, it has added protein; the ingredient list is the reliable way to identify the source of that protein.
How do you make Proteinocn cream of rice without lumps?
To make Proteinocn cream of rice smoothly, gradually whisk the powder into liquid rather than tipping it all in at once. Then heat and stir it according to the package directions until thickened. The stated liquid amount gives you the intended consistency.
Can you make Proteinocn cream of rice with milk instead of water?
Yes, you can make Proteinocn cream of rice with either milk or water. Milk gives it a creamier texture and a milder, richer taste, while water keeps the flavor simpler. Follow the package directions for the amount of liquid and heating time.
What kind of protein is in Proteinocn cream of rice?
The exact protein source in Proteinocn cream of rice can’t be identified from its name alone. Read the ingredient list to see whether the formula uses dairy, plant protein, or another source, especially if you avoid a particular ingredient.
Is Proteinocn cream of rice the same as rice flour?
No. Proteinocn cream of rice is a protein-enriched mix intended to make porridge, while rice flour is simply ground rice used in cooking and baking. They can behave differently in recipes and aren’t automatically interchangeable.
Is Proteinocn cream of rice a good pre-workout meal?
Proteinocn cream of rice can work as a pre-workout food because it provides carbohydrate in a soft, easy-to-eat form. Try it well before training first; eating a large serving right before exercise may feel uncomfortable for some people.
Can you prepare Proteinocn cream of rice the night before?
Yes, you can prepare Proteinocn cream of rice ahead and refrigerate it in a covered container. It will thicken as it cools, so stir in a little liquid when reheating. Refrigerate promptly rather than leaving cooked porridge at room temperature overnight.
Can you use Proteinocn cream of rice in a savory meal?
Yes, Proteinocn cream of rice can be made as a savory porridge with water or broth, then seasoned with herbs or spices. Check the product’s own flavoring first, since a sweetened or flavored mix may not work well with savory toppings.
Is Proteinocn cream of rice useful for bulking?
Proteinocn cream of rice can fit into a bulking meal as a convenient carbohydrate base, and you can pair it with foods that add protein and fat. It does not cause weight gain by itself; the overall eating pattern determines weight change.
Does Proteinocn cream of rice raise blood sugar quickly?
Proteinocn cream of rice may raise blood sugar relatively quickly because it is a refined, carbohydrate-rich food. Adding a source of protein, fat, or fiber can change how a meal affects you, but people with diabetes should follow their individual care plan.
Proteinocn cream of rice Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.15mg · 3% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
25mg · 1% DV
Sodium
2.5mg · 0% DV
Proteinocn cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn cream of rice
To burn the 185 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn cream of rice?
Proteinocn cream of rice is a rice-based mix that cooks into a smooth, soft porridge. Prepare it with water or milk for a quick breakfast or a convenient warm snack; adding more or less liquid lets you adjust the thickness. Its mild flavour makes it easy to dress up rather than a dish with a strongly defined taste of its own.
Serve it warm with fruit, nuts, cinnamon or a little honey, or add savoury toppings if you prefer. It is mainly a carbohydrate-rich grain option, with 15 g of protein per 100 g according to the nutrition information. For a lighter bowl, use water or lower-fat milk and add fresh fruit; nuts or yoghurt make it more substantial.
How Nutritious Is Proteinocn cream of rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn cream of rice Contain Allergens?
No known major allergens
Which Diets Is Proteinocn cream of rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn cream of rice Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.