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Proteinocn Cookie Banana Protein Powder Calories
High-protein, banana-flavored, low-sugar protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocn Cookie Banana Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3.9 g of carbs, 19.5 g of protein, 1.8 g of fat and 1.3 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn Cookie Banana Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
19.5g
· 39% DV
Fat
1.8g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 71% · Fat 15%
Proteinocn Cookie Banana Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocn Cookie Banana Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 slice (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn Cookie Banana Protein Powder
How do you use Proteinocn Cookie Banana Protein Powder?
Mix Proteinocn Cookie Banana Protein Powder into water or milk, or stir it into foods such as yogurt and oats. Add the powder gradually and shake or whisk well to reduce clumps.
Does Proteinocn Cookie Banana Protein Powder taste better with milk or water?
Proteinocn Cookie Banana Protein Powder works with either. Milk makes the drink creamier and richer, while water gives it a lighter texture and lets the banana flavor come through more simply.
When should you take Proteinocn Cookie Banana Protein Powder around a workout?
Taking Proteinocn Cookie Banana Protein Powder after a workout is convenient, but there is no need to restrict it to that window. You can also use it at another time when a meal does not provide enough protein.
Can Proteinocn Cookie Banana Protein Powder help with weight loss?
Proteinocn Cookie Banana Protein Powder does not cause weight loss by itself. Its protein can make a snack more filling, but adding calorie-dense ingredients such as full-fat milk or syrup increases the drink’s overall energy.
What does Proteinocn Cookie Banana Protein Powder taste like?
Proteinocn Cookie Banana Protein Powder is banana-flavored and described as low in sugar. Its taste and texture vary with the liquid you mix it with; the product information provided does not say that it contains real banana pieces.
Can you bake with Proteinocn Cookie Banana Protein Powder?
Yes. You can add Proteinocn Cookie Banana Protein Powder to pancakes, oatmeal, or baked goods for banana flavor and protein. If the mixture becomes too thick, add a little more liquid to balance the recipe.
Can you use Proteinocn Cookie Banana Protein Powder every day?
Yes, Proteinocn Cookie Banana Protein Powder can be used daily, but it does not need to replace meals. Follow the package’s serving directions and keep getting protein from varied foods such as beans, eggs, fish, and dairy.
Does Proteinocn Cookie Banana Protein Powder build muscle?
Proteinocn Cookie Banana Protein Powder can contribute protein to a diet that supports muscle growth, but the powder alone does not build muscle. Progressive resistance training and adequate overall nutrition are also needed.
Is Proteinocn Cookie Banana Protein Powder suitable for children?
Proteinocn Cookie Banana Protein Powder is not designed as a routine protein supplement for children. Children’s needs vary with age and growth, so ask a pediatrician or dietitian before giving it to a child.
How should you store Proteinocn Cookie Banana Protein Powder after opening?
Keep Proteinocn Cookie Banana Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid moisture, which can make the powder clump and affect its quality.
Proteinocn Cookie Banana Protein Powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B6
0.09mg · 5% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
105mg · 11% DV
Iron
1.56mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
96mg · 3% DV
Sodium
63mg · 3% DV
Proteinocn Cookie Banana Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Cookie Banana Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Cookie Banana Protein Powder?
Proteinocn Cookie Banana Protein Powder is a packaged, banana- and cookie-flavoured protein powder, made to be mixed into drinks or added to recipes rather than eaten on its own. It is high in protein and low in sugar; each 100 g provides 65 g of protein.
Mix a scoop into water or milk for a quick drink, or stir it into porridge, yoghurt or a smoothie. Its sweet flavour also works in pancake batter and other simple baking recipes. For a lighter shake, use water; for a more substantial snack, combine it with yoghurt and oats, adjusting other sweet ingredients to taste.
How Nutritious Is Proteinocn Cookie Banana Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Cookie Banana Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Cookie Banana Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Cookie Banana Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Cookie Banana Protein Powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.