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Proteinocn Collagen Calories
Hydrolyzed collagen peptides, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Proteinocn Collagen Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Proteinocn Collagen nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 teaspoon (medium) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 tablespoon (large) | 15 g | 54 kcal |
| 1 serving (double) | 20 g | 72 kcal |
| 1 slice (thick) | 25 g | 90 kcal |
| 1 pack (large) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Proteinocn Collagen
What does “hydrolyzed” mean in Proteinocn Collagen?
Proteinocn Collagen is a processed supplement made from collagen peptides. “Hydrolyzed” means the collagen has been broken into smaller peptide fragments, which disperse more easily in liquids than intact collagen.
Can Proteinocn Collagen help hair and nails grow?
Proteinocn Collagen may help nail strength for some people, but evidence for hair growth is limited. It is not proven to reverse hair loss or treat nail or scalp conditions.
Is Proteinocn Collagen a complete protein?
No, Proteinocn Collagen is not a complete protein. Collagen lacks tryptophan and does not provide all essential amino acids in the proportions needed to replace a varied dietary protein source.
Does Proteinocn Collagen help with joint pain?
Proteinocn Collagen may modestly ease joint discomfort for some people, but research findings are mixed. It does not treat the cause of joint pain or replace medical care for a persistent problem.
Can you take Proteinocn Collagen before or after a workout?
Proteinocn Collagen can be taken before or after exercise; there is no established timing that makes it work better. It is not a complete muscle-building protein, so pair it with adequate dietary protein.
Can Proteinocn Collagen be mixed into hot drinks?
Yes, Proteinocn Collagen can be stirred into coffee, tea, or another hot drink. Mixing it first with a small amount of liquid can help prevent clumps; it also works in cold drinks.
Is Proteinocn Collagen made from bovine or marine collagen?
The available information does not identify whether Proteinocn Collagen comes from cattle, fish, or another animal source. The product’s ingredient or source statement is needed to determine this, especially if you avoid a particular source.
How much Proteinocn Collagen should you take each day?
The stated typical serving of Proteinocn Collagen is about 10 grams. Use the serving directions supplied with the product rather than increasing the amount in hopes of getting faster results.
What are the side effects of Proteinocn Collagen?
Proteinocn Collagen can cause digestive discomfort in some people, including a feeling of fullness or stomach upset. Stop using it if you develop a concerning reaction, and avoid exceeding the suggested serving.
Is Proteinocn Collagen safe during pregnancy?
Safety information for Proteinocn Collagen during pregnancy is limited. If you are pregnant or breastfeeding, ask your healthcare professional before using it, particularly because the collagen source is not specified in the information provided.
Proteinocn Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Phosphorus
2mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.1µg · 0% DV
Potassium ⭐
5mg · 0% DV
Proteinocn Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Collagen
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Collagen?
Proteinocn Collagen is a powdered product made with hydrolysed collagen peptides, intended to be mixed into a drink or stirred into food. It can fit into a morning routine in coffee, a smoothie or porridge, or be taken with water at another time of day. Mix it thoroughly to avoid clumps; the exact taste and texture can vary with the drink you use. Its nutritional profile is chiefly protein: per 100 g, it provides 90 g of protein and no carbohydrates. A typical serving is about 10 g, so it is easy to add a modest amount to a drink without making it the focus of a meal. Pair it with a balanced breakfast or snack if you want something more filling.
How Nutritious Is Proteinocn Collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Collagen Contain Allergens?
No known major allergens
Which Diets Is Proteinocn Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocn Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.