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Proteinocn Cold Baklava Protein Bar Calories
high-protein, cold baklava flavored, packaged snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn Cold Baklava Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 15.5 g of carbs, 16.5 g of protein, 7.5 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Proteinocn Cold Baklava Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
15.5g
· 6% DV
Protein
16.5g
· 33% DV
Fat
7.5g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 34% · Fat 34%
Proteinocn Cold Baklava Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn Cold Baklava Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| ½ piece (half) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 3 piece (triple) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocn Cold Baklava Protein Bar
Is Proteinocn Cold Baklava Protein Bar actual baklava?
Proteinocn Cold Baklava Protein Bar is a packaged protein bar with a cold-baklava flavour, not a serving of traditional baklava. Whether it contains pieces of baklava depends on its formulation, so check the ingredient list on the wrapper.
Does Proteinocn Cold Baklava Protein Bar need to be refrigerated?
No, the name Proteinocn Cold Baklava Protein Bar describes its flavour; it does not by itself mean the bar needs refrigeration. Store it according to the package directions, typically in a cool, dry place.
Can you eat Proteinocn Cold Baklava Protein Bar before or after a workout?
Yes, Proteinocn Cold Baklava Protein Bar can be eaten before or after exercise as a convenient snack. If food feels uncomfortable just before training, have it earlier; after exercise, pair it with other foods if you need a full meal.
Can Proteinocn Cold Baklava Protein Bar replace baklava as a dessert?
It can be a packaged, protein-focused alternative when you want a baklava-inspired snack, but Proteinocn Cold Baklava Protein Bar is not traditional baklava. Its texture and preparation are different from the layered pastry dessert.
Is Proteinocn Cold Baklava Protein Bar a meal replacement?
No, Proteinocn Cold Baklava Protein Bar is a snack bar, not a complete meal replacement. Have it alongside other foods if you need a more substantial meal rather than relying on the bar alone.
Can you freeze Proteinocn Cold Baklava Protein Bar?
You can freeze Proteinocn Cold Baklava Protein Bar if you prefer a firmer, colder texture. Keep it wrapped to protect it from freezer odors, and let it soften briefly before eating if it becomes too hard.
Does Proteinocn Cold Baklava Protein Bar taste like Turkish cold baklava?
Proteinocn Cold Baklava Protein Bar is described as cold-baklava flavored, so it aims to evoke that dessert rather than reproduce it exactly. The bar’s texture and sweetness will differ from the chilled pastry.
Is Proteinocn Cold Baklava Protein Bar suitable for people with diabetes?
Whether Proteinocn Cold Baklava Protein Bar fits a diabetes meal plan depends on your individual glucose response and eating plan. If you have diabetes, ask your clinician or dietitian how to account for it.
Can you eat Proteinocn Cold Baklava Protein Bar every day?
Proteinocn Cold Baklava Protein Bar can be included as a convenient snack, but it need not be an everyday choice. Varying your snacks helps keep your routine from depending too heavily on one packaged product.
What should you eat with Proteinocn Cold Baklava Protein Bar?
Proteinocn Cold Baklava Protein Bar can be eaten on its own or with fruit or yogurt for a more substantial snack. Since it has a dessert-inspired flavour, unsweetened tea or coffee can also pair well with it.
Proteinocn Cold Baklava Protein Bar Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Calcium
90mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
140mg · 4% DV
Proteinocn Cold Baklava Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Cold Baklava Protein Bar
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Cold Baklava Protein Bar?
Proteinocn Cold Baklava Protein Bar is a packaged protein snack inspired by cold baklava, the chilled, milk-softened Turkish dessert often associated with chocolate and pistachio. It is a bar with baklava-style flavour, rather than a serving of the layered pastry itself, making it easy to carry for a snack on the go.
Expect a sweet, cocoa-forward taste and a dense, chewy texture. You can have it between meals, after a workout, or with coffee; for readers in Turkey, it also works alongside tea when a traditional dessert feels like too much. It provides 33 g of protein per 100 g. Pair it with unsweetened tea or coffee, or add fresh fruit for a lighter-feeling snack.
How Nutritious Is Proteinocn Cold Baklava Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Cold Baklava Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Cold Baklava Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Cold Baklava Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Cold Baklava Protein Bar Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.