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Proteinocn Coconella Calories
High-protein, coconut-flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn Coconella (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 8.5 g of fat and 3.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn Coconella Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
8.5g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 33% · Fat 39%
Proteinocn Coconella nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Proteinocn Coconella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocn Coconella
Is Proteinocn Coconella a good snack for curbing hunger?
Proteinocn Coconella can work as a convenient snack between meals, but it may not keep everyone full for long. Pairing it with fruit or another whole food can make a more satisfying snack than relying on the bar alone.
Can Proteinocn Coconella replace a meal?
No, Proteinocn Coconella is not a complete meal replacement. A bar does not provide the variety of foods you would get from a balanced meal, so use it for convenience rather than as your regular lunch or dinner.
Should you eat Proteinocn Coconella before or after a workout?
Proteinocn Coconella can be eaten before or after a workout. If you have it beforehand, allow time to see how it feels in your stomach; after exercise, treat it as a snack rather than an automatic substitute for a meal.
Does Proteinocn Coconella help with weight loss?
Proteinocn Coconella does not cause weight loss by itself. It may fit into a weight-loss eating plan as a planned snack, but having it in addition to your usual food can add to your overall intake rather than replace something.
Does the coconut flavor in Proteinocn Coconella mean it contains real coconut?
Not necessarily: a coconut flavor does not prove that Proteinocn Coconella contains coconut pieces or coconut as an ingredient. Flavoring and coconut ingredients are different, so look at the ingredients list if you need to know exactly what is inside.
Does Proteinocn Coconella need to be refrigerated?
Proteinocn Coconella generally does not need refrigeration while unopened; store it in a cool, dry place. After opening, eat it promptly and follow any storage instructions printed on the wrapper.
Can Proteinocn Coconella melt in a hot car?
Yes, Proteinocn Coconella can soften or lose its shape in heat. Avoid leaving it in a hot car or direct sunlight, especially if you are carrying it for later, and keep it somewhere cool when possible.
Can children eat Proteinocn Coconella?
Children can have Proteinocn Coconella occasionally if it suits their needs, but a protein bar should not replace varied meals or snacks. It contains dairy and soy allergens, so do not give it to a child with an allergy to either.
Is Proteinocn Coconella suitable as a post-workout snack on its own?
Proteinocn Coconella can be a convenient post-workout snack, but it is not automatically all you need after exercise. If you are hungry or due for a meal, have a balanced meal rather than relying on the bar alone.
Can you pack Proteinocn Coconella for a long trip?
Yes, Proteinocn Coconella is easy to pack as a portable snack because it is a wrapped bar. Keep it away from heat and crushable items, and bring other foods too if you will need a full meal during the trip.
Proteinocn Coconella Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Copper
0.06mg · 7% DV
Iron
1.05mg · 6% DV
Calcium
55mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Proteinocn Coconella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Coconella
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Coconella?
Proteinocn Coconella is a packaged, coconut-flavoured protein bar made as a ready-to-eat snack rather than a dish with a regional cooking tradition. Check the wrapper for the specific ingredients.
It typically has a sweet coconut note and a compact, chewy texture, making it easy to take to work, school or on a journey. You can also have it with coffee or fruit as a between-meal bite. A medium piece is about 50 g. Protein is its standout nutritional feature, with some fibre as well, while the bar also contains carbohydrates and fat. For a lighter snack, have half a piece with fresh fruit or plain yoghurt.
How Nutritious Is Proteinocn Coconella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Coconella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Coconella Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Coconella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Coconella Fat Profile
SATURATED
4.75g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.