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Proteinocn cocoa rice flour Calories
Cocoa rice flour-based mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proteinocn cocoa rice flour (12 g) has 46 calories. That works out to 385 calories per 100 g. It contains 9.3 g of carbs, 1 g of protein, 0.5 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Proteinocn cocoa rice flour Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
46
KCAL / 12G
Carbs
9.3g
· 3% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Proteinocn cocoa rice flour nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proteinocn cocoa rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 46 kcal |
| 1 tablespoon (thin) | 8 g | 31 kcal |
| 1 tablespoon (thick) | 16 g | 62 kcal |
| 2 tablespoon (double) | 24 g | 92 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 0.25 cup (quarter) | 35 g | 135 kcal |
| 1 serving (large) | 60 g | 231 kcal |
| ½ cup (half) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 1 cup (whole) | 140 g | 539 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Proteinocn cocoa rice flour
What can you make with Proteinocn cocoa rice flour?
Proteinocn cocoa rice flour can be used in cooked cereal, batters, and other recipes that suit a cocoa-flavoured rice-flour mix. Start with a small amount in a recipe, since it adds both cocoa flavour and rice-flour texture.
Can Proteinocn cocoa rice flour replace cocoa powder?
No, Proteinocn cocoa rice flour is not a direct replacement for cocoa powder. It is rice-flour-based, so it adds starch and changes a recipe’s texture as well as its cocoa flavour; use plain cocoa powder when a recipe calls for cocoa alone.
Can Proteinocn cocoa rice flour be added to overnight oats?
Yes, you can stir Proteinocn cocoa rice flour into overnight oats for a cocoa flavour and a thicker texture. Mix it thoroughly with the liquid before chilling, then adjust the consistency in the morning if the oats have become too thick.
Can you mix Proteinocn cocoa rice flour into a smoothie?
Yes, Proteinocn cocoa rice flour can be blended into a smoothie. It may make the drink thicker, so add a little at a time and blend well; it is a flour-based mix, not a substitute for a protein powder.
Is Proteinocn cocoa rice flour sweetened?
The name Proteinocn cocoa rice flour does not tell you whether sugar or another sweetener has been added. Check the ingredients list on the package before using it in a recipe where sweetness needs to be controlled.
How is Proteinocn cocoa rice flour different from regular rice flour?
Proteinocn cocoa rice flour is a cocoa-containing rice-flour mix, while regular rice flour is simply milled rice. The cocoa changes the flavour and colour, so the mix may not suit recipes that need a neutral-tasting flour.
Does Proteinocn cocoa rice flour need to be cooked?
Follow the preparation directions on the Proteinocn cocoa rice flour package rather than assuming it is ready to eat uncooked. If the instructions call for cooking, prepare it as directed before serving.
Can Proteinocn cocoa rice flour be used in a mug cake?
Yes, Proteinocn cocoa rice flour can be tried in a mug-cake recipe, but it may not behave like wheat flour. Use a recipe designed for rice flour or adjust the liquid and raising agent, since the mix also contributes cocoa flavour.
How should you store Proteinocn cocoa rice flour after opening?
Keep Proteinocn cocoa rice flour tightly sealed in a cool, dry place after opening. Keep moisture out and follow any storage directions and use-by information printed on the package.
Can Proteinocn cocoa rice flour replace protein powder?
No, Proteinocn cocoa rice flour is not interchangeable with protein powder. It is a rice-flour-based mix intended for food preparation, so use a protein powder when a recipe or shake specifically calls for one.
Proteinocn cocoa rice flour Vitamins & Minerals
Vitamins
B3
0.17mg · 1% DV
B6
0.01mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
14mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
0.96mg · 0% DV
Proteinocn cocoa rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn cocoa rice flour
To burn the 46 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn cocoa rice flour?
Proteinocn cocoa rice flour is a cocoa-flavoured rice-flour mix for making a warm cereal or adding to recipes. Rice flour gives it a soft, starchy base, while cocoa brings a rounded chocolate taste; the finished texture depends on how much liquid you use and how long you cook it.
It can be stirred into milk or a plant-based drink and cooked as a breakfast porridge, or used in pancakes and home baking. The mix is mainly a source of carbohydrates, with comparatively modest protein. For a less rich bowl, prepare it with water or an unsweetened drink and add fresh fruit for sweetness.
How Nutritious Is Proteinocn cocoa rice flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn cocoa rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn cocoa rice flour Contain Allergens?
No known major allergens
Which Diets Is Proteinocn cocoa rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn cocoa rice flour Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.