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Proteinocn cocoa high protein bar Calories
High-protein, cocoa-flavored bar, suitable for athletes, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn cocoa high protein bar (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 16.8 g of carbs, 21 g of protein, 6 g of fat and 4.8 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn cocoa high protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
21g
· 42% DV
Fat
6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 41% · Fat 26%
Proteinocn cocoa high protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn cocoa high protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| ½ piece (half) | 30 g | 105 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 pack (medium) | 60 g | 210 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (jumbo) | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Proteinocn cocoa high protein bar
When should you eat a Proteinocn cocoa high protein bar around a workout?
You can eat it before or after exercise; choose the timing that feels comfortable and fits your workout. If a bar feels too heavy beforehand, have it afterward as a convenient snack instead.
Can a Proteinocn cocoa high protein bar replace a meal?
No, it is a snack rather than a balanced meal. If you use it when you cannot sit down to eat, pair it with foods such as fruit or yogurt to make the eating occasion more varied.
How is a Proteinocn cocoa high protein bar different from a chocolate bar?
It is a cocoa-flavored snack designed to provide protein, not simply a conventional chocolate bar. Cocoa flavor does not mean it is chocolate, and its nutritional role and formulation differ from ordinary confectionery.
Can you eat a Proteinocn cocoa high protein bar every day?
Yes, it can be part of your routine if it suits your needs, but it need not be your only protein source. Rotate it with foods such as eggs, dairy, fish, beans, or nuts for variety.
Is a Proteinocn cocoa high protein bar a good snack for hiking or travel?
Yes, its ready-to-eat format makes it convenient when you cannot prepare food. Keep it in a cool, dry place, since heat can soften a cocoa-flavored bar and make it messier to carry.
Does a Proteinocn cocoa high protein bar need refrigeration?
Usually not while unopened if the package gives no special refrigeration instructions. Store it in a cool, dry place, and follow the package directions after opening to keep the bar from drying out or spoiling.
Can you eat a Proteinocn cocoa high protein bar with coffee?
Yes, it can be eaten alongside coffee as a snack. The bar is cocoa-flavored, but that alone does not establish how much caffeine it contains; check its ingredient information if caffeine is a concern.
Is a Proteinocn cocoa high protein bar suitable for someone with diabetes?
It may fit some meal plans, but its low glycemic index does not guarantee a small blood-sugar response for everyone. The carbohydrate content and your treatment plan matter, so discuss regular use with your clinician.
Can a Proteinocn cocoa high protein bar be frozen?
You can freeze it, although freezing may change its texture after thawing. Keep it wrapped to protect it from freezer odors, then let it thaw before eating; follow the package instructions if they differ.
Can a Proteinocn cocoa high protein bar replace protein powder after exercise?
It can serve as a ready-to-eat protein snack, but it is not used like protein powder. A bar needs no mixing and is portable, while powder is usually stirred into a drink or recipe.
Proteinocn cocoa high protein bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.18mg · 20% DV
Iron
2.1mg · 12% DV
Calcium
108mg · 11% DV
Sodium
108mg · 5% DV
Potassium ⭐
150mg · 4% DV
Proteinocn cocoa high protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn cocoa high protein bar
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn cocoa high protein bar?
Proteinocn cocoa high protein bar is a packaged, cocoa-flavoured bar designed as a convenient protein snack. Its compact format makes it easy to keep in a gym bag or desk drawer, and the cocoa taste gives it a dessert-like appeal. The texture is made for eating on the go, without needing preparation or utensils.
It can fit between meals, during travel, or around a workout; pair it with coffee, tea, or a piece of fruit for a more rounded snack. With 35 g of protein per 100 g, it is notably protein-rich, though a typical bar is about 60 g. If you prefer a less sweet-feeling snack, have it with plain coffee or alongside fresh fruit.
How Nutritious Is Proteinocn cocoa high protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn cocoa high protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn cocoa high protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn cocoa high protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn cocoa high protein bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.