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Chocolate flavored rice flour (Proteinocn) Calories
Chocolate flavored, protein-enriched rice flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Chocolate flavored rice flour (Proteinocn) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 18.6 g of carbs, 6.6 g of protein, 1.1 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Chocolate flavored rice flour (Proteinocn) Nutrition Facts
Selected: 3 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
6.6g
· 13% DV
Fat
1.1g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 24% · Fat 9%
Chocolate flavored rice flour (Proteinocn) nutrition facts table · 3 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Chocolate flavored rice flour (Proteinocn)?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 2 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate flavored rice flour (Proteinocn)
How do you use chocolate-flavored rice flour (Proteinocn)?
Use chocolate-flavored rice flour (Proteinocn) in hot cereal, milk-based puddings, or baked recipes. Whisk it first with a little cold liquid to prevent lumps, then add it to the rest of the recipe and follow the package’s preparation directions.
Can you cook chocolate-flavored rice flour (Proteinocn) with milk?
Yes, you can cook chocolate-flavored rice flour (Proteinocn) with milk. Whisk it into cold milk, then heat gently while stirring until thickened; taste before adding sweetener, since the product’s flavor may already suit your recipe.
Can chocolate-flavored rice flour (Proteinocn) be used to make pudding?
Yes, chocolate-flavored rice flour (Proteinocn) can thicken a milk pudding. Mix it with cold milk until smooth, then cook while stirring; rice flour may provide enough thickness on its own, so add other thickeners only if your recipe needs them.
Can you make pancakes with chocolate-flavored rice flour (Proteinocn)?
Yes, chocolate-flavored rice flour (Proteinocn) works in pancakes. Because rice flour does not develop gluten like wheat flour, the pancakes may be more delicate; use a recipe designed for rice flour and turn them carefully.
Can chocolate-flavored rice flour (Proteinocn) replace regular rice flour?
Not always, because chocolate-flavored rice flour (Proteinocn) adds both chocolate flavor and extra protein to a recipe. It can work in sweet dishes, but its flavor may be out of place in savory recipes or recipes relying on plain rice flour.
Can you bake with chocolate-flavored rice flour (Proteinocn)?
Yes, you can bake with chocolate-flavored rice flour (Proteinocn), especially in sweet recipes. Replacing all the wheat flour in an ordinary cake recipe can change its structure, so start with a recipe formulated for rice flour or replace only part of the flour.
Does chocolate-flavored rice flour (Proteinocn) need to be cooked?
Yes, it is best to cook chocolate-flavored rice flour (Proteinocn) before eating it. Cooking softens the flour and gives it a smoother texture; mix it into a liquid and heat it thoroughly, following the instructions on the package.
Is chocolate-flavored rice flour (Proteinocn) sweetened?
The name chocolate-flavored rice flour (Proteinocn) does not confirm whether it contains added sugar. Check the ingredient list for sweeteners before using it in a recipe, and taste the prepared dish before adding more sugar.
How should you store chocolate-flavored rice flour (Proteinocn) after opening?
Store chocolate-flavored rice flour (Proteinocn) tightly sealed in a cool, dry place after opening. Keep moisture out to prevent clumping, and follow the package’s storage directions and date information.
Can chocolate-flavored rice flour (Proteinocn) be mixed into a smoothie?
You can mix chocolate-flavored rice flour (Proteinocn) into a smoothie, but it is a flour rather than an instant drink mix and may leave a raw, grainy texture. For a smoother result, cook it first as a thin cereal, cool it, then blend.
Chocolate flavored rice flour (Proteinocn) Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Zinc
0.27mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
18mg · 1% DV
Chocolate flavored rice flour (Proteinocn) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate flavored rice flour (Proteinocn)
To burn the 111 calories in 3 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate flavored rice flour (Proteinocn)?
Chocolate flavored rice flour (Proteinocn) is a packaged, chocolate-flavoured rice flour product with added protein, suited to quick sweet dishes as well as baking. Cook it with milk or water for a smooth porridge, or stir it into pancake batter, yoghurt or a breakfast bowl. Its mild chocolate taste works well with banana, berries or nuts, depending on whether you want a simple snack or a more substantial meal.
Protein is a notable part of its nutritional profile: it provides 22 g per 100 g. For an easy first serving, the suggested portion is about 30 g; adjust the liquid to get the consistency you like. To keep the bowl lighter, prepare it with water or lower-fat milk and add fruit rather than extra sugar.
How Nutritious Is Chocolate flavored rice flour (Proteinocn)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate flavored rice flour (Proteinocn) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate flavored rice flour (Proteinocn) Contain Allergens?
No known major allergens
Which Diets Is Chocolate flavored rice flour (Proteinocn) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate flavored rice flour (Proteinocn) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.