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Proteinocn chocolate flavored protein powder Calories
High protein, low sugar, chocolate flavored, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocn chocolate flavored protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocn chocolate flavored protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Proteinocn chocolate flavored protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocn chocolate flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteinocn chocolate flavored protein powder
How do you use Proteinocn chocolate flavored protein powder?
Mix Proteinocn chocolate flavored protein powder with water or milk, following the serving directions on its package. Add the powder to the liquid and shake it in a shaker or blend it until smooth to reduce lumps.
When should you take Proteinocn chocolate flavored protein powder?
You can have Proteinocn chocolate flavored protein powder after a workout or at another time when you want to add protein to a meal or snack. Taking it immediately before or after exercise is not essential.
Does Proteinocn chocolate flavored protein powder mix better with milk or water?
Proteinocn chocolate flavored protein powder can be mixed with either milk or water. Milk makes a creamier drink, while water gives it a lighter texture and lets the chocolate flavor come through more simply.
What protein sources are in Proteinocn chocolate flavored protein powder?
Proteinocn chocolate flavored protein powder contains dairy and soy allergens, but the available product information does not identify the exact protein ingredients or blend. Read the ingredient list on the package to find the specific sources.
Can you add Proteinocn chocolate flavored protein powder to oatmeal or yogurt?
Yes, Proteinocn chocolate flavored protein powder can be stirred into oatmeal or yogurt. Mix it first with a small amount of liquid or yogurt to make a smooth paste, then combine it with the rest to help prevent clumps.
Can you bake with Proteinocn chocolate flavored protein powder?
Yes, Proteinocn chocolate flavored protein powder can add chocolate flavor to pancakes, muffins, or other baked goods. Replacing too much flour can make the result dry or dense, so start by substituting only a small portion.
Why does Proteinocn chocolate flavored protein powder get lumpy?
Proteinocn chocolate flavored protein powder can clump when it is added too quickly, mixed with too little liquid, or stirred into very hot liquid. Add it gradually, use a shaker or blender, and make a smooth paste before mixing it into hot drinks.
Does Proteinocn chocolate flavored protein powder help build muscle?
Proteinocn chocolate flavored protein powder can help you meet your protein needs, which support muscle repair and growth alongside regular resistance training. The powder alone does not build muscle; training and adequate food intake matter too.
Can Proteinocn chocolate flavored protein powder cause weight gain?
Proteinocn chocolate flavored protein powder does not automatically cause weight gain. Weight gain occurs when total energy intake regularly exceeds what the body uses; mixing the powder with milk or adding other ingredients also changes the drink’s overall energy content.
How should you store Proteinocn chocolate flavored protein powder after opening?
Keep Proteinocn chocolate flavored protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing the tub near steam or moisture, which can make the powder clump and affect its quality.
Proteinocn chocolate flavored protein powder Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Iron
1.5mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Proteinocn chocolate flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn chocolate flavored protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn chocolate flavored protein powder?
Proteinocn chocolate flavored protein powder is a powdered supplement designed to be mixed into drinks or foods. Its chocolate flavour makes it an easy alternative to unflavoured powders, though the final taste and thickness depend on what you mix it with and how much you use.
Across English-speaking households, it is commonly shaken with water or milk, blended into a smoothie, or stirred into porridge or yoghurt. It can be a convenient option after a workout or between meals, but it is not a complete meal on its own. The powder is high in protein, with 75 g per 100 g. For a lighter drink, mix it with water; for a more filling snack, add it to oats or yoghurt.
How Nutritious Is Proteinocn chocolate flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn chocolate flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn chocolate flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn chocolate flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn chocolate flavored protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.