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Proteinocn brand protein bar Calories
High protein, suitable for athletes, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn brand protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17 g of carbs, 16 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Proteinocn brand protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17g
· 6% DV
Protein
16g
· 32% DV
Fat
5.5g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Proteinocn brand protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn brand protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn brand protein bar
What ingredients are in a Proteinocn brand protein bar?
The exact ingredients can vary by flavor, and the available product information does not specify a full recipe. Use the ingredient list on your particular bar’s package to identify its protein sources and other components.
Can you eat a Proteinocn brand protein bar after a workout?
Yes, it can be a convenient post-workout snack. It is not essential for recovery, though; have it as part of your usual eating pattern rather than relying on the bar as your only source of post-exercise nourishment.
Is a Proteinocn brand protein bar good before a workout?
Yes, if you find that eating it beforehand sits well with you. If solid food makes exercise uncomfortable, choose an earlier time or a lighter snack that you already know you tolerate.
Can a Proteinocn brand protein bar replace a meal?
No, it is better treated as a snack than as a regular meal replacement. A full meal can offer a wider range of foods and nutrients than a single packaged bar.
Does a Proteinocn brand protein bar cause weight gain?
Not by itself. It can contribute to weight gain if eating it regularly adds more energy than your body uses, especially when it is added on top of your usual meals and snacks.
Can people with diabetes eat a Proteinocn brand protein bar?
Some people with diabetes can include one, but its carbohydrates may affect blood glucose. Account for it in your eating plan, and ask your diabetes care team if you are unsure how it fits with your medication or targets.
How should you store an opened Proteinocn brand protein bar?
Close or wrap the opened bar and keep it in a cool, dry place so it does not dry out or become contaminated. Follow any different storage directions printed on its packaging.
Can you eat a Proteinocn brand protein bar every day?
Yes, it can be part of daily eating if it suits you, but it need not be your main protein source. Vary your choices with foods such as eggs, beans, dairy, or other proteins you enjoy.
How is a Proteinocn brand protein bar different from protein powder?
A bar is ready to eat and portable, while protein powder is mixed into a drink or food. They are different formats, so choose based on convenience and how each fits into your meals and snacks.
Proteinocn brand protein bar Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.2mg · 15% DV
B6
0.25mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
75mg · 11% DV
Iron
1.5mg · 8% DV
Magnesium
30mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
125mg · 4% DV
Proteinocn brand protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn brand protein bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn brand protein bar?
The Proteinocn brand protein bar is a packaged, ready-to-eat snack made for convenience. Its flavour and texture can vary by variety, but the bar format makes it easy to carry in a bag and eat on the go. It can fit between meals, after a workout, or during a busy day; pair it with coffee, tea or a piece of fruit for a more rounded snack.
Protein is a notable part of its nutritional profile, with 32 g per 100 g. It also provides carbohydrates and fat, so it is best viewed as a snack rather than an automatic replacement for a balanced meal. A medium piece is about 50 g, which can be useful when you want a quick, portioned option. Choose it according to your appetite and the rest of your day’s food.
How Nutritious Is Proteinocn brand protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn brand protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn brand protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn brand protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn brand protein bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.