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Proteinocn biscuit flavored whey protein powder Calories
High protein, biscuit flavored, fast-absorbing whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocn biscuit flavored whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.2 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Proteinocn biscuit flavored whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Proteinocn biscuit flavored whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocn biscuit flavored whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocn biscuit flavored whey protein powder
How do you use Proteinocn biscuit flavored whey protein powder?
Mix Proteinocn biscuit flavored whey protein powder into water or milk, using the serving directions on the pack. Adding the powder after the liquid and shaking in a shaker bottle helps prevent clumps. Drink it soon after mixing for the best texture.
When should you take Proteinocn biscuit flavored whey protein powder?
Many people take Proteinocn biscuit flavored whey protein powder after a workout, but it can also fit before training or at another convenient time. There is no need to drink it immediately after exercise; consistency with your overall eating routine matters more.
Is Proteinocn biscuit flavored whey protein powder better with water or milk?
Proteinocn biscuit flavored whey protein powder works with either water or milk. Water gives it a lighter texture, while milk makes the drink creamier. A shaker bottle usually mixes it more evenly than stirring with a spoon.
Does Proteinocn biscuit flavored whey protein powder contain real biscuit pieces?
Not necessarily: a biscuit flavor does not mean Proteinocn biscuit flavored whey protein powder contains actual biscuit pieces. The ingredient list is the place to confirm whether pieces are included; the flavor name alone does not establish that.
Can you add Proteinocn biscuit flavored whey protein powder to oatmeal?
Yes, Proteinocn biscuit flavored whey protein powder can be stirred into oatmeal. First mix it with a little cool liquid to make a smooth paste, then fold it in; adding dry powder straight to very hot oats can leave lumps.
Can you mix Proteinocn biscuit flavored whey protein powder into coffee?
Yes, you can add Proteinocn biscuit flavored whey protein powder to coffee. To reduce clumping, dissolve it first in a small amount of cool or lukewarm liquid, then gradually stir that mixture into the coffee rather than adding powder to a boiling cup.
Can you bake with Proteinocn biscuit flavored whey protein powder?
Yes, Proteinocn biscuit flavored whey protein powder can be added to pancakes or baked recipes. Start with a modest amount: replacing too much flour can make the result dry or dense, so adjust the recipe’s liquid as needed.
Can Proteinocn biscuit flavored whey protein powder replace a meal?
No, Proteinocn biscuit flavored whey protein powder is not a complete meal by itself. It supplies protein, but does not replace the range of foods in a balanced meal. Use it as a drink or recipe ingredient rather than relying on it as your meal.
How should you store Proteinocn biscuit flavored whey protein powder after opening?
Keep Proteinocn biscuit flavored whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage and use-by instructions printed on the package.
Can people with kidney disease use Proteinocn biscuit flavored whey protein powder?
People with kidney disease should ask their healthcare professional before using Proteinocn biscuit flavored whey protein powder. Protein needs and restrictions vary with the condition, so a high-protein supplement may not suit every individual.
Proteinocn biscuit flavored whey protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Proteinocn biscuit flavored whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn biscuit flavored whey protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn biscuit flavored whey protein powder?
Proteinocn biscuit flavored whey protein powder is a powdered supplement made from whey, the protein-rich part of milk left over during cheesemaking, with a sweet biscuit-style flavour. It offers a convenient way to add protein to a snack or drink, especially when preparing food on the go. Each 100 g provides 74 g of protein.
Mix it with water or milk for a quick shake, or stir it into porridge, yoghurt or a smoothie. Milk gives it a creamier taste, while water keeps the drink lighter; the biscuit flavour also pairs well with banana or oats. Use the serving guidance on the pack, and remember that the powder works best as an addition to meals rather than a replacement for varied everyday food.
How Nutritious Is Proteinocn biscuit flavored whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn biscuit flavored whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn biscuit flavored whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn biscuit flavored whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn biscuit flavored whey protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.