Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Proteinocn Biscuit Flavored Whey Protein Calories
High-protein biscuit-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Biscuit Flavored Whey Protein (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 4.2 g of carbs, 21 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn Biscuit Flavored Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 73% · Fat 12%
Proteinocn Biscuit Flavored Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Proteinocn Biscuit Flavored Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 1 pack (medium) | 30 g | 116 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Proteinocn Biscuit Flavored Whey Protein
How do you mix Proteinocn Biscuit Flavored Whey Protein without lumps?
Add Proteinocn Biscuit Flavored Whey Protein to water or milk and shake it thoroughly. Adding the powder gradually to the liquid helps prevent clumps; milk gives the drink a creamier texture than water.
How much Proteinocn Biscuit Flavored Whey Protein should you take in a day?
A typical serving of Proteinocn Biscuit Flavored Whey Protein is about 30 g. How often to use it depends on how much protein you already get from meals, so count it as part of your daily intake rather than an automatic extra serving.
When should you drink Proteinocn Biscuit Flavored Whey Protein after a workout?
You can drink Proteinocn Biscuit Flavored Whey Protein after a workout, but there is no need to take it immediately. It is a convenient way to add protein to a meal or snack when it fits your routine.
How is Proteinocn Biscuit Flavored Whey Protein different from plain whey?
Proteinocn Biscuit Flavored Whey Protein is an ultra-processed, flavored whey supplement, while plain whey does not have the biscuit flavor. The product information provided does not specify its full flavoring formula or whether it contains biscuit pieces.
Can you put Proteinocn Biscuit Flavored Whey Protein in overnight oats?
Yes, Proteinocn Biscuit Flavored Whey Protein can be mixed into overnight oats. Stir it with a little milk first to break up clumps, then combine it with the oats before chilling.
Can Proteinocn Biscuit Flavored Whey Protein be used in protein cookies?
Yes, you can add Proteinocn Biscuit Flavored Whey Protein to cookie dough for a biscuit-flavored protein boost. It changes the dough’s texture, so use it to replace only part of the flour rather than substituting it cup for cup.
Is Proteinocn Biscuit Flavored Whey Protein suitable for someone with lactose intolerance?
Not necessarily. Proteinocn Biscuit Flavored Whey Protein contains dairy, but the available product information does not state its lactose content. Lactose intolerance is different from a milk allergy, and this product should not be treated as lactose-free.
Can Proteinocn Biscuit Flavored Whey Protein replace breakfast?
No, Proteinocn Biscuit Flavored Whey Protein is a protein supplement, not a complete breakfast. Pair it with foods that provide other nutrients, such as fruit and oats, rather than relying on the powder alone.
Does Proteinocn Biscuit Flavored Whey Protein cause weight gain?
Proteinocn Biscuit Flavored Whey Protein does not cause weight gain by itself, but it adds energy to your diet. Using it on top of your usual meals can raise your overall intake; replacing a snack with it has a different effect.
How should you store Proteinocn Biscuit Flavored Whey Protein after opening?
Keep Proteinocn Biscuit Flavored Whey Protein tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to prevent clumping and premature spoilage.
Proteinocn Biscuit Flavored Whey Protein Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B5
0.09mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
129mg · 13% DV
Selenium
3.9µg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
54mg · 2% DV
Proteinocn Biscuit Flavored Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Biscuit Flavored Whey Protein
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Biscuit Flavored Whey Protein?
Proteinocn Biscuit Flavored Whey Protein is a whey-based powder with a sweet biscuit-style flavour. Mixed with water, it makes a lighter drink; milk gives it a creamier, fuller texture. The flavour can also work well in a shake with fruit or oats.
People commonly use whey protein in a breakfast shake, as a convenient snack, or around a workout, though it can simply be added to everyday recipes. It is high in protein, with 70 g per 100 g. Follow the label’s serving guidance, and use water rather than milk if you prefer a lighter drink. You can also stir it into porridge or yoghurt for a more substantial option.
How Nutritious Is Proteinocn Biscuit Flavored Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Biscuit Flavored Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Biscuit Flavored Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Biscuit Flavored Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Biscuit Flavored Whey Protein Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Proteinocn Biscuit Flavored Whey Protein
Foods Similar to Proteinocn Biscuit Flavored Whey Protein
Have another question about Proteinocn Biscuit Flavored Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.