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A mound of fine, pale cream-yellow banana and rice flour with a soft, slightly grainy texture, shown loose on a surface.
💪High Protein
Proteinocn· all products

Proteinocn Banana Rice Flour Calories

High-protein, banana-flavored rice flour blend

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

70high

POTASSIUM · 100 G

180mg

FIBER · 100 G

3g

Quick answer

2 tablespoon (medium) of Proteinocn Banana Rice Flour (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 11.6 g of carbs, 5 g of protein, 0.7 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Proteinocn Banana Rice Flour Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

74

KCAL / 20G

Carbs

11.6g

· 4% DV

Protein

5g

· 10% DV

Fat

0.7g

· 1% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 28% · Fat 8%

Proteinocn Banana Rice Flour nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories74 kcal
Total fat0.7 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium10 mg0%
Total carbohydrate11.6 g4%
Fiber0.6 g2%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Proteinocn Banana Rice Flour?

ServingAmountCalories
2 tablespoon (medium)20 g74 kcal
1 tablespoon (small)10 g37 kcal
1 piece (medium)25 g93 kcal
3 tablespoon (large)30 g111 kcal
1 serving (medium)40 g148 kcal
1 serving (large)60 g222 kcal
1 cup (medium)80 g296 kcal
100 g100 g370 kcal
1 pack (whole)200 g740 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Proteinocn Banana Rice Flour

What is Proteinocn Banana Rice Flour made of?

Proteinocn Banana Rice Flour is a banana-flavored rice flour blend with added protein. The exact protein source and whether it contains banana itself are determined by the ingredient list, so check the package for those specifics.

How do you make porridge with Proteinocn Banana Rice Flour?

To make porridge, whisk Proteinocn Banana Rice Flour into a little cold milk or water first, then add more liquid while stirring and heat as directed on the package. This gradual mixing helps prevent lumps.

Can Proteinocn Banana Rice Flour replace regular rice flour in baking?

Sometimes, but Proteinocn Banana Rice Flour may not behave like plain rice flour in a recipe. Its banana flavor and added protein can affect both taste and texture, so test it in a small batch before substituting throughout.

Can you eat Proteinocn Banana Rice Flour without cooking it?

Do not assume Proteinocn Banana Rice Flour is ready to eat uncooked; follow the preparation directions on its package. If the instructions call for cooking, prepare it that way rather than adding the dry flour straight to food.

Does Proteinocn Banana Rice Flour contain real banana?

The banana flavor in Proteinocn Banana Rice Flour does not by itself confirm that the product contains real banana. Look at its ingredient list for banana, banana powder, or flavoring to see what provides the taste.

Is Proteinocn Banana Rice Flour sweetened?

Banana flavor does not necessarily mean Proteinocn Banana Rice Flour has added sugar. Check the ingredients for sugar or sweeteners, and taste a prepared portion before adding honey or another sweetener to a recipe.

Can you mix Proteinocn Banana Rice Flour into yogurt?

Yes, you can stir Proteinocn Banana Rice Flour into yogurt. Mix it in gradually to avoid dry pockets, then let it stand briefly if you want a thicker texture; follow the package directions if they require cooking.

Can you make pancakes with Proteinocn Banana Rice Flour?

Yes, Proteinocn Banana Rice Flour can be used to make pancakes. Its banana flavor will come through, and the added protein may change the batter’s texture, so adjust the liquid gradually rather than expecting a plain-flour recipe to work unchanged.

How should you store Proteinocn Banana Rice Flour after opening?

Store Proteinocn Banana Rice Flour sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop and closing the package promptly; damp flour can clump and lose quality.

Is Proteinocn Banana Rice Flour useful after a workout?

Proteinocn Banana Rice Flour can be one convenient way to include a protein-containing food after exercise, but it is not a special recovery product. Prepare it as directed and pair it with other foods that suit your usual post-workout meal.

Proteinocn Banana Rice Flour Vitamins & Minerals

Vitamins

B5

0.14mg · 3% DV

B1

0.03mg · 3% DV

B6

0.04mg · 2% DV

B12

0.04µg · 2% DV

Minerals

Manganese

0.1mg · 4% DV

Phosphorus

24mg · 3% DV

Copper

0.02mg · 2% DV

Iron

0.24mg · 1% DV

Potassium ⭐

36mg · 1% DV

Sodium

10mg · 0% DV

Proteinocn Banana Rice Flour Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

8.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteinocn Banana Rice Flour

To burn the 74 calories in 2 tablespoon (medium) (20 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Proteinocn Banana Rice Flour?

Proteinocn Banana Rice Flour is a packaged, banana-flavoured rice flour blend with added protein. It is a convenient flavoured alternative to plain rice flour rather than a traditional dish from a particular region. Its banana taste lends a gentle sweetness, while the rice-flour base can be cooked or mixed with liquid for a soft, filling texture.

You can stir it into milk or yogurt for breakfast or a snack, cook it as a porridge, or use it in homemade pancakes, following the pack’s preparation directions. With 25 g of protein per 100 g, it has a notably protein-rich profile, alongside a substantial amount of carbohydrate. For a lighter bowl, keep the portion modest and pair it with unsweetened milk or yogurt.

How Nutritious Is Proteinocn Banana Rice Flour?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Proteinocn Banana Rice Flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocn Banana Rice Flour Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Proteinocn Banana Rice Flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinocn Banana Rice Flour Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.24g

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🧴

Hawthorn Vinegar

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🌯

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210 kcal

🌯

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195 kcal

🍫

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Have another question about Proteinocn Banana Rice Flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.