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High-protein, banana-flavored rice flour blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Proteinocn Banana Rice Flour (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 11.6 g of carbs, 5 g of protein, 0.7 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
5g
· 10% DV
Fat
0.7g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 28% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 piece (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Proteinocn Banana Rice Flour is a banana-flavored rice flour blend with added protein. The exact protein source and whether it contains banana itself are determined by the ingredient list, so check the package for those specifics.
To make porridge, whisk Proteinocn Banana Rice Flour into a little cold milk or water first, then add more liquid while stirring and heat as directed on the package. This gradual mixing helps prevent lumps.
Sometimes, but Proteinocn Banana Rice Flour may not behave like plain rice flour in a recipe. Its banana flavor and added protein can affect both taste and texture, so test it in a small batch before substituting throughout.
Do not assume Proteinocn Banana Rice Flour is ready to eat uncooked; follow the preparation directions on its package. If the instructions call for cooking, prepare it that way rather than adding the dry flour straight to food.
The banana flavor in Proteinocn Banana Rice Flour does not by itself confirm that the product contains real banana. Look at its ingredient list for banana, banana powder, or flavoring to see what provides the taste.
Banana flavor does not necessarily mean Proteinocn Banana Rice Flour has added sugar. Check the ingredients for sugar or sweeteners, and taste a prepared portion before adding honey or another sweetener to a recipe.
Yes, you can stir Proteinocn Banana Rice Flour into yogurt. Mix it in gradually to avoid dry pockets, then let it stand briefly if you want a thicker texture; follow the package directions if they require cooking.
Yes, Proteinocn Banana Rice Flour can be used to make pancakes. Its banana flavor will come through, and the added protein may change the batter’s texture, so adjust the liquid gradually rather than expecting a plain-flour recipe to work unchanged.
Store Proteinocn Banana Rice Flour sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop and closing the package promptly; damp flour can clump and lose quality.
Proteinocn Banana Rice Flour can be one convenient way to include a protein-containing food after exercise, but it is not a special recovery product. Prepare it as directed and pair it with other foods that suit your usual post-workout meal.
Vitamins
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
24mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Proteinocn Banana Rice Flour is a packaged, banana-flavoured rice flour blend with added protein. It is a convenient flavoured alternative to plain rice flour rather than a traditional dish from a particular region. Its banana taste lends a gentle sweetness, while the rice-flour base can be cooked or mixed with liquid for a soft, filling texture.
You can stir it into milk or yogurt for breakfast or a snack, cook it as a porridge, or use it in homemade pancakes, following the pack’s preparation directions. With 25 g of protein per 100 g, it has a notably protein-rich profile, alongside a substantial amount of carbohydrate. For a lighter bowl, keep the portion modest and pair it with unsweetened milk or yogurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.