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Proteinocn Banana Rice Flour Calories
High-protein, banana-flavored rice flour blend
CALORIES
GI
POTASSIUM
FIBER
Proteinocn Banana Rice Flour Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
58g
· 64%
Protein
25g
· 28%
Fat
3.5g
· 8%
Fiber
3g
Proteinocn Banana Rice Flour Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
B3
1.3mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Proteinocn Banana Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocn Banana Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Banana Rice Flour Contain Allergens?
No known major allergens
Which Diets Is Proteinocn Banana Rice Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Banana Rice Flour Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Proteinocn Banana Rice Flour
Proteinocn Banana Rice Flour — Frequently Asked Questions
How many calories and how much protein are in Proteinocn Banana Rice Flour?
Proteinocn Banana Rice Flour provides 370 calories and 25 g of protein per 100 g. It also contains 58 g of carbohydrates, 3.5 g of fat, and 3 g of fiber per 100 g.
Does Proteinocn Banana Rice Flour have a high glycemic index?
Its glycemic index is 70, which falls in the high-GI range. It contains 58 g of carbohydrates per 100 g, so portion size may be relevant for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.