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Proteinocn Almond Coffee Whey Protein Calories
High-protein almond and coffee flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Almond Coffee Whey Protein (30 g) has 115 calories. That works out to 384 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 117 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Proteinocn Almond Coffee Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Proteinocn Almond Coffee Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Almond Coffee Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 1 cup (medium) | 30 g | 115 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 2 serving (double) | 60 g | 230 kcal |
| 100 g | 100 g | 384 kcal |
| 1 pack (large) | 1000 g | 3840 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Proteinocn Almond Coffee Whey Protein
How do you use Proteinocn Almond Coffee Whey Protein?
Mix Proteinocn Almond Coffee Whey Protein with water or milk, following the serving directions on its package. Add the powder to the liquid in a shaker and shake until smooth; you can also blend it into a smoothie or stir it into food.
Does Proteinocn Almond Coffee Whey Protein contain caffeine?
Not necessarily: a coffee flavor does not by itself confirm that Proteinocn Almond Coffee Whey Protein contains caffeine. The available product details do not specify caffeine, so check the ingredient list for coffee, coffee extract, or added caffeine.
Can you mix Proteinocn Almond Coffee Whey Protein with hot coffee?
Yes, you can stir Proteinocn Almond Coffee Whey Protein into coffee, but let the coffee cool slightly first. Adding the powder gradually and mixing it with a little cool liquid before pouring it in can help prevent clumps.
Should you take Proteinocn Almond Coffee Whey Protein before or after a workout?
Either timing can work for Proteinocn Almond Coffee Whey Protein. Many people use whey after training as a convenient way to add protein, but taking it beforehand is also an option if it sits comfortably with you.
Is Proteinocn Almond Coffee Whey Protein better with water or milk?
Proteinocn Almond Coffee Whey Protein works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and fuller taste; choose the option that suits your preferred consistency.
Can you add Proteinocn Almond Coffee Whey Protein to oatmeal?
Yes, Proteinocn Almond Coffee Whey Protein can be stirred into oatmeal. Let cooked oats cool briefly before adding the powder, then mix thoroughly; a splash of milk or water can loosen the texture if it becomes too thick.
Can Proteinocn Almond Coffee Whey Protein replace breakfast?
No, Proteinocn Almond Coffee Whey Protein on its own is not a complete breakfast. It provides protein, but a more substantial meal can include foods such as fruit and oats alongside the shake.
Can you bake with Proteinocn Almond Coffee Whey Protein?
Yes, Proteinocn Almond Coffee Whey Protein can be used in baked recipes such as muffins or pancakes. Since adding whey can change a batter’s texture, use a recipe designed for protein powder rather than replacing all the flour with it.
Does Proteinocn Almond Coffee Whey Protein taste like real coffee?
The product name indicates an almond-coffee flavor, but it does not establish how strong the coffee taste is or whether the flavor comes from real coffee. Try a small serving first and adjust the amount of liquid to suit your preference.
How should you store Proteinocn Almond Coffee Whey Protein after opening?
Keep Proteinocn Almond Coffee Whey Protein tightly closed in a cool, dry place after opening. Keep moisture and direct sunlight away from the powder, and use a dry scoop to help prevent it from clumping.
Proteinocn Almond Coffee Whey Protein Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.12µg · 5% DV
B3
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
117mg · 12% DV
Phosphorus
75mg · 11% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
75mg · 3% DV
Proteinocn Almond Coffee Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Almond Coffee Whey Protein
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Almond Coffee Whey Protein?
Proteinocn Almond Coffee Whey Protein is a whey-based powder flavoured with almond and coffee. Stir it into water or milk for a quick shake, or blend it into a breakfast smoothie; it is also commonly used as a convenient post-workout drink.
The coffee brings a roasted note, while almond lends a mild, rounded sweetness. It is notably protein-rich, with 75 g of protein per 100 g. Mix it with water for a lighter shake, or use milk for a creamier one; you can also stir a portion into plain yoghurt for a simple snack.
How Nutritious Is Proteinocn Almond Coffee Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Almond Coffee Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Almond Coffee Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Almond Coffee Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Almond Coffee Whey Protein Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.