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Proteinocn 20 g protein tiramisu bar Calories
High-protein, tiramisu-flavored bar, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn 20 g protein tiramisu bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.8 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn 20 g protein tiramisu bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.8g
· 40% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 35% · Fat 31%
Proteinocn 20 g protein tiramisu bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn 20 g protein tiramisu bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn 20 g protein tiramisu bar
What does the Proteinocn 20 g protein tiramisu bar taste like?
The Proteinocn 20 g protein tiramisu bar is tiramisu-flavoured, but it is a packaged protein snack rather than the layered Italian dessert. Expect a bar-style texture; its flavour alone does not mean it contains mascarpone or coffee.
Does the Proteinocn 20 g protein tiramisu bar contain caffeine?
The Proteinocn 20 g protein tiramisu bar’s name does not confirm that it contains caffeine. Check the ingredients for coffee, coffee extract, or caffeine; a tiramisu flavour does not necessarily mean the bar has a meaningful caffeine content.
What ingredients are in the Proteinocn 20 g protein tiramisu bar?
The exact ingredients in the Proteinocn 20 g protein tiramisu bar can only be confirmed from its package. The product name tells you its flavour and protein positioning, but not whether its recipe uses coffee, cocoa, specific sweeteners, or particular dairy ingredients.
Is the Proteinocn 20 g protein tiramisu bar good after a workout?
Yes, the Proteinocn 20 g protein tiramisu bar can be a convenient post-workout snack when you want something portable. It is not a substitute for a balanced meal, and eating it does not replace fluids after exercise.
Can the Proteinocn 20 g protein tiramisu bar replace a meal?
No, the Proteinocn 20 g protein tiramisu bar is better treated as a snack than a complete meal. A meal usually needs a wider range of foods, so pair the bar with other foods if you need a more substantial option.
How should you store the Proteinocn 20 g protein tiramisu bar?
Keep the Proteinocn 20 g protein tiramisu bar sealed in a cool, dry place, away from direct sunlight and heat. Follow any storage directions printed on the package if they differ from this general guidance.
What should you do with an opened Proteinocn 20 g protein tiramisu bar?
Eat an opened Proteinocn 20 g protein tiramisu bar soon for the best texture. If you are saving part of it, wrap or seal it tightly so it is less exposed to air and does not dry out.
Does the Proteinocn 20 g protein tiramisu bar contain real coffee or mascarpone?
You cannot tell whether the Proteinocn 20 g protein tiramisu bar contains real coffee or mascarpone from its flavour name. Tiramisu-inspired products can use flavourings instead, so the ingredient list is the reliable way to check.
Is the Proteinocn 20 g protein tiramisu bar a good snack before a workout?
The Proteinocn 20 g protein tiramisu bar can work as a portable pre-workout snack if you tolerate it comfortably. Try it well before exercise rather than immediately beforehand, since a dense bar may not suit everyone during a workout.
Can the Proteinocn 20 g protein tiramisu bar help with weight loss?
The Proteinocn 20 g protein tiramisu bar does not cause weight loss by itself. It may be a filling snack for some people, but whether it supports your goal depends on how it fits into your overall eating pattern.
Proteinocn 20 g protein tiramisu bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
126mg · 4% DV
Proteinocn 20 g protein tiramisu bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn 20 g protein tiramisu bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn 20 g protein tiramisu bar?
Proteinocn 20 g protein tiramisu bar is a packaged, tiramisu-flavoured protein bar, not the layered Italian dessert itself. Its coffee-and-cocoa-inspired sweetness and soft, substantial texture make it an easy option to keep in a bag. It can work as a snack after a workout, alongside coffee, or between meals when you want something sweet without serving a full dessert.
Protein is its standout nutritional feature, with carbohydrates, fat and fibre also contributing to the bar. Have it on its own for a convenient snack, or pair it with fruit or plain yoghurt for a more rounded bite. It suits people looking for a portable, dessert-style snack; the flavour is best enjoyed by those who like the familiar coffee and cocoa notes of tiramisu.
How Nutritious Is Proteinocn 20 g protein tiramisu bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn 20 g protein tiramisu bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn 20 g protein tiramisu bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn 20 g protein tiramisu bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn 20 g protein tiramisu bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.