1 piece (medium) of Proteinocn 20g Protein Bar (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 17.5 g of carbs, 20 g of protein, 5 g of fat and 4 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Proteinocn 20g Protein Bar Nutrition Facts

Selected: 1 piece (medium) · 50 g

175

KCAL / 50G

Carbs

17.5g

· 6% DV

Protein

20g

· 40% DV

Fat

· 6% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 41% · Fat 23%

Proteinocn 20g Protein Bar nutrition facts table · 1 piece (medium) (50 g)

Nutrient	Amount	% DV
Calories	175 kcal
Total fat	5 g	6%
Saturated fat	2 g	10%
Trans fat	0.05 g
Sodium	110 mg	5%
Total carbohydrate	17.5 g	6%
Fiber	4 g	14%
Protein	20 g	40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Proteinocn 20g Protein Bar?

Serving	Amount	Calories
1 piece (medium)	50 g	175 kcal
1 piece (extra small)	25 g	88 kcal
1 piece (small)	35 g	122 kcal
1 pack (medium)	50 g	175 kcal
1 serving (medium)	50 g	175 kcal
1 piece (large)	70 g	245 kcal
100 g	100 g	350 kcal
2 piece (double)	100 g	350 kcal
1 piece (jumbo)	100 g	350 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Proteinocn 20g Protein Bar

Is Proteinocn 20g Protein Bar a meal replacement?

No, it is better treated as a snack than a complete meal. A bar does not offer the range of foods in a balanced meal, so pair it with fruit or another suitable food if you need something more substantial.

When should you eat Proteinocn 20g Protein Bar around a workout?

You can eat Proteinocn 20g Protein Bar after a workout as a convenient protein snack. If you eat it beforehand, allow enough time to see how it feels in your stomach, especially during intense exercise.

How does Proteinocn 20g Protein Bar compare with a protein shake?

Proteinocn 20g Protein Bar is ready to eat and portable, while a protein shake is mixed into a drink and may be easier to adjust to your needs. Their ingredients and nutrition can differ, so compare the specific products.

Does Proteinocn 20g Protein Bar actually provide 20g of protein?

Yes, the supplied nutrition figures work out to 20g of protein in a typical 50g serving: the bar provides 40g per 100g. The amount in an individual bar may differ if its weight is not 50g.

What protein sources are in Proteinocn 20g Protein Bar?

The available product information does not identify the protein sources. Dairy and soy are listed allergens, but that alone does not specify which ingredients provide the protein; check the package’s ingredient list for the exact formulation.

How should you store Proteinocn 20g Protein Bar after opening?

Close the wrapper tightly and keep the bar in a cool, dry place after opening. This helps protect its texture from air and moisture; follow any storage directions printed on the package.

Can you eat Proteinocn 20g Protein Bar every day?

Yes, it can fit as a regular snack if it suits your needs. For variety, avoid relying on protein bars as your only snack or protein source, and include a range of whole foods in your diet.

Can people with diabetes eat Proteinocn 20g Protein Bar?

Some people with diabetes may be able to include it, but the carbohydrate amount and their individual glucose response matter. The listed glycemic index alone cannot predict that response; ask your clinician or dietitian how it fits your meal plan.

Can Proteinocn 20g Protein Bar cause bloating?

It can cause digestive discomfort in some people, particularly if they are sensitive to dairy or soy, both of which are listed allergens. If you notice symptoms after eating it, stop and check the ingredients for your triggers.

Is Proteinocn 20g Protein Bar a better choice than a regular chocolate bar?

It may suit you better if you want a convenient protein snack, but the name alone does not make it a healthier choice for every purpose. Compare the serving size, sugar, and ingredients with the other bar.

Proteinocn 20g Protein Bar Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

0.2mg · 15% DV

0.25mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Copper

0.1mg · 11% DV

Phosphorus

60mg · 9% DV

Calcium

75mg · 8% DV

Selenium

4µg · 7% DV

Sodium

110mg · 5% DV

Potassium ⭐

90mg · 3% DV

Proteinocn 20g Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteinocn 20g Protein Bar

To burn the 175 calories in 1 piece (medium) (50 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Proteinocn 20g Protein Bar?

Proteinocn 20g Protein Bar is a packaged snack designed to provide a concentrated serving of protein. Protein bars are commonly made with protein ingredients, grains and sweeteners, though the exact recipe and texture vary by product. A typical 50 g serving of this bar provides 20 g of protein.

It’s convenient after a workout, between meals or when travelling, and can be eaten on its own or alongside coffee. Its sweet, substantial style makes it more filling than a simple cereal bar, while the protein content may suit people looking for a substantial snack. Pair it with fresh fruit for a more varied bite, or choose water alongside it if you want to keep the snack simple.

How Nutritious Is Proteinocn 20g Protein Bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Proteinocn 20g Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocn 20g Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Proteinocn 20g Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinocn 20g Protein Bar Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Proteinocn 20g Protein Bar

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Foods Similar to Proteinocn 20g Protein Bar

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Have another question about Proteinocn 20g Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Proteinocn 20g Protein Bar Calories

Quick answer

Proteinocn 20g Protein Bar Nutrition Facts

Proteinocn 20g Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (50 g)

How Many Calories in 1 Proteinocn 20g Protein Bar?

Frequently Asked Questions About Proteinocn 20g Protein Bar

Is Proteinocn 20g Protein Bar a meal replacement?

When should you eat Proteinocn 20g Protein Bar around a workout?

How does Proteinocn 20g Protein Bar compare with a protein shake?

Does Proteinocn 20g Protein Bar actually provide 20g of protein?

What protein sources are in Proteinocn 20g Protein Bar?

How should you store Proteinocn 20g Protein Bar after opening?

Can you eat Proteinocn 20g Protein Bar every day?

Can people with diabetes eat Proteinocn 20g Protein Bar?

Can Proteinocn 20g Protein Bar cause bloating?

Is Proteinocn 20g Protein Bar a better choice than a regular chocolate bar?

Proteinocn 20g Protein Bar Vitamins & Minerals

Proteinocn 20g Protein Bar Glycemic Index

How to Burn Off Proteinocn 20g Protein Bar

What is Proteinocn 20g Protein Bar?

How Nutritious Is Proteinocn 20g Protein Bar?

Nutrient density

Satiety score

Is Proteinocn 20g Protein Bar Processed?

Does Proteinocn 20g Protein Bar Contain Allergens?

Which Diets Is Proteinocn 20g Protein Bar Good For?

Proteinocn 20g Protein Bar Fat Profile

Compare Proteinocn 20g Protein Bar

Foods Similar to Proteinocn 20g Protein Bar

Have another question about Proteinocn 20g Protein Bar?

Proteinocn 20g Protein Bar nutrition facts table · 1 piece (medium) (50 g)