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Proteino High Protein Cookie Cream Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Proteino High Protein Cookie Cream Bar (45 g) has 12 calories. That works out to 26 calories per 100 g. It contains 17.1 g of carbs, 18 g of protein, 2.3 g of fat and 6.3 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteino High Protein Cookie Cream Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
12
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
18g
· 36% DV
Fat
2.3g
· 3% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 45% · Fat 13%
Proteino High Protein Cookie Cream Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Proteino High Protein Cookie Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 12 kcal |
| 1 piece (mini) | 25 g | 7 kcal |
| 1 piece (small) | 35 g | 9 kcal |
| 1 piece (large) | 60 g | 16 kcal |
| 1 serving (double) | 90 g | 23 kcal |
| 100 g | 100 g | 26 kcal |
| 1 serving (triple) | 135 g | 35 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Proteino High Protein Cookie Cream Bar
Is Proteino High Protein Cookie Cream Bar good for you?
Proteino High Protein Cookie Cream Bar can be a convenient protein-containing snack, but it is an ultra-processed bar rather than a minimally processed whole food. It fits best as an occasional convenient option, not the foundation of your diet.
Can Proteino High Protein Cookie Cream Bar help with weight loss?
Proteino High Protein Cookie Cream Bar does not cause weight loss by itself. Its protein and fibre may make a snack more satisfying, but whether it supports your goal depends on how it fits into your overall food intake.
What ingredients are in Proteino High Protein Cookie Cream Bar?
Proteino High Protein Cookie Cream Bar is described as a cookie-cream-flavoured protein bar. The information provided does not give its full ingredient list, so specific protein sources, sweeteners, or flavouring ingredients cannot be confirmed.
Is Proteino High Protein Cookie Cream Bar good after a workout?
Yes, Proteino High Protein Cookie Cream Bar can be a convenient post-workout snack when you want protein without preparing food. It can contribute to recovery nutrition, but it does not replace regular meals or a varied diet.
Does Proteino High Protein Cookie Cream Bar help build muscle?
Proteino High Protein Cookie Cream Bar can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also requires consistent resistance training and adequate nutrition throughout the day.
Can Proteino High Protein Cookie Cream Bar replace a meal?
No, Proteino High Protein Cookie Cream Bar is a snack bar, not a complete meal replacement. If you use it when busy, make sure your other meals provide a range of foods and nutrients.
How filling is Proteino High Protein Cookie Cream Bar?
Proteino High Protein Cookie Cream Bar may be more satisfying than a low-protein sweet snack because it contains protein and fibre. Individual fullness varies, and a bar may not keep you satisfied as long as a full meal.
When is the best time to eat Proteino High Protein Cookie Cream Bar?
Proteino High Protein Cookie Cream Bar can be eaten between meals or after exercise when a portable snack is useful. There is no special time that makes the bar work better; choose a time that suits your routine.
How should you store Proteino High Protein Cookie Cream Bar after opening?
After opening Proteino High Protein Cookie Cream Bar, close the wrapper or place the remainder in an airtight container and keep it somewhere cool and dry. This helps prevent it from drying out or picking up moisture.
How many Proteino High Protein Cookie Cream Bars can you eat in a day?
There is no universal daily limit for Proteino High Protein Cookie Cream Bar. Treat it as a snack rather than a meal, and consider how it fits alongside your other sources of protein and food for the day.
Proteino High Protein Cookie Cream Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B3
0.54mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
5.4µg · 10% DV
Manganese
0.2mg · 9% DV
Calcium
86mg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
122mg · 4% DV
Proteino High Protein Cookie Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteino High Protein Cookie Cream Bar
To burn the 12 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteino High Protein Cookie Cream Bar?
Proteino High Protein Cookie Cream Bar is a packaged, sweet snack bar with a cookie-and-cream flavour. It offers a convenient alternative to a sit-down snack, with protein as a key feature and a texture intended to evoke a familiar dessert-style treat. Keep one handy for a busy day or when you want something portable between meals.
It can be eaten on its own, alongside coffee or tea, or paired with fruit for a more rounded snack. Its protein and fibre content give it a more filling profile than many sweet treats, though it is still best thought of as a flavoured bar rather than a meal replacement. Choose a portion that suits your appetite and routine.
How Nutritious Is Proteino High Protein Cookie Cream Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteino High Protein Cookie Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteino High Protein Cookie Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteino High Protein Cookie Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteino High Protein Cookie Cream Bar Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.