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Proteinnut Calories
High-protein nut blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Proteinnut (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 5.4 g of carbs, 7.5 g of protein, 13.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Proteinnut Nutrition Facts
Selected: 1 pack (medium) · 30 g
165
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
7.5g
· 15% DV
Fat
13.2g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 18% · Fat 69%
Proteinnut nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Proteinnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 165 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 tablespoon (medium) | 12 g | 66 kcal |
| 1 pack (small) | 15 g | 83 kcal |
| 1 serving (medium) | 40 g | 220 kcal |
| 1 pack (large) | 50 g | 275 kcal |
| 1 cup (medium) | 60 g | 330 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (jumbo) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Proteinnut
What is Proteinnut made of?
Proteinnut is a blend of nuts and peanuts. The exact nut varieties and their proportions can vary, so the ingredient list on the specific pack is the best source for its precise mix.
Is Proteinnut a protein bar or a nut mix?
Proteinnut is a nut mix, not a protein bar. Its protein comes from the nuts and peanuts in the blend, rather than from a bar-style recipe or a protein-powder base.
How do you eat Proteinnut?
Proteinnut can be eaten straight from the pack as a snack. You can also sprinkle it over yogurt or oatmeal, or add it to a trail mix; portion it into a bowl if you tend to snack while distracted.
Is Proteinnut a good post-workout snack?
Yes, Proteinnut can be a convenient post-workout snack because it provides protein along with energy from nuts. Pair it with yogurt if you want a more substantial snack, rather than treating the mix as a complete meal.
Is Proteinnut healthier than regular mixed nuts?
Proteinnut is not automatically healthier than ordinary mixed nuts; it is a blend positioned around its protein content. The useful comparison is the ingredient list and nutrition information, especially if you are choosing between specific products.
Can Proteinnut help with weight loss?
Proteinnut does not cause weight loss by itself, but a measured portion can fit into a weight-loss eating plan. Nuts are energy-dense, so using the typical 30-gram pack as a serving can help keep portions in check.
How much Proteinnut counts as one serving?
One typical serving of Proteinnut is about 30 grams, or one medium pack. Measuring or portioning it out is more reliable than eating from a larger bag.
How should you store Proteinnut after opening?
Store Proteinnut in an airtight container in a cool, dry place after opening. Limiting exposure to air, moisture, and heat helps preserve the nuts’ crunch and freshness.
Does Proteinnut need to be cooked or soaked before eating?
No, Proteinnut does not need to be cooked or soaked before eating. It is sold as a ready-to-eat snack; soaking can soften the nuts and is unnecessary for serving the mix.
Can people with diabetes eat Proteinnut?
People with diabetes can include Proteinnut in some meal plans, but portion size and the mix’s carbohydrate content matter. Anyone using insulin or glucose-lowering medication should ask their clinician or dietitian how to fit it into their individual plan.
Proteinnut Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.75mg · 33% DV
Phosphorus
120mg · 17% DV
Magnesium
66mg · 16% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Proteinnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinnut
To burn the 165 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinnut?
Proteinnut is a protein-focused blend of nuts, made for a portable snack; the exact mix can vary by product. Its texture is crunchy and its flavour is rich and nutty, so it can be eaten on its own or sprinkled over porridge or yoghurt. It suits snack breaks at home or on the go, and pairs well with fresh fruit for a more balanced bite. The blend provides protein and fibre, but is also energy-dense because nuts contain plenty of fat. A medium pack is about 30 g, making it easy to portion rather than eating straight from a larger bag.
How Nutritious Is Proteinnut?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinnut Contain Allergens?
Contains these allergens:
Which Diets Is Proteinnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinnut Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.